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Sun 4th Jun 2023 at 9:16am by WayHand

Run > Race
  • Time
    1:54:41
  • Miles
    13.02
  • Min/mi
    8:48
  • Pacing
    93.2%
  • WAVA
    57.18
  • Stride(cm)
    111
  • Cals
    1563
  • Cadence
    164
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    1069
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:19(8:34/mi) 129/141bpm [1104b/mi] 73cal
2) 0.62mi - 5:20(8:36/mi) 141/144bpm [1212b/mi] 77cal
3) 0.62mi - 5:20(8:35/mi) 144/149bpm [1237b/mi] 81cal
4) 0.62mi - 5:14(8:25/mi) 147/152bpm [1238b/mi] 81cal
5) 0.62mi - 5:20(8:35/mi) 149/153bpm [1280b/mi] 81cal
6) 0.62mi - 5:21(8:37/mi) 151/155bpm [1301b/mi] 82cal
7) 0.62mi - 5:28(8:48/mi) 151/153bpm [1329b/mi] 82cal
8) 0.62mi - 5:20(8:35/mi) 152/155bpm [1305b/mi] 81cal
9) 0.62mi - 5:19(8:33/mi) 152/156bpm [1300b/mi] 82cal
10) 0.62mi - 5:27(8:47/mi) 155/157bpm [1360b/mi] 84cal
11) 0.62mi - 5:45(9:15/mi) 154/158bpm [1424b/mi] 83cal
12) 0.62mi - 5:37(9:02/mi) 152/161bpm [1374b/mi] 77cal
13) 0.62mi - 5:30(8:51/mi) 117/166bpm [1036b/mi] 81cal
14) 0.62mi - 5:32(8:54/mi) 81/112bpm [721b/mi] 70cal
15) 0.62mi - 5:36(9:01/mi) 40/55bpm [361b/mi] 54cal
16) 0.62mi - 5:43(9:12/mi) 114/167bpm [1050b/mi] 73cal
17) 0.62mi - 5:27(8:47/mi) 153/165bpm [1344b/mi] 81cal
18) 0.62mi - 5:41(9:09/mi) 135/164bpm [1236b/mi] 86cal
19) 0.62mi - 5:43(9:11/mi) 43/59bpm [395b/mi] 56cal
20) 0.62mi - 5:34(8:58/mi) 54/58bpm [484b/mi] 50cal
21) 0.59mi - 5:02(8:30/mi) 52/55bpm [442b/mi] 48cal
5:19 5:20 5:20 5:14 5:20 5:21 5:28 5:20 5:19 5:27 5:45 5:37 5:30 5:32 5:36 5:43 5:27 5:41 5:43 5:34 5:02

Pace

1% 5% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 127 102-137 1100 168 164-174 3/8
1.00 8:37 4:17 8:35 141 135-143 1210 167 164-170 10/8
1.50 12:53 4:15 8:31 143 137-149 1217 166 162-168 8/11
2.00 17:07 4:14 8:28 145 138-149 1229 166 162-170 4/6
2.50 21:21 4:14 8:28 148 144-152 1252 165 162-168 4/6
3.00 25:38 4:17 8:34 148 146-151 1269 165 162-168 4/5
3.50 29:54 4:16 8:33 151 149-155 1291 165 162-170 4/4
4.00 34:17 4:22 8:45 150 148-153 1312 164 162-166 4/4
4.50 38:37 4:20 8:41 151 149-153 1311 164 160-168 6/7
5.00 42:58 4:21 8:43 152 149-155 1325 163 160-166 3/5
5.50 47:15 4:17 8:33 152 150-154 1300 163 160-168 7/4
6.00 51:40 4:25 8:50 155 153-157 1370 163 160-166 4/7
6.50 56:03 4:23 8:46 154 151-158 1351 163 158-168 3/2
7.00 1:00:41 4:38 9:15 154 144-160 1425 164 162-178 3/4
7.50 1:05:12 4:31 9:03 147 116-160 1329 162 160-170 3/3
8.00 1:09:41 4:28 8:57 118 57-166 1055 162 156-168 5/3
8.50 1:14:06 4:25 8:50 92 78-112 813 163 160-170 4/4
9.00 1:18:37 4:31 9:02 49 32-79 442 163 162-166 4/3
9.50 1:23:06 4:29 8:59 38 30-53 341 161 160-166 6/4
10.00 1:27:37 4:31 9:03 141 38-167 1276 164 160-170 6/5
10.50 1:32:07 4:30 9:00 149 76-164 1340 162 160-166 4/4
11.00 1:36:37 4:30 8:59 146 112-164 1312 162 160-168 6/5
11.50 1:41:15 4:38 9:17 61 30-121 566 162 160-166 4/4
12.00 1:45:57 4:42 9:24 51 36-59 479 162 158-164 12/3
12.50 1:50:15 4:18 8:35 55 48-58 472 165 160-168 5/15
13.00 1:54:32 4:17 8:34 51 47-55 437 169 162-196 12/5
13.02 1:54:40 8 7:24 55 55-55 407 181 180-182 0/0

Heart

121/167max
  • Show Beats/Mile

Elevation

Asc 60m, Range 20m, Flat prediction 1:54:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 9:31
See your biggest climbs

Cadence

164 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13 1:54:40 8:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.31% More
800m 4:09 8:21 47.51% More
1km 5:13 8:24 49.69% More
Mile 8:27 8:27 52.78% More
5k 26:30 8:32 56.01% More
5 miles 42:54 8:35 56.41% More
10k 53:28 8:36 56.53% More
10 miles 1:27:36 8:46 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.98
5km 24:26 7:52 60.75
5M 40:50 8:10 59.27
10km 51:38 8:19 58.53
10M 1:26:16 8:38 57.52
Half 1:55:27 8:49 56.72
20M 3:02:14 9:07 56.21
Mara 4:03:52 9:18 56.15
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