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Tue 9th May 2023 at 7:30pm by mikep

Run > Race
  • Time
    48:48
  • Miles
    6.26
  • Min/mi
    7:48
  • Pacing
    91%
  • WAVA
    69.61
  • Stride(cm)
    111
  • Cals
    635
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1290
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 146/156bpm [1167b/mi] 89cal 7.5/8.1mph
2) 1mi - 8:01(8:01/mi) 160/171bpm [1283b/mi] 101cal 7.48/8.89mph
3) 1mi - 8:16(8:16/mi) 170/181bpm [1404b/mi] 111cal 7.26/8.95mph
4) 1mi - 7:15(7:15/mi) 172/178bpm [1247b/mi] 98cal 8.28/9.1mph
5) 1mi - 7:33(7:33/mi) 176/182bpm [1328b/mi] 104cal 7.95/8.33mph
6) 1mi - 7:44(7:44/mi) 176/182bpm [1362b/mi] 106cal 7.75/7.99mph
7) 0.26mi - 2:00(7:35/mi) 173/175bpm [1312b/mi] 26cal 7.91/8.56mph
8:00 8:01 8:16 7:15 7:33 7:44 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 4% 10% 13% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 135 90-156 1032 192 182-196 6/0
0.50 3:53 1:58 7:52 149 147-152 1173 189 186-192 7/4
0.75 5:57 2:04 8:18 151 148-155 1252 186 182-190 17/7
1.00 8:00 2:03 8:11 146 140-151 1194 183 180-186 17/2
1.25 10:07 2:07 8:27 154 140-164 1302 182 178-188 21/7
1.50 12:16 2:09 8:37 160 151-171 1379 183 180-186 6/10
1.75 14:15 1:59 7:58 166 162-171 1322 185 182-190 17/3
2.00 16:01 1:46 7:02 165 164-167 1161 190 186-194 14/14
2.25 18:11 2:10 8:42 170 165-180 1478 186 178-192 6/22
2.50 20:20 2:08 8:33 170 168-173 1455 186 180-192 22/5
2.75 22:29 2:09 8:35 169 167-173 1451 186 180-192 11/9
3.00 24:16 1:48 7:11 170 169-173 1222 187 184-190 12/10
3.25 26:06 1:49 7:17 171 169-174 1245 186 184-188 10/11
3.50 27:47 1:42 6:46 173 168-177 1171 189 174-196 7/21
3.75 29:40 1:53 7:31 173 170-177 1299 186 184-190 4/32
4.00 31:32 1:52 7:30 172 170-174 1289 185 184-188 14/10
4.25 33:23 1:51 7:23 174 169-181 1286 186 182-188 5/12
4.50 35:15 1:52 7:29 177 172-181 1324 185 182-190 6/10
4.75 37:11 1:55 7:41 176 173-178 1353 185 182-188 7/12
5.00 39:04 1:54 7:35 177 174-182 1341 185 182-188 3/10
5.25 40:59 1:55 7:38 176 173-179 1344 186 184-188 13/13
5.50 42:53 1:54 7:37 177 175-180 1349 187 184-190 9/15
5.75 44:53 2:00 7:58 175 172-180 1395 185 182-188 12/10
6.00 46:48 1:56 7:43 174 170-181 1342 188 186-192 13/8
6.25 48:43 1:54 7:37 173 169-175 1317 188 184-196 10/13

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 141m, Range 80m, Flat prediction 47:57
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.7% 8:17
21 12.0% 10:49
17 5.1% 8:43
13 9.2% 8:23
11 3.6% 7:32
See your biggest climbs

Cadence

186 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.3 48:48 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 53.73% More
800m 3:29 7:01 62.17% More
1km 4:22 7:02 65.74% More
Mile 7:09 7:09 70.18% More
5k 23:11 7:28 70.93% More
5 miles 38:36 7:43 69.78% More
10k 48:25 7:48 69.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 74.73
5km 22:53 7:22 71.85
5M 38:16 7:39 70.37
10km 48:25 7:48 69.58
10M 1:20:59 8:06 68.51
Half 1:48:26 8:17 67.65
20M 2:51:19 8:34 67.18
Mara 3:49:24 8:45 67.21

Fetch Miles

7:33 The Mile Pocklington
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