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Sun 7th May 2023 at 11:06am by lin50

Run > Race
  • v warm
  • Time
    1:07:59
  • Miles
    6.24
  • Min/mi
    10:54
  • Pacing
    89.2%
  • WAVA
    52.93
  • Stride(cm)
    94
  • Cals
    626
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1694
  • Asc(m)
    246
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Market Drayton 10k

Split Summary
===
1) 1mi - 11:20(11:20/mi) 123/151bpm [1394b/mi] 95cal
2) 1mi - 10:40(10:40/mi) 154/163bpm [1641b/mi] 98cal
3) 1mi - 10:53(10:53/mi) 160/169bpm [1740b/mi] 100cal
4) 1mi - 10:58(10:58/mi) 164/171bpm [1799b/mi] 104cal
5) 1mi - 10:40(10:40/mi) 166/171bpm [1770b/mi] 101cal
6) 1mi - 11:14(11:14/mi) 168/187bpm [1887b/mi] 105cal
7) 0.24mi - 2:16(9:31/mi) 170/174bpm [1617b/mi] 23cal
11:20 10:40 10:53 10:58 10:40 11:14 2:16

Pace

4% 10% 31% 23% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 100 84-110 1240 157 116-170 7/4
0.50 5:57 2:51 11:24 117 107-126 1334 159 140-170 4/7
0.75 8:37 2:40 10:41 136 127-146 1453 159 82-168 10/8
1.00 11:19 2:42 10:48 146 140-150 1577 153 82-168 13/9
1.25 14:05 2:46 11:03 150 145-155 1657 160 140-176 12/7
1.50 16:49 2:44 10:56 152 147-156 1661 161 136-170 11/16
1.75 19:29 2:41 10:42 156 148-163 1669 156 136-166 6/8
2.00 22:00 2:31 10:02 158 150-163 1585 161 132-166 17/13
2.25 24:44 2:45 10:58 160 157-163 1756 155 80-164 19/10
2.50 27:32 2:48 11:11 161 155-165 1802 155 138-166 31/32
2.75 30:13 2:41 10:43 159 155-161 1704 158 140-166 5/15
3.00 32:52 2:39 10:36 160 153-168 1697 155 82-168 9/13
3.25 35:29 2:37 10:29 163 159-165 1708 157 120-166 8/9
3.50 38:15 2:46 11:02 164 161-166 1810 158 142-166 8/9
3.75 41:03 2:48 11:14 165 161-168 1853 154 136-166 12/7
4.00 43:51 2:48 11:11 166 163-170 1856 152 80-166 12/10
4.25 46:26 2:35 10:19 166 162-169 1712 158 140-168 9/9
4.50 49:05 2:39 10:37 167 164-171 1773 153 88-166 8/7
4.75 51:53 2:48 11:13 165 162-167 1850 157 138-168 7/8
5.00 54:29 2:36 10:24 166 162-168 1728 158 134-166 8/24
5.25 57:11 2:42 10:46 166 162-169 1789 159 140-166 16/11
5.50 1:00:00 2:49 11:16 167 161-171 1881 154 136-166 12/7
5.75 1:02:54 2:54 11:38 170 164-185 1976 146 132-166 20/17
6.00 1:05:44 2:50 11:19 170 163-186 1924 153 86-166 15/11
6.24 1:08:00 2:16 9:36 170 166-174 1633 167 80-236 9/11

Heart

155/186max
  • Show Beats/Mile

Elevation

Asc 246m, Range 53m, Flat prediction 1:07:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.9% 13:11
15 9.4% 10:46
12 9.9% 10:03
See your biggest climbs

Cadence

156 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 163 4.7 46:40 9:58
Walk 31.4 136 1.6 21:20 13:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 43.89% More
800m 5:07 10:18 46.08% More
1km 6:25 10:19 47.69% More
Mile 10:34 10:34 48.63% More
5k 33:20 10:44 53.35% More
5 miles 53:55 10:47 53.39% More
10k 1:07:43 10:54 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 52.59
5km 32:28 10:27 54.78
5M 53:45 10:45 53.56
10km 1:07:41 10:54 52.95
10M 1:52:04 11:12 52.90
Half 2:29:13 11:23 52.67
20M 3:53:40 11:41 51.82
Mara 5:11:06 11:52 50.98
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