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Sun 2nd Apr 2023 at 9:12am by Snoot

Run > Race
  • Time
    59:45
  • Miles
    4.92
  • Min/mi
    12:09
  • Pacing
    80.7%
  • WAVA
    41.15
  • Stride(cm)
    84
  • Cals
    765
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1808
  • Asc(m)
    348
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 12:12(12:12/mi) 149/159bpm [1818b/mi] 163cal
2) 1mi - 12:49(12:49/mi) 154/161bpm [1973b/mi] 172cal
3) 1mi - 11:14(11:14/mi) 147/163bpm [1650b/mi] 143cal
4) 1mi - 11:24(11:24/mi) 143/159bpm [1630b/mi] 128cal
5) 0.92mi - 12:07(13:13/mi) 155/163bpm [2050b/mi] 159cal
12:12 12:49 11:14 11:24 12:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 16% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:28 134 103-151 1671 167 104-172 27/1
0.50 5:56 2:49 11:17 155 151-159 1750 165 154-172 29/0
0.75 8:59 3:03 12:13 152 144-158 1856 163 124-172 21/3
1.00 12:15 3:15 13:02 155 148-159 2020 147 120-164 30/0
1.25 15:58 3:43 14:51 154 150-157 2287 128 118-164 35/0
1.50 18:44 2:46 11:03 153 150-157 1692 165 158-170 22/2
1.75 22:10 3:27 13:47 154 147-161 2123 136 104-166 32/2
2.00 25:00 2:49 11:18 153 148-160 1728 161 124-178 14/14
2.25 28:05 3:05 12:21 151 144-162 1865 166 126-178 11/28
2.50 31:05 3:00 12:01 141 135-148 1695 171 160-182 2/47
2.75 33:24 2:19 9:14 143 135-148 1321 169 164-172 0/47
3.00 36:14 2:50 11:20 155 144-162 1755 151 126-172 17/26
3.25 38:31 2:17 9:10 147 142-158 1347 172 166-188 4/43
3.50 41:49 3:18 13:12 139 130-145 1834 169 132-192 1/49
3.75 44:36 2:47 11:09 140 129-145 1560 168 150-182 0/48
4.00 47:38 3:02 12:08 148 135-159 1795 150 126-172 0/47
4.25 51:07 3:29 13:57 153 139-161 2133 146 120-172 28/6
4.50 54:16 3:08 12:33 154 145-158 1933 150 126-172 30/1
4.75 57:56 3:40 14:39 155 144-161 2272 147 120-172 30/5
4.92 59:45 1:49 11:02 159 156-163 1754 169 166-172 21/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 348m, Range 317m, Flat prediction 55:33
Elevation Graph
Biggest Climbs (m) Min/mi
187 6.4% 12:22
107 6.1% 13:14
21 6.7% 11:49
11 7.1% 11:47
See your biggest climbs

Cadence

158 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 167 4 44:22 11:13
Walk 25.1 124 1 15:00 15:38
Still 0.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:36 40.23% More
200m 1:02 8:18 39.69% More
400m 2:08 8:34 40.33% More
800m 4:45 9:33 42.90% More
1km 6:01 9:40 44.64% More
Mile 10:18 10:18 45.01% More
5k 36:30 11:45 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 42.00
5km 36:42 11:49 41.80
5M 1:00:47 12:09 41.21
10km 1:16:32 12:19 40.89
10M 2:06:43 12:40 40.59
Half 2:48:43 12:53 40.26
20M 4:24:13 13:13 40.24
Mara 5:51:46 13:26 40.44

Bespoke Fields

Amend your bespoke fields
Elevation

Fetch Miles

11:52 Lakeland Paws CW start
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