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Sat 5th Nov 2016 at 10:27am by Jonesy the Jog

Run > General
  • Time
    3:38:40
  • Miles
    26.15
  • Min/mi
    8:22
  • Pacing
    80%
  • WAVA
    59.18
  • Stride(cm)
    108
  • Cals
    3500
  • Cadence
    178
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 85cal 12.83/13.87kmph
2) 1km - 4:46(4:46/km) 88cal 12.58/13.44kmph
3) 1km - 4:23(4:23/km) 82cal 13.67/13.71kmph
4) 1km - 4:34(4:34/km) 85cal 13.12/13.5kmph
5) 1km - 4:28(4:28/km) 82cal 13.45/13.57kmph
6) 1km - 4:42(4:42/km) 85cal 12.75/13.71kmph
7) 1km - 4:33(4:33/km) 81cal 13.17/13.37kmph
8) 1km - 4:42(4:42/km) 80cal 12.78/12.63kmph
9) 1km - 4:45(4:45/km) 81cal 12.63/12.56kmph
10) 1km - 5:00(5:00/km) 84cal 11.98/12.6kmph
11) 1km - 4:49(4:49/km) 83cal 12.47/12.73kmph
12) 1km - 4:40(4:40/km) 81cal 12.84/12.56kmph
13) 1km - 4:47(4:47/km) 82cal 12.54/12.56kmph
14) 1km - 4:54(4:54/km) 84cal 12.24/12.56kmph
15) 1km - 4:46(4:46/km) 83cal 12.59/12.8kmph
16) 1km - 4:36(4:36/km) 81cal 13.02/12.7kmph
17) 1km - 4:47(4:47/km) 81cal 12.56/12.46kmph
18) 1km - 4:48(4:48/km) 81cal 12.49/12.26kmph
19) 1km - 4:49(4:49/km) 83cal 12.45/12.46kmph
20) 1km - 4:45(4:45/km) 83cal 12.61/12.66kmph
21) 1km - 5:10(5:10/km) 90cal 11.6/12.87kmph
22) 1km - 4:44(4:44/km) 80cal 12.69/12.46kmph
23) 1km - 4:52(4:52/km) 82cal 12.33/12.29kmph
24) 1km - 4:56(4:56/km) 83cal 12.17/12.5kmph
25) 1km - 6:35(6:35/km) 112cal 9.11/12.46kmph
26) 1km - 4:55(4:55/km) 83cal 12.19/12.63kmph
27) 1km - 4:42(4:42/km) 79cal 12.78/12.77kmph
28) 1km - 4:59(4:59/km) 82cal 12.03/11.96kmph
29) 1km - 4:51(4:51/km) 78cal 12.37/12.02kmph
30) 1km - 7:02(7:02/km) 77cal 8.52/11.92kmph
31) 1km - 5:34(5:34/km) 81cal 10.76/12.39kmph
32) 1km - 5:47(5:47/km) 82cal 10.39/10.31kmph
33) 1km - 5:48(5:48/km) 81cal 10.33/10.25kmph
34) 1km - 5:45(5:45/km) 81cal 10.44/10.38kmph
35) 1km - 5:59(5:59/km) 84cal 10.02/10.52kmph
36) 1km - 5:57(5:57/km) 82cal 10.08/10.52kmph
37) 1km - 5:59(5:59/km) 82cal 10.03/10.04kmph
38) 1km - 5:58(5:58/km) 83cal 10.06/10.25kmph
39) 1km - 6:02(6:02/km) 83cal 9.95/10.08kmph
40) 1km - 5:56(5:56/km) 83cal 10.11/10.48kmph
41) 1km - 6:23(6:23/km) 87cal 9.41/10.11kmph
42) 1km - 6:01(6:01/km) 83cal 9.98/10.45kmph
43) 0.08km - 27(5:17/km) 7cal 11.34/12.02kmph
4:41 4:46 4:23 4:34 4:28 4:42 4:33 4:42 4:45 5:00 4:49 4:40 4:47 4:54 4:46 4:36 4:47 4:48 4:49 4:45 5:10 4:44 4:52 4:56 6:35 4:55 4:42 4:59 4:51 7:02 5:34 5:47 5:48 5:45 5:59 5:57 5:59 5:58 6:02 5:56 6:23 6:01 27

Pace

3% 15% 19% 48% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:34 7:34 7:34 183 118-186 24/27
2.00 14:48 7:14 7:14 187 186-190 25/24
3.00 22:04 7:16 7:16 186 184-186 29/30
4.00 29:28 7:24 7:24 183 178-186 31/32
5.00 37:02 7:34 7:34 182 180-184 29/29
6.00 44:51 7:49 7:49 180 168-182 23/22
7.00 52:36 7:45 7:45 180 174-182 30/28
8.00 1:00:16 7:40 7:40 181 180-182 25/26
9.00 1:08:01 7:44 7:44 181 180-182 30/32
10.00 1:15:31 7:30 7:30 181 178-182 31/30
11.00 1:23:16 7:45 7:45 180 174-182 36/36
12.00 1:31:03 7:47 7:47 182 180-184 38/38
13.00 1:39:05 8:02 8:02 182 182-184 27/29
14.00 1:46:45 7:40 7:40 182 176-182 27/25
15.00 1:54:41 7:56 7:56 182 180-184 35/36
16.00 2:04:16 9:35 9:35 181 176-184 33/32
17.00 2:12:04 7:48 7:48 182 180-184 21/21
18.00 2:19:55 7:51 7:51 180 178-182 11/12
19.00 2:30:17 10:22 10:22 158 88-180 12/13
20.00 2:39:29 9:12 9:12 172 170-176 13/13
21.00 2:48:47 9:19 9:19 172 170-176 12/13
22.00 2:58:20 9:32 9:32 172 170-174 16/14
23.00 3:07:59 9:39 9:39 172 168-178 14/14
24.00 3:17:34 9:35 9:35 172 168-174 13/10
25.00 3:27:15 9:40 9:40 172 170-174 13/16
26.00 3:37:19 10:04 10:04 173 170-174 18/18
26.15 3:38:40 1:21 9:03 174 172-178 2/2

Elevation

Asc 36m, Range 7m, Flat prediction 3:38:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 178 26 3:35:56 8:18
Walk 1.1 101 0.1 2:29 22:56
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.98% More
800m 3:23 6:48 55.33% More
1km 4:17 6:53 57.49% More
Mile 7:01 7:01 60.31% More
5k 22:30 7:14 62.92% More
5 miles 36:53 7:23 62.44% More
10k 46:25 7:28 61.92% More
10 miles 1:15:25 7:33 62.49% More
Half 1:39:39 7:36 62.89% More
20 miles 2:39:26 7:58 60.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.56
5km 21:55 7:03 64.58
5M 36:39 7:20 62.85
10km 46:20 7:27 62.03
10M 1:17:27 7:45 60.86
Half 1:43:40 7:55 59.96
20M 2:43:42 8:11 59.31
Mara 3:39:07 8:22 59.19
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