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Wed 29th Mar 2023 at 6:46pm by McGettingThere

Run > Race
  • Time
    35:04
  • Miles
    4.93
  • Min/mi
    7:07
  • Pacing
    86.2%
  • WAVA
    67.35
  • Stride(cm)
    129
  • Cals
    436
  • Cadence
    175
  • BPM
    167
  • %MHR
    93.7
  • B/mi
    1187
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

SYRRL #1 Elsecar.
This was a full on effort - can't remember the HR being so high before!.
Struggled up the hills and strangely slow on the down hills.

Think I may be fatigued.
But having felt early last week like I was going to be out for a while it's good to get through uninjured.

Split Summary
===
1) 1mi - 7:02(7:02/mi) 159/168bpm [1119b/mi] 83cal
2) 1mi - 7:50(7:50/mi) 169/173bpm [1324b/mi] 100cal
3) 1mi - 7:35(7:35/mi) 171/174bpm [1298b/mi] 96cal
4) 1mi - 6:28(6:28/mi) 169/176bpm [1094b/mi] 81cal
5) 0.93mi - 6:08(6:37/mi) 171/176bpm [1131b/mi] 76cal
7:02 7:50 7:35 6:28 6:08

Pace

1% 5% 16% 38% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 138 79-165 945 186 180-194 1/4
0.50 3:33 1:51 7:23 162 159-167 1196 178 170-182 8/5
0.75 5:13 1:40 6:39 164 160-166 1091 179 174-192 4/3
1.00 7:02 1:49 7:14 166 162-168 1202 175 172-178 10/5
1.25 8:54 1:52 7:29 168 165-170 1258 174 172-176 7/3
1.50 10:45 1:51 7:25 169 166-173 1254 174 172-176 12/2
1.75 12:43 1:57 7:50 170 166-172 1330 173 170-176 14/1
2.00 14:51 2:09 8:35 171 168-173 1467 171 168-176 15/1
2.25 16:44 1:53 7:30 170 169-172 1276 174 172-176 13/1
2.50 18:41 1:57 7:47 171 168-173 1330 173 170-176 9/5
2.75 20:23 1:42 6:48 169 166-172 1150 175 172-180 8/4
3.00 22:27 2:04 8:17 172 170-174 1423 173 172-180 16/0
3.25 24:14 1:47 7:07 171 168-176 1218 171 164-178 3/14
3.50 25:58 1:44 6:56 171 167-173 1186 174 172-176 4/9
3.75 27:27 1:29 5:56 168 164-172 995 170 166-176 0/29
4.00 28:55 1:28 5:54 166 163-170 979 174 164-182 0/21
4.25 30:28 1:32 6:09 169 165-173 1041 174 164-178 3/13
4.50 32:07 1:39 6:38 170 167-175 1127 176 168-182 5/13
4.75 33:55 1:48 7:11 173 172-176 1243 176 174-178 7/5
4.93 35:03 1:08 6:28 172 168-176 1112 176 170-182 3/3

Heart

167/176max
  • Show Beats/Mile

Elevation

Asc 113m, Range 92m, Flat prediction 33:01
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.4% 8:00
24 3.6% 7:54
13 4.8% 8:25
See your biggest climbs

Cadence

175 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 4.9 35:02 7:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.96% More
800m 2:54 5:49 67.57% More
1km 3:39 5:53 70.36% More
Mile 6:06 6:06 72.56% More
5k 21:47 7:01 67.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 78.97
5km 20:37 6:38 71.41
5M 35:38 7:08 67.35
10km 45:46 7:22 65.47
10M 1:19:06 7:55 62.18
Half 1:47:55 8:14 60.15
20M 2:55:35 8:47 57.81
Mara 3:59:32 9:09 56.64
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