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Sat 25th Mar 2023 at 9:00am by hatterfan

Run > parkrun
  • Time
    25:43
  • Miles
    3.10
  • Min/mi
    8:18
  • Pacing
    94.3%
  • WAVA
    56.23
  • Stride(cm)
    110
  • Cals
    429
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1199
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 128/148bpm [1036b/mi] 132cal
2) 1mi - 8:28(8:28/mi) 152/160bpm [1288b/mi] 144cal
3) 1mi - 8:30(8:30/mi) 157/163bpm [1334b/mi] 142cal
4) 0.1mi - 39(6:44/mi) 152/157bpm [1024b/mi] 11cal
8:06 8:28 8:30 39

Pace

4% 46% 34% 10% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 102 74-129 747 186 180-188 0/1
0.25 1:50 56 7:24 126 123-129 933 181 178-184 2/5
0.38 2:50 59 7:54 126 122-129 995 177 174-178 1/4
0.50 3:52 1:03 8:21 126 123-128 1053 176 174-178 3/2
0.63 4:57 1:05 8:37 125 123-128 1078 176 174-180 3/3
0.75 5:59 1:02 8:14 129 123-131 1062 176 174-178 1/3
0.88 7:03 1:04 8:33 138 127-148 1179 176 172-180 4/2
1.00 8:05 1:02 8:17 144 142-146 1193 181 172-190 4/2
1.13 9:11 1:06 8:44 144 140-147 1259 176 174-180 3/1
1.25 10:13 1:03 8:23 146 142-148 1224 175 174-178 3/1
1.38 11:15 1:01 8:10 150 147-153 1224 177 174-178 1/3
1.50 12:16 1:01 8:12 148 142-152 1213 174 172-176 1/6
1.63 13:16 1:00 7:59 157 153-160 1254 176 174-178 4/2
1.75 14:21 1:05 8:42 157 155-157 1365 174 172-176 4/3
1.88 15:27 1:06 8:44 157 155-159 1372 174 172-178 4/5
2.00 16:33 1:06 8:52 154 151-157 1365 174 170-178 4/0
2.13 17:37 1:04 8:31 159 152-163 1354 175 174-176 1/1
2.25 18:37 1:00 8:02 158 157-159 1269 177 176-178 1/3
2.38 19:41 1:04 8:28 156 153-159 1321 174 172-178 1/3
2.50 20:41 1:00 8:01 159 156-162 1276 175 172-178 5/5
2.63 21:47 1:06 8:48 157 152-161 1382 173 170-178 3/2
2.75 22:51 1:04 8:33 157 155-160 1342 175 170-180 4/4
2.88 23:59 1:08 9:02 157 154-161 1417 172 168-178 3/1
3.00 25:03 1:04 8:32 155 153-156 1323 174 172-176 2/2
3.10 25:43 40 6:52 152 150-156 1044 181 176-186 1/2

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 41m, Range 10m, Flat prediction 25:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 3.1 25:40 8:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.48% More
800m 3:47 7:37 50.74% More
1km 4:52 7:49 52.00% More
Mile 8:01 8:01 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.90
5km 25:47 8:18 56.20
5M 43:17 8:39 54.53
10km 54:51 8:50 53.71
10M 1:32:07 9:13 52.48
Half 2:03:37 9:26 51.59
20M 3:16:00 9:48 50.86
Mara 4:23:02 10:02 50.65
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