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Sat 4th Mar 2023 at 9:04am by rupert bear

Run > Race
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    91%
  • WAVA
    71.97
  • Stride(cm)
    113
  • Cals
    313
  • Cadence
    187
  • BPM
    142
  • %MHR
    89.8
  • B/mi
    1083
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Gnoll ParkRun

Split Summary
===
1) 1m - 7:14(7:14/m) 135/146bpm [977b/mi] 89cal 8.29/8.56mph
2) 1m - 7:58(7:58/m) 148/152bpm [1179b/mi] 109cal 7.53/8.45mph
3) 1m - 7:43(7:43/m) 148/152bpm [1142b/mi] 105cal 7.78/8.79mph
4) 0.1m - 42(6:48/m) 150/154bpm [1019b/mi] 9cal 8.83/9.06mph
5) 0m - 8(38:42/m) 151/151bpm [5843b/mi] 1cal 1.55/9.06mph
7:14 7:58 7:43 42 8

Pace

10% 10% 30% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +8 7:53 95 64-127 749 193 186-196 2/0
0.25 1:53 54 7:10 133 127-136 954 188 186-190 4/1
0.38 2:49 56 7:25 138 136-140 1023 187 184-188 3/4
0.50 3:43 55 7:18 141 140-142 1028 188 186-190 6/2
0.63 4:37 54 7:11 142 141-143 1021 188 186-190 3/8
0.75 5:31 54 7:13 143 142-143 1032 190 188-192 1/2
0.88 6:28 57 7:35 144 143-144 1092 190 188-192 8/3
1.00 7:22 54 7:12 144 142-146 1037 190 188-192 1/4
1.13 8:18 56 7:28 146 145-149 1090 190 188-192 10/5
1.25 9:15 57 7:32 146 145-146 1100 188 186-192 2/7
1.38 10:09 55 7:17 146 145-148 1063 183 178-186 5/4
1.50 11:07 58 7:44 147 146-149 1136 187 184-192 8/12
1.63 12:04 57 7:37 148 147-150 1128 188 184-192 8/4
1.75 12:58 54 7:13 148 146-150 1068 189 186-192 7/7
1.88 14:04 1:06 8:48 151 151-151 1329 187 180-194 8/0
2.00 15:20 1:16 10:06 151 148-152 1526 176 170-180 13/2
2.13 16:20 1:00 8:01 147 146-151 1179 175 166-188 1/21
2.25 17:20 59 7:53 146 143-147 1152 184 174-188 5/5
2.38 18:15 56 7:25 148 146-148 1097 187 184-192 3/7
2.50 19:13 58 7:46 149 147-151 1157 187 184-188 4/4
2.63 20:11 58 7:41 149 148-151 1145 187 184-192 7/1
2.75 21:09 58 7:41 147 145-149 1129 182 176-188 3/7
2.88 22:09 1:01 8:04 149 146-151 1202 185 182-188 9/6
3.00 23:03 54 7:13 151 149-152 1090 187 184-192 6/5
3.11 23:53 50 7:46 151 149-154 1172 193 188-198 2/1

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 122m, Range 33m, Flat prediction 23:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.6% 8:58
See your biggest climbs

Cadence

187 (198 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 3.1 23:50 7:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 55.22% More
800m 3:33 7:09 63.61% More
1km 4:27 7:09 67.29% More
Mile 7:13 7:13 72.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 74.41
5km 23:43 7:38 71.92
5M 39:28 7:54 70.90
10km 49:48 8:01 70.35
10M 1:22:52 8:17 69.70
Half 1:50:38 8:27 69.06
20M 2:53:59 8:42 68.99
Mara 3:52:16 8:52 69.29
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