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Sun 5th Feb 2023 at 11:00am by tommy_b

Run > General
  • Time
    2:34:08
  • Miles
    13.29
  • Min/mi
    11:36
  • Pacing
    46.5%
  • WAVA
    38.69
  • Stride(cm)
    91
  • Cals
    2387
  • Cadence
    152
  • BPM
    145
  • %MHR
    85
  • B/mi
    1686
  • Asc(m)
    660
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 140/178bpm [1666b/mi] 200cal
2) 1m - 13:54(13:54/m) 152/184bpm [2112b/mi] 240cal
3) 1m - 15:35(15:35/m) 145/201bpm [2260b/mi] 217cal
4) 1m - 10:14(10:14/m) 149/156bpm [1525b/mi] 182cal
5) 1m - 11:14(11:14/m) 148/156bpm [1662b/mi] 190cal
6) 1m - 12:30(12:30/m) 145/154bpm [1812b/mi] 198cal
7) 1m - 8:30(8:30/m) 146/151bpm [1240b/mi] 138cal
8) 1m - 11:14(11:14/m) 143/153bpm [1606b/mi] 157cal
9) 1m - 11:29(11:29/m) 141/150bpm [1620b/mi] 158cal
10) 1m - 10:19(10:19/m) 144/154bpm [1486b/mi] 158cal
11) 1m - 11:45(11:45/m) 145/154bpm [1704b/mi] 175cal
12) 1m - 12:01(12:01/m) 145/156bpm [1741b/mi] 166cal
13) 1m - 11:06(11:06/m) 146/152bpm [1620b/mi] 164cal
14) 0.29m - 2:24(8:10/m) 153/162bpm [1250b/mi] 44cal
11:54 13:54 15:35 10:14 11:14 12:30 8:30 11:14 11:29 10:19 11:45 12:01 11:06 2:24

Pace

39% 7% 6% 3% 34% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 131 95-148 1353 167 144-174 48/19
1.00 11:54 6:44 13:28 147 126-178 1979 147 96-180 69/14
1.50 18:52 6:58 13:56 149 116-184 2077 152 90-224 50/24
2.00 25:48 6:56 13:51 154 135-180 2133 128 94-204 29/83
2.50 30:42 4:54 9:49 176 138-200 1727 155 90-224 48/48
3.00 41:22 10:40 21:21 130 92-201 2774 163 84-220 2/41
3.50 46:27 5:05 10:10 147 138-154 1495 160 94-226 14/20
4.00 51:37 5:10 10:20 150 132-156 1549 160 104-172 19/26
4.50 56:53 5:16 10:32 147 132-155 1548 156 104-172 23/16
5.00 1:02:51 5:58 11:56 148 134-156 1766 152 90-174 23/8
5.50 1:09:05 6:14 12:28 144 130-154 1795 141 82-232 37/15
6.00 1:15:21 6:16 12:31 147 133-154 1841 146 88-232 45/17
6.50 1:19:46 4:25 8:50 143 137-149 1264 166 144-174 39/19
7.00 1:23:50 4:05 8:09 148 145-151 1207 166 136-174 3/76
7.50 1:29:26 5:35 11:11 144 127-153 1609 147 82-224 14/35
8.00 1:35:04 5:38 11:17 142 134-148 1602 148 108-232 43/18
8.50 1:40:39 5:35 11:11 139 131-146 1554 155 112-242 24/46
9.00 1:46:34 5:54 11:49 143 138-150 1689 154 92-226 23/27
9.50 1:51:42 5:08 10:16 143 131-153 1469 155 116-238 20/14
10.00 1:56:53 5:11 10:22 145 136-154 1503 154 98-232 17/32
10.50 2:02:47 5:54 11:48 144 136-152 1700 144 94-174 37/30
11.00 2:08:38 5:51 11:42 145 129-154 1697 148 96-238 37/23
11.50 2:12:54 4:16 8:32 146 138-154 1246 169 126-198 24/56
12.00 2:20:38 7:44 15:28 145 136-156 2243 126 84-178 45/33
12.50 2:26:23 5:45 11:30 145 139-151 1668 155 114-178 37/12
13.00 2:31:44 5:21 10:42 147 138-152 1572 157 106-216 14/27
13.29 2:34:08 2:24 8:11 153 148-162 1252 169 164-174 7/13

Heart

145/201max
  • Show Beats/Mile

Elevation

Asc 660m, Range 152m, Flat prediction 2:26:21
Elevation Graph
Biggest Climbs (m) Min/mi
97 9.4% 13:09
76 12.3% 17:13
32 17.2% 17:33
21 9.7% 16:20
17 11.2% 14:03
17 5.8% 12:24
See your biggest climbs

Cadence

152 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 167 11 1:44:37 9:31
Walk 27.6 112 2.3 42:32 18:25
Still 4.5 - - 6:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 41.82% More
800m 3:52 7:48 44.88% More
1km 4:52 7:50 47.10% More
Mile 8:15 8:15 48.00% More
5k 32:02 10:19 41.62% More
5 miles 52:40 10:32 41.16% More
10k 1:05:54 10:36 41.02% More
10 miles 1:49:56 11:00 40.25% More
Half 2:32:11 11:37 38.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 39.89
5km 33:01 10:38 40.37
5M 54:41 10:56 39.64
10km 1:08:51 11:05 39.26
10M 1:54:01 11:24 38.80
Half 2:31:48 11:35 38.39
20M 3:57:43 11:53 38.24
Mara 5:16:29 12:05 38.33
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