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Sun 29th Jan 2023 at 9:40am by Honley Lion

Run > Race

windy
cold

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Time
48:19
Miles
6.19
Min/mi
7:48
Pacing
78.5%
WAVA
69.44
Stride(cm)
107
Cals
543
Cadence
193
BPM
146
%MHR
85.6
B/mi
1136
Asc(m)
290
Hillscore
25
Surface
Road

Notes & Comments

Meltham (Tough) 10K - 1st M60

Split Summary
===
1) 1m - 7:54(7:54/m) 140/168bpm [1106b/mi] 86cal 7.6/9.08mph
2) 1m - 8:07(8:07/m) 144/151bpm [1168b/mi] 91cal 7.4/8.75mph
3) 1m - 8:13(8:13/m) 149/153bpm [1224b/mi] 95cal 7.31/8.85mph
4) 1m - 8:51(8:51/m) 147/156bpm [1302b/mi] 98cal 6.78/8.97mph
5) 1m - 8:04(8:04/m) 149/154bpm [1203b/mi] 90cal 7.43/9.54mph
6) 1m - 5:56(5:56/m) 153/162bpm [907b/mi] 69cal 10.12/10.77mph
7) 0.19m - 1:14(6:22/m) 153/155bpm [973b/mi] 14cal 9.43/10.08mph

7:54 8:07 8:13 8:51 8:04 5:56 1:14

Pace

22%

11%

12%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +13	8:15	118 65-142	974	202 192-210	9/0
0.50	4:04	2:00	8:00	140 139-142	1121	195 188-204	18/2
0.75	5:53	1:49	7:17	147 136-168	1071	200 196-204	19/14
1.00	8:07	2:14	8:55	143 140-147	1275	191 180-200	7/7
1.25	10:45	2:38	10:34	138 129-145	1457	173 126-198	45/7
1.50	12:30	1:45	7:00	146 144-149	1023	201 196-206	20/0
1.75	14:15	1:44	6:58	146 144-148	1017	201 196-204	7/5
2.00	16:14	1:59	7:55	148 145-151	1171	193 150-200	7/13
2.25	18:21	2:07	8:29	148 146-150	1256	195 192-200	20/3
2.50	20:35	2:14	8:55	148 144-152	1320	189 140-196	11/8
2.75	22:28	1:54	7:34	151 148-152	1143	196 186-204	2/26
3.00	24:26	1:58	7:53	151 150-153	1190	198 180-206	18/25
3.25	26:48	2:22	9:28	148 140-154	1400	185 136-196	37/15
3.50	29:27	2:39	10:37	145 128-156	1538	174 132-196	16/1
3.75	31:31	2:03	8:13	145 131-152	1192	194 132-212	22/6
4.00	33:18	1:47	7:08	150 147-152	1069	202 198-206	3/22
4.25	35:01	1:43	6:53	150 148-152	1034	201 198-204	2/13
4.50	37:18	2:17	9:09	149 144-153	1363	185 130-204	17/9
4.75	39:44	2:25	9:41	147 139-154	1423	181 132-198	22/1
5.00	41:22	1:38	6:34	149 148-151	978	202 196-208	17/8
5.25	42:48	1:26	5:44	152 151-153	872	205 200-210	2/41
5.50	44:18	1:30	5:59	153 150-162	914	201 198-204	5/19
5.75	45:47	1:29	5:57	154 152-155	916	200 196-204	3/37
6.00	47:18	1:31	6:03	153 151-156	925	204 194-216	3/41
6.19	48:32	1:14	6:25	153 151-155	981	198 196-202	15/16

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 136m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.7%	9:35
47 6.8%	8:42
31 14.7%	10:05
28 4.6%	7:46
23 12.0%	9:41
17 5.2%	7:44
See your biggest climbs

Cadence

193 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	197	5.9	44:13	7:31
Walk	8.9	138	0.3	4:19	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	63.44%	More
800m	2:55	5:51	74.56%	More
1km	3:38	5:51	78.92%	More
Mile	5:54	5:54	85.06%	More
5k	23:20	7:31	70.47%	More
5 miles	38:14	7:39	70.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	74.36
5km	22:57	7:23	71.64
5M	38:22	7:40	70.19
10km	48:31	7:48	69.44
10M	1:21:05	8:07	68.43
Half	1:48:32	8:17	67.58
20M	2:51:22	8:34	67.16
Mara	3:49:22	8:45	67.22

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