Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jan 2023 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    25:46
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    95.6%
  • WAVA
    60.67
  • Stride(cm)
    113
  • Cals
    354
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.2
  • B/mi
    1214
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/153bpm [1142b/mi] 110cal
2) 1m - 8:27(8:27/m) 149/155bpm [1258b/mi] 116cal
3) 1m - 8:18(8:18/m) 156/164bpm [1295b/mi] 117cal
4) 0.11m - 44(6:47/m) 158/164bpm [1073b/mi] 11cal
8:17 8:27 8:18 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 86% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 94 65-119 762 180 176-184 2/0
0.25 2:01 1:00 7:57 130 121-140 1035 175 172-178 1/2
0.38 3:03 1:02 8:19 143 140-145 1189 171 168-174 1/1
0.50 4:06 1:03 8:22 146 144-147 1221 172 168-174 1/1
0.63 5:09 1:03 8:24 147 144-149 1234 173 170-174 1/0
0.75 6:11 1:02 8:18 147 145-148 1220 172 170-174 0/0
0.88 7:14 1:03 8:25 148 146-150 1245 170 168-172 1/1
1.00 8:16 1:02 8:16 149 146-153 1232 171 170-176 1/1
1.13 9:17 1:02 8:12 149 148-151 1222 171 170-172 0/0
1.25 10:20 1:03 8:25 146 144-148 1228 170 170-172 0/0
1.38 11:25 1:04 8:33 146 145-148 1247 171 170-172 1/0
1.50 12:29 1:05 8:39 147 145-149 1272 170 168-174 1/0
1.63 13:34 1:04 8:33 147 141-150 1257 170 168-172 1/1
1.75 14:35 1:01 8:08 150 149-153 1219 170 168-172 0/0
1.88 15:39 1:05 8:36 152 151-154 1307 170 170-172 1/1
2.00 16:43 1:04 8:29 152 151-152 1289 170 168-172 0/1
2.13 17:47 1:04 8:34 151 149-152 1293 170 168-174 1/1
2.25 18:51 1:04 8:31 151 149-153 1286 171 168-172 0/0
2.38 19:53 1:02 8:18 153 149-155 1271 170 168-172 1/2
2.50 20:55 1:02 8:18 155 154-157 1287 171 168-174 1/0
2.63 21:57 1:02 8:15 157 154-161 1296 169 168-172 1/0
2.75 22:59 1:02 8:18 160 159-162 1328 169 168-170 0/0
2.88 24:01 1:02 8:14 160 159-162 1318 170 168-172 1/0
3.00 25:01 1:00 7:57 163 161-164 1295 171 168-174 0/0
3.11 25:45 44 6:48 158 151-164 1076 179 172-188 1/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m, Flat prediction 25:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 3.1 25:41 8:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.85% More
800m 3:55 7:53 52.89% More
1km 4:56 7:57 55.28% More
Mile 8:07 8:07 58.27% More
5k 25:40 8:16 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 61.09
5km 25:44 8:17 60.63
5M 42:37 8:31 59.82
10km 53:40 8:38 59.37
10M 1:28:52 8:53 58.96
Half 1:58:19 9:02 58.48
20M 3:05:17 9:16 58.50
Mara 4:06:41 9:25 58.80

Bespoke Fields

Amend your bespoke fields
Bike

Fetch Miles

8:05 Selby parkrun first mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here