Sun 25th Mar 2007 at 11:00am by Moza
Run > Race
breezy
-
Time
53:13
-
Miles
6.22
-
Min/mi
8:33
-
Pacing
0%
-
WAVA
52.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
58.14 |
| 5km |
24:38 |
7:56 |
56.18 |
| 5M |
41:46 |
8:21 |
53.84 |
| 10km |
53:09 |
8:33 |
52.78 |
| 10M |
1:30:09 |
9:01 |
51.38 |
| Half |
2:01:39 |
9:17 |
49.96 |
| 20M |
3:14:34 |
9:44 |
49.49 |
| Mara |
4:22:35 |
10:01 |
48.90 |
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