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Sat 24th Dec 2022 at 9:32am by Perfect Organism

Run > parkrun
  • Time
    29:16
  • Miles
    3.10
  • Min/mi
    9:26
  • Pacing
    93.3%
  • WAVA
    46.81
  • Stride(cm)
    107
  • Cals
    402
  • Cadence
    159
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1438
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 141/159bpm [1401b/mi] 125cal 6.04/6.68mph
2) 1m - 9:25(9:25/m) 156/171bpm [1469b/mi] 133cal 6.37/6.99mph
3) 1m - 9:02(9:02/m) 162/173bpm [1463b/mi] 132cal 6.65/6.97mph
4) 0.1m - 53(8:57/m) 159/164bpm [1424b/mi] 12cal 6.7/6.66mph
9:56 9:25 9:02 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 48% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 112 78-134 1165 160 156-164 3/0
0.25 2:35 1:17 10:15 134 132-137 1373 160 156-162 6/11
0.38 3:50 1:16 10:04 139 135-141 1400 160 158-164 7/3
0.50 5:07 1:16 10:12 140 139-142 1427 158 156-160 4/6
0.63 6:20 1:14 9:49 147 140-149 1442 161 156-168 9/3
0.75 7:35 1:14 9:54 147 145-150 1455 160 154-168 0/9
0.88 8:46 1:11 9:30 155 151-156 1473 161 156-164 9/1
1.00 9:56 1:10 9:19 155 150-159 1444 158 156-162 4/5
1.13 11:02 1:06 8:47 150 149-152 1317 159 156-162 7/10
1.25 12:11 1:09 9:14 152 150-155 1403 159 154-164 4/5
1.38 13:20 1:09 9:09 155 154-156 1419 159 156-162 5/7
1.50 14:30 1:11 9:24 160 157-164 1505 161 154-168 6/3
1.63 15:43 1:13 9:46 162 155-170 1582 158 148-164 2/7
1.75 17:03 1:20 10:36 160 155-167 1696 159 154-164 8/4
1.88 18:13 1:10 9:20 158 154-163 1476 158 156-160 13/3
2.00 19:21 1:08 9:03 151 148-154 1368 160 158-162 4/10
2.13 20:27 1:06 8:50 152 148-157 1342 159 156-160 4/3
2.25 21:33 1:06 8:45 159 155-160 1391 159 158-162 3/8
2.38 22:40 1:07 9:00 161 158-163 1448 158 156-160 7/3
2.50 23:50 1:10 9:22 163 161-166 1527 158 154-162 3/5
2.63 25:02 1:12 9:36 162 160-168 1556 159 158-164 6/4
2.75 26:07 1:05 8:37 170 166-173 1464 158 156-162 8/5
2.88 27:12 1:05 8:40 163 159-171 1412 159 156-162 4/6
3.00 28:22 1:10 9:18 161 156-168 1497 159 158-166 7/6
3.10 29:15 53 9:06 159 155-164 1448 159 158-162 1/4

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 116m, Range 21m, Flat prediction 29:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.7% 9:18
12 6.7% 9:34
11 4.0% 9:35
See your biggest climbs

Cadence

159 (168 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 159 3.1 29:10 9:26
Walk 0.3 148 0 5 10:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 36.49% More
800m 4:24 8:51 41.06% More
1km 5:34 8:57 42.70% More
Mile 8:58 8:58 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.34
5km 29:20 9:26 46.81
5M 48:35 9:43 45.94
10km 1:01:10 9:51 45.50
10M 1:41:17 10:08 45.03
Half 2:14:51 10:18 44.58
20M 3:31:10 10:34 44.43
Mara 4:41:09 10:44 44.55
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