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Sun 25th Dec 2022 at 9:34am by Ally-C

Run > General
  • Time
    24:47
  • Miles
    3.12
  • Min/mi
    7:57
  • Pacing
    95.4%
  • WAVA
    62.68
  • Stride(cm)
    113
  • Cals
    272
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1082
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 128/135bpm [1000b/mi] 50cal 7.68/0mph
2) 0.62m - 5:00(8:02/m) 130/136bpm [1045b/mi] 53cal 7.47/0mph
3) 0.62m - 4:50(7:46/m) 137/148bpm [1065b/mi] 54cal 7.72/0mph
4) 0.62m - 4:58(8:00/m) 143/151bpm [1143b/mi] 57cal 7.51/0mph
5) 0.62m - 5:03(8:08/m) 142/148bpm [1156b/mi] 58cal 7.37/0mph
6) 0.01m - 5(8:35/m) 144/144bpm [1235b/mi] 6.99/0mph
4:51 5:00 4:50 4:58 5:03 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 116 89-135 870 172 120-176 0/0
0.25 1:51 55 7:16 131 128-133 953 172 170-174 0/1
0.38 2:52 1:01 8:07 131 129-134 1064 172 170-174 0/1
0.50 3:52 1:01 8:05 134 132-135 1083 173 170-176 0/1
0.63 4:53 1:00 8:02 130 127-133 1045 174 172-178 1/0
0.75 5:51 59 7:50 123 119-129 964 175 172-178 0/1
0.88 6:55 1:03 8:27 132 127-136 1116 179 174-180 2/1
1.00 7:54 59 7:50 132 129-135 1033 181 180-182 2/0
1.13 8:56 1:02 8:20 133 130-135 1108 182 180-186 1/0
1.25 9:54 58 7:44 131 128-135 1012 181 176-186 1/1
1.38 10:53 59 7:53 133 128-139 1048 181 178-184 1/0
1.50 11:52 59 7:55 136 133-139 1077 182 178-186 3/0
1.63 12:52 1:00 7:56 141 129-148 1120 184 180-186 1/2
1.75 13:46 54 7:10 143 141-146 1026 183 180-186 0/5
1.88 14:45 59 7:55 134 132-141 1061 186 182-188 1/1
2.00 15:42 57 7:36 136 133-146 1034 184 182-188 2/0
2.13 16:42 1:00 8:01 146 142-151 1170 185 182-186 1/1
2.25 17:43 1:01 8:05 145 142-148 1173 184 180-186 0/1
2.38 18:44 1:01 8:08 145 143-147 1179 184 180-186 1/1
2.50 19:45 1:01 8:08 142 133-150 1156 184 182-186 1/0
2.63 20:46 1:01 8:07 139 131-148 1128 182 182-184 0/1
2.75 21:49 1:03 8:24 143 139-145 1201 181 176-184 1/0
2.88 22:50 1:01 8:06 143 141-145 1159 179 176-182 1/0
3.00 23:52 1:03 8:22 143 141-144 1197 180 178-182 2/0
3.12 24:46 54 7:45 144 143-146 1117 181 174-186 0/0

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m, Flat prediction 24:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.1 24:45 7:57
Walk 0.1 120 0 1 6:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.47% More
800m 3:47 7:38 54.17% More
1km 4:47 7:41 56.64% More
Mile 7:45 7:45 60.38% More
5k 24:41 7:57 62.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 63.09
5km 24:40 7:56 62.72
5M 40:51 8:10 61.86
10km 51:26 8:17 61.39
10M 1:25:11 8:31 60.94
Half 1:53:25 8:39 60.44
20M 2:57:36 8:53 60.45
Mara 3:56:28 9:02 60.74
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