Sun 25th Dec 2022 at 9:04am by MelsBells

Run > General

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Time
30:51
Miles
3.12
Min/mi
9:53
Pacing
81.4%
WAVA
54.85
Stride(cm)
96
Cals
355
Cadence
169
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 117cal 6.18/6.8mph
2) 1m - 10:54(10:54/m) 110cal 5.51/6.93mph
3) 1m - 9:25(9:25/m) 116cal 6.38/7.28mph
4) 0.12m - 50(7:12/m) 12cal 8.32/8.45mph

9:43 10:54 9:25 50

Pace

14%

12%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	172 120-184	6/9
0.25	2:16	1:07	8:55	176 172-182	9/6
0.38	3:24	1:07	8:59	176 174-178	2/9
0.50	4:38	1:14	9:51	175 170-178	4/8
0.63	5:52	1:14	9:52	171 168-176	13/5
0.75	7:03	1:11	9:30	173 170-176	5/7
0.88	8:24	1:21	10:47	171 168-174	12/6
1.00	9:42	1:18	10:26	169 164-174	10/9
1.13	10:46	1:04	8:30	172 170-174	7/7
1.25	12:20	1:35	12:39	163 120-176	8/10
1.38	14:08	1:47	14:20	154 108-240	20/1
1.50	15:15	1:07	8:59	174 170-178	14/28
1.63	16:29	1:13	9:47	172 168-176	11/7
1.75	17:42	1:13	9:47	173 170-176	10/6
1.88	19:10	1:28	11:43	157 98-176	7/10
2.00	20:36	1:26	11:29	158 108-176	15/6
2.13	21:36	1:00	8:02	172 168-176	10/14
2.25	22:41	1:05	8:37	171 168-174	4/19
2.38	23:44	1:03	8:26	173 168-178	2/16
2.50	24:57	1:13	9:40	174 170-178	7/4
2.63	26:09	1:13	9:40	172 168-174	7/6
2.75	27:20	1:11	9:24	174 168-180	8/8
2.88	28:49	1:30	11:57	166 120-236	19/2
3.00	30:01	1:11	9:30	171 164-236	11/11
3.12	30:51	50	7:13	178 174-182	4/15

Elevation

Asc 146m, Range 39m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.9%	16:48
22 7.8%	10:49
12 5.4%	10:07
12 11.4%	9:14
11 7.5%	9:10
11 9.9%	8:48
See your biggest climbs

Cadence

169 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	3	29:27	9:41
Walk	4.5	115	0.1	1:24	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	48.36%	More
800m	4:18	8:38	50.58%	More
1km	5:31	8:53	51.25%	More
Mile	9:19	9:19	51.80%	More
5k	30:43	9:53	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.23
5km	30:43	9:53	54.86
5M	50:51	10:10	54.12
10km	1:04:02	10:18	53.82
10M	1:46:02	10:36	53.58
Half	2:21:11	10:47	52.57
20M	3:41:05	11:03	52.87
Mara	4:54:20	11:14	52.61

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