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Sun 9th Oct 2022 at 7:59am by buttscratcher

Run > General
  • Time
    8:13:59
  • Miles
    27.29
  • Min/mi
    18:06
  • Pacing
    55.5%
  • WAVA
    27.78
  • Stride(cm)
    69
  • Cals
    4571
  • Cadence
    129
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    2286
  • Asc(m)
    1048
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 126/147bpm [1687b/mi] 161cal 73/87rpm 4.48/6.42mph
2) 1m - 16:15(16:15/m) 128/172bpm [2081b/mi] 179cal 66/86rpm 3.69/6.89mph
3) 1m - 12:58(12:58/m) 123/150bpm [1596b/mi] 116cal 72/93rpm 4.63/7.58mph
4) 1m - 14:08(14:08/m) 111/153bpm [1568b/mi] 90cal 70/85rpm 4.25/6.31mph
5) 1m - 19:30(19:30/m) 113/129bpm [2203b/mi] 97cal 61/85rpm 3.08/6.2mph
6) 1m - 22:25(22:25/m) 106/132bpm [2376b/mi] 126cal 59/84rpm 2.68/6.02mph
7) 1m - 20:46(20:46/m) 111/125bpm [2304b/mi] 103cal 63/98rpm 2.89/5.64mph
8) 1m - 19:41(19:41/m) 120/136bpm [2362b/mi] 194cal 63/86rpm 3.05/5.44mph
9) 1m - 24:34(24:34/m) 111/147bpm [2727b/mi] 142cal 61/104rpm 2.44/5.66mph
10) 1m - 18:42(18:42/m) 126/149bpm [2356b/mi] 182cal 64/119rpm 3.21/6.67mph
11) 1m - 18:18(18:18/m) 128/165bpm [2343b/mi] 177cal 64/96rpm 3.28/6.4mph
12) 1m - 19:48(19:48/m) 129/149bpm [2553b/mi] 195cal 65/90rpm 3.03/5.84mph
13) 1m - 17:48(17:48/m) 131/142bpm [2331b/mi] 185cal 65/88rpm 3.37/5.7mph
14) 1m - 24:44(24:44/m) 118/150bpm [2919b/mi] 179cal 57/93rpm 2.42/5.3mph
15) 1m - 24:36(24:36/m) 120/142bpm [2952b/mi] 190cal 57/86rpm 2.44/5.01mph
16) 1m - 16:24(16:24/m) 125/164bpm [2049b/mi] 153cal 65/89rpm 3.66/5.59mph
17) 1m - 18:04(18:04/m) 134/171bpm [2420b/mi] 202cal 66/110rpm 3.32/5.86mph
18) 1m - 20:32(20:32/m) 118/150bpm [2422b/mi] 133cal 61/113rpm 2.92/5.46mph
19) 1m - 15:43(15:43/m) 138/162bpm [2168b/mi] 194cal 64/89rpm 3.82/6.33mph
20) 1m - 17:38(17:38/m) 130/155bpm [2293b/mi] 172cal 65/86rpm 3.4/7.74mph
21) 1m - 12:28(12:28/m) 150/161bpm [1869b/mi] 190cal 73/99rpm 4.82/8.08mph
22) 1m - 20:02(20:02/m) 133/159bpm [2664b/mi] 197cal 63/92rpm 3/6.2mph
23) 1m - 16:54(16:54/m) 141/172bpm [2382b/mi] 204cal 68/87rpm 3.55/5.97mph
24) 1m - 19:03(19:03/m) 132/162bpm [2514b/mi] 180cal 63/90rpm 3.15/6.29mph
25) 1m - 17:08(17:08/m) 138/156bpm [2364b/mi] 194cal 68/91rpm 3.5/5.75mph
26) 1m - 15:22(15:22/m) 138/154bpm [2120b/mi] 171cal 70/89rpm 3.91/6.13mph
27) 1m - 13:02(13:02/m) 150/173bpm [1955b/mi] 197cal 72/99rpm 4.6/6.96mph
28) 0.29m - 4:09(14:34/m) 155/168bpm [2259b/mi] 68cal 70/86rpm 4.12/6.44mph
13:23 16:15 12:58 14:08 19:30 22:25 20:46 19:41 24:34 18:42 18:18 19:48 17:48 24:44 24:36 16:24 18:04 20:32 15:43 17:38 12:28 20:02 16:54 19:03 17:08 15:22 13:02 4:09

Pace

85% 8% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:22 13:22 13:22 126 86-147 1685 147 102-174 62/26
2.00 29:37 16:15 16:15 128 82-172 2080 132 82-172 68/48
3.00 42:36 12:58 12:58 125 102-150 1622 143 102-186 29/66
4.00 56:51 14:16 14:16 114 83-153 1626 140 100-170 62/22
5.00 1:16:13 19:22 19:22 111 92-129 2150 121 64-170 57/39
6.00 1:38:37 22:24 22:24 110 77-132 2465 119 64-168 42/31
7.00 1:59:23 20:46 20:46 115 95-126 2387 125 60-196 36/80
8.00 2:19:04 19:41 19:41 114 88-136 2243 127 62-172 45/56
9.00 2:43:38 24:35 24:35 116 95-147 2851 122 66-208 67/28
10.00 3:02:20 18:42 18:42 126 103-149 2356 127 54-238 54/29
11.00 3:20:38 18:18 18:18 128 97-165 2343 129 48-192 49/61
12.00 3:40:26 19:48 19:48 129 101-149 2554 129 82-180 39/60
13.00 3:58:14 17:47 17:47 131 115-142 2330 131 94-176 61/47
14.00 4:22:58 24:44 24:44 118 83-150 2919 114 80-186 29/52
15.00 4:47:33 24:35 24:35 120 87-142 2951 115 44-172 88/31
16.00 5:03:57 16:24 16:24 125 87-164 2050 130 72-178 22/26
17.00 5:22:01 18:04 18:04 134 106-171 2421 132 54-220 31/44
18.00 5:42:32 20:31 20:31 118 102-150 2422 121 72-226 53/94
19.00 5:58:15 15:43 15:43 138 114-162 2168 128 82-178 30/48
20.00 6:15:53 17:37 17:37 130 90-155 2291 131 76-172 71/9
21.00 6:28:21 12:28 12:28 150 126-161 1870 147 40-198 20/49
22.00 6:48:23 20:02 20:02 133 107-159 2664 126 64-184 49/80
23.00 7:05:17 16:54 16:54 141 116-172 2383 135 82-174 61/67
24.00 7:24:19 19:02 19:02 132 113-162 2513 126 68-180 67/49
25.00 7:41:27 17:08 17:08 138 120-156 2364 137 80-182 34/67
26.00 7:56:48 15:22 15:22 138 118-154 2120 141 94-178 33/26
27.00 8:09:51 13:02 13:02 150 130-173 1956 143 86-198 67/38
27.29 8:13:59 4:08 14:31 155 134-168 2251 140 106-172 14/9

Heart

126/173max
  • Show Beats/Mile

Elevation

Asc 1048m, Range 122m, Flat prediction 7:44:31
Elevation Graph
Biggest Climbs (m) Min/mi
63 8.2% 23:53
63 6.1% 18:28
62 9.1% 21:40
60 6.2% 24:27
51 3.4% 18:58
50 8.8% 17:17
See your biggest climbs

Cadence

129 (238 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.6 160 12.9 2:46:13 12:52
Walk 63.3 112 14.4 5:12:49 21:46
Still 3.0 - - 14:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.73% More
800m 4:41 9:25 40.36% More
1km 6:21 10:14 39.07% More
Mile 12:22 12:22 34.51% More
5k 42:59 13:50 33.19% More
5 miles 1:16:06 15:13 30.52% More
10k 1:42:48 16:33 28.19% More
10 miles 2:46:23 16:38 28.57% More
Half 3:47:07 17:20 27.83% More
20 miles 6:08:04 18:24 26.61% More
Mara 7:58:08 18:15 27.36% More

Predictions

Dist Time Per Mile WAVA
1M 14:51 14:51 28.73
5km 49:22 15:53 28.90
5M 1:21:45 16:21 28.41
10km 1:42:55 16:34 28.15
10M 2:50:26 17:03 27.89
Half 3:46:55 17:19 27.62
20M 5:55:20 17:46 27.56
Mara 7:53:06 18:03 27.66
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