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Sun 20th Nov 2022 at 9:31am by GD

Run > General
  • Time
    1:50:56
  • Miles
    13.04
  • Min/mi
    8:30
  • Pacing
    78.7%
  • WAVA
    57.69
  • Stride(cm)
    120
  • Cals
    1667
  • Watts
    400
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1318
  • Asc(m)
    456
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 152/172bpm [1060b/mi] 108cal 433/644W
2) 1m - 6:58(6:58/m) 158/173bpm [1101b/mi] 110cal 385/493W
3) 1m - 8:58(8:58/m) 169/182bpm [1514b/mi] 146cal 422/586W
4) 1m - 7:19(7:19/m) 159/173bpm [1162b/mi] 118cal 435/554W
5) 1m - 9:02(9:02/m) 157/173bpm [1419b/mi] 135cal 391/592W
6) 1m - 9:22(9:22/m) 156/175bpm [1460b/mi] 143cal 405/512W
7) 1m - 8:31(8:31/m) 155/168bpm [1320b/mi] 130cal 393/522W
8) 1m - 7:28(7:28/m) 157/173bpm [1172b/mi] 105cal 379/581W
9) 1m - 9:51(9:51/m) 153/176bpm [1506b/mi] 147cal 417/533W
10) 1m - 7:53(7:53/m) 145/160bpm [1144b/mi] 106cal 364/517W
11) 1m - 8:31(8:31/m) 148/164bpm [1260b/mi] 127cal 387/522W
12) 1m - 10:25(10:25/m) 155/170bpm [1614b/mi] 150cal 362/533W
13) 1m - 9:22(9:22/m) 151/171bpm [1414b/mi] 137cal 381/492W
14) 0.04m - 19(7:41/m) 166/168bpm [1275b/mi] 5cal 411/423W
6:59 6:58 8:58 7:19 9:02 9:22 8:31 7:28 9:51 7:53 8:31 10:25 9:22 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 11% 25% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:29 3:29 6:57 147 114-159 1022 166 150-174 409 258-532 8/30
1.00 6:57 3:29 6:58 156 147-172 1086 164 160-180 465 345-644 8/48
1.50 10:21 3:24 6:48 159 151-173 1081 162 160-166 347 254-465 1/37
2.00 13:56 3:34 7:08 158 152-163 1128 165 162-168 421 339-493 47/1
2.50 19:20 5:25 10:49 172 161-182 1861 153 142-164 491 265-586 32/26
3.00 22:53 3:33 7:05 165 154-177 1170 162 156-176 343 216-545 8/45
3.50 26:37 3:44 7:28 159 149-166 1187 162 158-168 445 373-554 10/17
4.00 30:12 3:35 7:09 160 150-173 1145 165 160-170 425 349-544 21/8
4.50 34:20 4:08 8:17 169 161-173 1399 160 152-168 427 348-565 17/27
5.00 39:14 4:54 9:48 148 134-168 1450 157 82-188 397 49-592 34/2
5.50 44:18 5:04 10:08 154 139-175 1560 153 132-160 417 87-512 31/2
6.00 48:35 4:18 8:35 157 150-169 1348 157 154-162 391 332-451 19/5
6.50 53:03 4:28 8:56 159 153-168 1420 157 154-162 412 338-513 18/1
7.00 57:06 4:03 8:06 150 139-161 1215 161 156-166 372 288-522 3/44
7.50 1:00:54 3:47 7:35 159 152-164 1205 161 154-164 427 313-581 7/46
8.00 1:04:34 3:41 7:21 154 144-173 1132 159 156-162 331 258-425 2/26
8.50 1:08:35 4:01 8:01 161 137-176 1291 160 158-162 373 316-444 49/0
9.00 1:14:25 5:50 11:40 147 133-163 1716 148 96-162 448 201-533 31/23
9.50 1:18:10 3:45 7:30 144 134-158 1081 159 96-170 326 81-438 7/44
10.00 1:22:18 4:08 8:16 147 135-160 1215 158 154-162 400 316-517 5/17
10.50 1:26:21 4:03 8:05 147 141-164 1189 158 152-162 381 322-493 22/8
11.00 1:30:49 4:28 8:56 150 143-159 1341 156 152-160 392 330-522 19/17
11.50 1:35:25 4:36 9:12 156 140-170 1434 155 146-162 383 265-525 18/14
12.00 1:41:13 5:49 11:37 154 143-166 1790 145 98-160 381 62-533 44/0
12.50 1:45:46 4:33 9:05 148 134-163 1345 155 150-158 375 318-491 7/8
13.00 1:50:35 4:49 9:38 154 131-171 1484 155 148-160 385 332-492 26/0
13.04 1:50:55 20 7:55 166 164-168 1315 157 156-158 411 397-423 1/0

Heart

155/182max
  • Show Beats/Mile

Elevation

Asc 456m, Range 106m, Flat prediction 1:39:36
Elevation Graph
Biggest Climbs (m) Min/mi
80 8.1% 10:13
79 7.1% 10:59
52 6.0% 11:01
51 6.0% 10:06
34 2.9% 9:02
28 3.6% 9:42
See your biggest climbs

Power

400W (644 max)
Power Graph
Power Bands

Cadence

157 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 158 12.4 1:42:44 8:16
Walk 7.2 139 0.6 7:56 13:03
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.15% More
800m 3:16 6:35 58.67% More
1km 4:09 6:40 61.00% More
Mile 6:47 6:47 63.98% More
5k 23:46 7:39 60.98% More
5 miles 39:14 7:51 60.17% More
10k 50:28 8:07 58.38% More
10 miles 1:22:13 8:13 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.49
5km 24:15 7:48 59.75
5M 40:10 8:02 58.77
10km 50:34 8:08 58.26
10M 1:23:44 8:22 57.74
Half 1:51:28 8:31 57.22
20M 2:54:34 8:44 57.11
Mara 3:52:25 8:52 57.32
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