Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Nov 2022 at 9:34am by Keej44

Run > General
  • Time
    1:26:31
  • Miles
    13.13
  • Min/mi
    6:35
  • Pacing
    88.6%
  • WAVA
    67.34
  • Stride(cm)
    138
  • Cals
    1308
  • Cadence
    177
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1129
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 141/155bpm [885b/mi] 47cal 9.56/10.81mph
2) 0.62m - 4:02(6:29/m) 156/160bpm [1012b/mi] 57cal 9.25/9.66mph
3) 0.62m - 4:04(6:33/m) 158/162bpm [1036b/mi] 59cal 9.15/9.39mph
4) 0.62m - 4:02(6:29/m) 159/164bpm [1031b/mi] 58cal 9.25/9.81mph
5) 0.62m - 3:49(6:09/m) 164/168bpm [1009b/mi] 57cal 9.75/10.35mph
6) 0.62m - 3:53(6:16/m) 164/167bpm [1027b/mi] 57cal 9.58/9.71mph
7) 0.62m - 4:06(6:36/m) 159/166bpm [1049b/mi] 56cal 9.09/9.75mph
8) 0.62m - 4:02(6:30/m) 169/180bpm [1098b/mi] 60cal 9.23/10.44mph
9) 0.62m - 4:22(7:02/m) 178/181bpm [1251b/mi] 69cal 8.53/9.68mph
10) 0.62m - 4:03(6:32/m) 176/182bpm [1149b/mi] 63cal 9.19/10.5mph
11) 0.62m - 5:01(8:04/m) 180/184bpm [1453b/mi] 79cal 7.43/9.68mph
12) 0.62m - 4:49(7:45/m) 182/186bpm [1410b/mi] 78cal 7.75/8.89mph
13) 0.62m - 3:36(5:48/m) 178/181bpm [1033b/mi] 57cal 10.34/11.5mph
14) 0.62m - 3:22(5:25/m) 174/177bpm [941b/mi] 51cal 11.09/11.4mph
15) 0.62m - 3:49(6:08/m) 177/181bpm [1086b/mi] 59cal 9.78/10.79mph
16) 0.62m - 4:06(6:36/m) 179/183bpm [1181b/mi] 65cal 9.09/9.46mph
17) 0.62m - 4:26(7:08/m) 178/182bpm [1269b/mi] 69cal 8.41/9.35mph
18) 0.62m - 4:10(6:42/m) 179/187bpm [1198b/mi] 65cal 8.96/9.6mph
19) 0.62m - 4:02(6:29/m) 178/182bpm [1153b/mi] 62cal 9.26/10mph
20) 0.62m - 4:09(6:41/m) 180/181bpm [1202b/mi] 65cal 8.99/9.25mph
21) 0.62m - 4:18(6:56/m) 182/189bpm [1260b/mi] 69cal 8.66/9.27mph
22) 0.08m - 26(5:20/m) 181/182bpm [965b/mi] 6cal 11.26/11.17mph
3:54 4:02 4:04 4:02 3:49 3:53 4:06 4:02 4:22 4:03 5:01 4:49 3:36 3:22 3:49 4:06 4:26 4:10 4:02 4:09 4:18 26

Pace

2% 5% 23% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 138 102-151 866 173 170-184 14/16
1.00 6:21 3:13 6:26 154 150-160 992 173 172-174 16/19
1.50 9:36 3:15 6:30 158 155-161 1027 174 172-178 18/16
2.00 12:51 3:15 6:29 157 151-162 1018 174 172-176 7/0
2.50 16:08 3:17 6:35 160 156-165 1053 176 172-178 10/0
3.00 19:14 3:05 6:11 165 162-168 1020 176 172-180 7/24
3.50 22:20 3:06 6:12 164 161-167 1018 178 176-182 17/17
4.00 25:28 3:08 6:16 162 155-167 1014 177 174-180 14/9
4.50 28:52 3:24 6:48 158 154-163 1075 177 174-180 25/21
5.00 32:05 3:13 6:27 172 157-180 1109 179 176-184 22/10
5.50 35:43 3:38 7:16 178 174-181 1293 176 172-180 17/0
6.00 38:59 3:16 6:31 174 169-181 1135 176 172-182 13/4
6.50 42:21 3:22 6:44 178 176-182 1199 177 174-180 29/17
7.00 46:42 4:21 8:43 181 176-186 1576 172 170-176 47/0
7.50 50:28 3:45 7:31 181 177-186 1360 175 170-178 20/1
8.00 53:20 2:53 5:46 179 172-181 1031 178 176-182 1/7
8.50 56:02 2:41 5:23 173 172-176 931 181 178-184 0/55
9.00 58:56 2:54 5:48 176 172-179 1020 182 176-184 0/56
9.50 1:02:08 3:13 6:25 178 175-181 1143 180 178-184 12/14
10.00 1:05:26 3:18 6:35 178 175-183 1173 179 176-182 10/8
10.50 1:08:59 3:33 7:07 178 175-182 1265 177 174-182 23/8
11.00 1:12:22 3:23 6:46 179 173-187 1210 178 174-182 11/21
11.50 1:15:39 3:17 6:34 179 174-182 1175 179 176-180 9/18
12.00 1:18:54 3:15 6:31 177 174-181 1153 179 176-182 7/6
12.50 1:22:16 3:22 6:43 180 178-181 1210 179 178-180 8/8
13.00 1:25:45 3:29 6:58 183 178-189 1275 179 174-182 14/11
13.13 1:26:33 48 6:10 181 180-182 1115 180 176-186 5/3

Heart

171/189max
  • Show Beats/Mile

Elevation

Asc 225m, Range 127m, Flat prediction 1:24:04
Elevation Graph
Biggest Climbs (m) Min/mi
77 4.4% 8:01
33 2.8% 7:08
13 2.8% 6:49
See your biggest climbs

Cadence

177 (186 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.1 1:26:33 6:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 57.14% More
800m 2:40 5:21 64.09% More
1km 3:19 5:20 67.86% More
Mile 5:22 5:22 72.94% More
5k 19:13 6:11 68.38% More
5 miles 31:49 6:22 67.35% More
10k 40:18 6:29 66.37% More
10 miles 1:05:24 6:32 66.92% More
Half 1:26:20 6:35 67.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 76.86
5km 17:43 5:42 74.16
5M 29:55 5:59 71.61
10km 37:59 6:07 70.43
10M 1:04:07 6:25 68.27
Half 1:26:18 6:35 66.81
20M 2:17:27 6:52 65.59
Mara 3:05:00 7:04 65.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here