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Sun 13th Nov 2022 at 9:01am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:53:13
  • Miles
    13.11
  • Min/mi
    8:38
  • Pacing
    95.9%
  • WAVA
    63.48
  • Stride(cm)
    109
  • Cals
    1065
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1154
  • Asc(m)
    13
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 138/146bpm [763b/km] 61cal 10.85/11.82kmph
2) 1km - 5:14(5:14/km) 139/146bpm [727b/km] 59cal 11.48/11.79kmph
3) 1km - 5:19(5:19/km) 142/147bpm [756b/km] 61cal 11.27/11.42kmph
4) 1km - 5:14(5:14/km) 145/151bpm [760b/km] 61cal 11.45/11.62kmph
5) 1km - 5:13(5:13/km) 139/152bpm [724b/km] 57cal 11.52/11.72kmph
6) 1km - 5:14(5:14/km) 135/143bpm [707b/km] 54cal 11.46/11.59kmph
7) 1km - 5:16(5:16/km) 134/142bpm [705b/km] 55cal 11.4/11.56kmph
8) 1km - 5:14(5:14/km) 130/139bpm [681b/km] 49cal 11.46/12.09kmph
9) 1km - 5:12(5:12/km) 128/138bpm [666b/km] 43cal 11.54/11.62kmph
10) 1km - 5:15(5:15/km) 123/134bpm [646b/km] 34cal 11.43/11.56kmph
11) 1km - 5:18(5:18/km) 117/120bpm [619b/km] 19cal 11.33/11.59kmph
12) 1km - 5:21(5:21/km) 123/142bpm [658b/km] 33cal 11.21/11.35kmph
13) 1km - 5:23(5:23/km) 121/145bpm [651b/km] 29cal 11.16/11.46kmph
14) 1km - 5:27(5:27/km) 125/148bpm [682b/km] 36cal 11/11.15kmph
15) 1km - 5:26(5:26/km) 135/148bpm [734b/km] 52cal 11.04/11.35kmph
16) 1km - 5:32(5:32/km) 137/146bpm [757b/km] 58cal 10.86/11.32kmph
17) 1km - 5:26(5:26/km) 139/145bpm [755b/km] 58cal 11.04/11.15kmph
18) 1km - 5:28(5:28/km) 140/144bpm [765b/km] 60cal 10.98/11.15kmph
19) 1km - 5:33(5:33/km) 142/147bpm [788b/km] 62cal 10.81/10.88kmph
20) 1km - 5:35(5:35/km) 139/144bpm [777b/km] 57cal 10.74/10.81kmph
21) 1km - 5:19(5:19/km) 143/150bpm [761b/km] 59cal 11.28/11.62kmph
22) 0.16km - 45(4:46/km) 143/145bpm [682b/km] 8cal 12.59/12.19kmph
5:32 5:14 5:19 5:14 5:13 5:14 5:16 5:14 5:12 5:15 5:18 5:21 5:23 5:27 5:26 5:32 5:26 5:28 5:33 5:35 5:19 45

Pace

20% 77% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 135 104-146 1214 173 122-184 17/10
1.00 8:43 4:13 8:26 138 125-146 1163 177 174-180 8/15
1.50 12:57 4:15 8:30 142 139-146 1206 175 172-178 24/16
2.00 17:14 4:17 8:33 143 139-146 1223 173 170-174 39/38
2.50 21:26 4:12 8:24 146 143-150 1226 172 170-174 28/33
3.00 25:37 4:11 8:22 139 118-152 1164 172 170-174 15/17
3.50 29:51 4:14 8:29 131 114-143 1110 172 170-176 24/28
4.00 34:03 4:12 8:24 136 126-143 1141 171 170-174 21/25
4.50 38:19 4:16 8:31 131 112-140 1116 171 170-174 30/17
5.00 42:30 4:12 8:23 130 124-132 1090 170 170-172 29/35
5.50 46:41 4:11 8:22 127 105-136 1062 171 170-174 18/21
6.00 50:53 4:12 8:24 125 110-138 1050 171 170-174 26/26
6.50 55:09 4:16 8:31 118 111-125 1006 170 168-172 39/40
7.00 59:24 4:15 8:30 117 114-119 995 170 168-172 21/11
7.50 1:03:45 4:21 8:42 125 109-141 1088 170 168-170 16/11
8.00 1:08:03 4:18 8:36 123 105-145 1057 170 168-172 18/21
8.50 1:12:25 4:22 8:45 130 106-148 1137 169 166-172 21/20
9.00 1:16:50 4:25 8:49 128 115-144 1129 171 166-172 25/24
9.50 1:21:12 4:22 8:43 138 127-148 1203 170 166-172 40/43
10.00 1:25:40 4:28 8:56 138 129-142 1233 170 168-172 24/19
10.50 1:30:01 4:22 8:43 138 126-144 1203 170 168-172 12/16
11.00 1:34:24 4:23 8:46 140 136-144 1226 171 168-174 13/14
11.50 1:38:51 4:27 8:55 142 140-146 1265 170 168-172 23/21
12.00 1:43:19 4:28 8:55 140 131-147 1249 169 166-172 20/22
12.50 1:47:49 4:30 9:00 138 128-142 1242 169 166-172 16/13
13.00 1:52:05 4:16 8:33 144 140-149 1230 171 168-174 10/15
13.15 1:53:16 1:11 8:00 144 141-147 1152 174 172-178 11/3

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 13m, Range 40m, Flat prediction 1:53:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 8:23
16 6.0% 8:42
13 12.9% 8:46
13 12.3% 8:37
12 6.1% 8:48
10 5.8% 8:41
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.1 1:53:14 8:37
Walk 0.0 122 0 2 12:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 43.78% More
800m 4:08 8:18 51.40% More
1km 5:11 8:20 54.06% More
Mile 8:21 8:21 58.28% More
5k 26:07 8:24 61.30% More
5 miles 42:09 8:26 62.15% More
10k 52:27 8:26 62.45% More
10 miles 1:25:26 8:33 63.08% More
Half 1:52:39 8:36 63.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 67.92
5km 24:11 7:47 66.21
5M 40:17 8:03 65.02
10km 50:51 8:11 64.41
10M 1:24:41 8:28 63.64
Half 1:53:07 8:38 62.96
20M 2:58:03 8:54 62.70
Mara 3:57:50 9:05 62.85
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