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Sun 30th Oct 2022 at 10:01am by Dottydolby

Run > Race

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Time
1:59:23
Miles
13.16
Min/mi
9:04
Pacing
92.2%
Stride(cm)
99
Cals
1251
Cadence
180
BPM
139
%MHR
81.4
B/mi
1263
Asc(m)
233
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/142bpm [1241b/mi] 100cal
2) 1m - 9:12(9:12/m) 137/143bpm [1261b/mi] 97cal
3) 1m - 9:04(9:04/m) 135/144bpm [1225b/mi] 93cal
4) 1m - 8:51(8:51/m) 137/142bpm [1213b/mi] 93cal
5) 1m - 9:18(9:18/m) 138/142bpm [1284b/mi] 97cal
6) 1m - 9:08(9:08/m) 137/142bpm [1251b/mi] 94cal
7) 1m - 9:23(9:23/m) 138/144bpm [1294b/mi] 97cal
8) 1m - 9:33(9:33/m) 140/146bpm [1337b/mi] 100cal
9) 1m - 8:42(8:42/m) 139/145bpm [1208b/mi] 91cal
10) 1m - 9:27(9:27/m) 142/148bpm [1343b/mi] 99cal
11) 1m - 9:01(9:01/m) 141/145bpm [1272b/mi] 91cal
12) 1m - 9:04(9:04/m) 145/148bpm [1316b/mi] 96cal
13) 1m - 8:20(8:20/m) 146/150bpm [1216b/mi] 90cal
14) 0.16m - 1:08(7:13/m) 152/156bpm [1096b/mi] 13cal

9:12 9:12 9:04 8:51 9:18 9:08 9:23 9:33 8:42 9:27 9:01 9:04 8:20 1:08

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	131 106-140	1228	181 172-192	14/2
1.00	9:11	4:30	9:00	138 134-142	1242	177 170-184	22/6
1.50	13:53	4:41	9:22	137 132-142	1284	175 172-180	10/12
2.00	18:23	4:31	9:02	136 131-140	1228	179 172-184	16/7
2.50	22:57	4:34	9:07	132 123-140	1203	178 172-184	8/24
3.00	27:28	4:31	9:01	137 128-144	1236	179 174-182	5/22
3.50	31:47	4:19	8:38	139 135-142	1200	179 172-184	16/12
4.00	36:19	4:32	9:04	136 132-139	1234	174 86-182	4/22
4.50	41:02	4:43	9:26	136 128-142	1282	177 172-180	8/12
5.00	45:37	4:36	9:11	140 135-142	1286	177 90-186	20/6
5.50	50:09	4:32	9:04	136 131-141	1234	180 174-188	10/12
6.00	54:45	4:36	9:12	137 131-142	1260	182 180-184	8/15
6.50	59:25	4:40	9:20	137 131-142	1279	180 174-184	11/12
7.00	1:04:08	4:42	9:25	139 134-144	1308	178 176-180	14/7
7.50	1:08:44	4:36	9:13	140 129-146	1290	180 178-184	17/8
8.00	1:13:41	4:57	9:53	141 136-143	1394	179 132-190	17/2
8.50	1:17:51	4:10	8:20	141 138-145	1175	184 180-186	10/13
9.00	1:22:22	4:31	9:03	136 127-143	1231	180 178-184	3/18
9.50	1:27:03	4:41	9:22	142 137-148	1331	181 178-186	13/6
10.00	1:31:50	4:46	9:33	143 141-144	1365	180 178-184	15/4
10.50	1:36:11	4:22	8:43	141 133-145	1229	181 142-188	5/14
11.00	1:40:51	4:40	9:20	141 132-145	1315	180 176-184	12/12
11.50	1:45:30	4:39	9:18	145 142-148	1347	181 178-184	17/2
12.00	1:49:56	4:26	8:52	145 144-147	1285	182 180-184	11/11
12.50	1:54:23	4:28	8:56	146 145-148	1303	182 178-184	15/9
13.00	1:58:15	3:52	7:43	147 143-150	1135	190 184-194	2/32
13.16	1:59:23	1:08	7:14	152 149-156	1099	192 188-198	1/3

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 56m, Flat prediction 1:56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	9:38
25 2.0%	9:44
21 1.7%	9:18
16 2.6%	9:42
15 2.9%	9:44
13 2.0%	9:36
See your biggest climbs

Cadence

180 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	13.1	1:58:46	9:04
Walk	0.5	113	0	37	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	27:09	8:44	0.00%	More
5 miles	44:20	8:52	0.00%	More
10k	55:49	8:59	0.00%	More
10 miles	1:30:29	9:03	0.00%	More
Half	1:58:54	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:14	8:55
Half	1:58:48	9:04
20M	3:06:03	9:18
Mara	4:07:42	9:27

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