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Sun 25th Sep 2022 at 10:20am by Minimag

Run > Race
  • Time
    47:47
  • Miles
    6.25
  • Min/mi
    7:39
  • Pacing
    90.5%
  • WAVA
    66.49
  • Stride(cm)
    112
  • Cals
    633
  • Cadence
    188
  • BPM
    159
  • %MHR
    86.7
  • B/mi
    1219
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 132/147bpm [955b/mi] 57cal
2) 0.62m - 4:48(7:43/m) 152/164bpm [1174b/mi] 66cal
3) 0.62m - 4:46(7:41/m) 157/167bpm [1205b/mi] 64cal
4) 0.62m - 4:51(7:49/m) 166/176bpm [1296b/mi] 69cal
5) 0.62m - 4:42(7:33/m) 167/173bpm [1262b/mi] 60cal
6) 0.62m - 4:56(7:57/m) 166/171bpm [1319b/mi] 67cal
7) 0.62m - 4:38(7:27/m) 166/172bpm [1238b/mi] 63cal
8) 0.62m - 4:48(7:43/m) 166/169bpm [1282b/mi] 60cal
9) 0.62m - 5:20(8:35/m) 166/173bpm [1424b/mi] 71cal
10) 0.62m - 4:15(6:50/m) 166/173bpm [1134b/mi] 53cal
11) 0.04m - 13(6:02/m) 167/170bpm [1007b/mi] 3cal
4:30 4:48 4:46 4:51 4:42 4:56 4:38 4:48 5:20 4:15 13

Pace

2% 7% 44% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 111 63-140 794 191 182-198 1/3
0.50 3:35 1:48 7:13 141 136-146 1017 190 188-194 2/6
0.75 5:29 1:54 7:34 144 138-148 1090 189 186-192 4/2
1.00 7:23 1:54 7:34 151 146-157 1144 189 188-190 3/2
1.25 9:21 1:59 7:55 157 152-162 1243 188 186-190 5/0
1.50 11:24 2:03 8:12 153 150-157 1254 187 186-190 7/1
1.75 13:20 1:56 7:44 160 155-165 1238 187 182-190 9/0
2.00 15:12 1:52 7:26 160 156-164 1191 187 184-190 1/7
2.25 17:10 1:58 7:51 167 165-170 1312 187 184-190 7/1
2.50 19:01 1:52 7:26 169 164-176 1257 189 186-192 2/4
2.75 20:50 1:49 7:16 168 163-172 1221 189 186-192 4/8
3.00 22:50 1:59 7:58 168 163-172 1338 188 184-190 6/6
3.25 24:44 1:54 7:37 167 165-170 1271 186 184-192 5/3
3.50 26:46 2:02 8:06 167 163-171 1353 185 184-188 5/4
3.75 28:42 1:56 7:45 165 160-168 1278 186 184-188 3/2
4.00 30:35 1:53 7:33 167 164-172 1260 186 184-188 4/5
4.25 32:25 1:50 7:22 166 163-171 1222 188 186-190 3/4
4.50 34:22 1:56 7:45 166 163-169 1288 187 186-188 5/5
4.75 36:16 1:54 7:35 165 163-167 1252 190 184-194 2/11
5.00 38:13 1:57 7:48 166 164-168 1294 187 186-188 7/1
5.25 40:36 2:24 9:34 168 163-173 1608 182 180-186 18/0
5.50 42:39 2:03 8:10 164 161-167 1340 186 180-192 8/2
5.75 44:21 1:42 6:49 165 158-168 1125 193 190-196 0/17
6.00 46:06 1:45 6:58 162 157-168 1129 191 190-196 1/10
6.25 47:47 1:41 6:50 169 166-172 1154 191 188-194 1/8

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 83m, Range 45m, Flat prediction 46:38
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.0% 8:40
21 1.8% 7:50
See your biggest climbs

Cadence

188 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 47:47 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.30% More
800m 3:23 6:49 60.57% More
1km 4:14 6:49 63.88% More
Mile 7:12 7:12 65.02% More
5k 23:45 7:39 65.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 66.68
5km 22:59 7:24 67.31
5M 37:50 7:34 66.79
10km 47:30 7:39 66.47
10M 1:18:10 7:49 66.41
Half 1:43:43 7:55 66.09
20M 2:41:32 8:05 66.46
Mara 3:34:19 8:11 67.02
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