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Sun 11th Sep 2022 at 10:50am by Lorenzo

Run > Race
  • Time
    1:30:30
  • Miles
    13.15
  • Min/mi
    6:53
  • Pacing
    94.7%
  • WAVA
    74.57
  • Stride(cm)
    127
  • Cals
    1291
  • Cadence
    184
  • BPM
    153
  • %MHR
    85
  • B/mi
    1053
  • Asc(m)
    368
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 143/149bpm [976b/mi] 93cal
2) 1m - 7:04(7:04/m) 149/158bpm [1052b/mi] 101cal
3) 1m - 6:41(6:41/m) 151/157bpm [1009b/mi] 96cal
4) 1m - 7:01(7:01/m) 152/158bpm [1066b/mi] 101cal
5) 1m - 7:11(7:11/m) 152/158bpm [1092b/mi] 102cal
6) 1m - 6:49(6:49/m) 151/157bpm [1029b/mi] 96cal
7) 1m - 6:46(6:46/m) 150/154bpm [1014b/mi] 93cal
8) 1m - 6:48(6:48/m) 153/157bpm [1041b/mi] 96cal
9) 1m - 7:00(7:00/m) 157/165bpm [1099b/mi] 103cal
10) 1m - 6:52(6:52/m) 155/159bpm [1065b/mi] 99cal
11) 1m - 6:56(6:56/m) 157/163bpm [1089b/mi] 99cal
12) 1m - 6:48(6:48/m) 159/172bpm [1082b/mi] 99cal
13) 1m - 6:37(6:37/m) 160/169bpm [1058b/mi] 97cal
14) 0.15m - 1:08(7:46/m) 160/165bpm [1243b/mi] 16cal
6:49 7:04 6:41 7:01 7:11 6:49 6:46 6:48 7:00 6:52 6:56 6:48 6:37 1:08

Pace

28% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 138 109-147 934 180 174-190 2/14
1.00 6:49 3:26 6:51 147 144-149 1008 182 178-184 4/20
1.50 10:24 3:36 7:11 147 143-151 1056 182 174-188 9/21
2.00 13:52 3:28 6:56 151 146-158 1047 184 180-188 28/23
2.50 17:12 3:20 6:40 151 147-157 1008 184 180-188 20/30
3.00 20:33 3:21 6:41 151 147-154 1010 185 182-196 25/24
3.50 24:02 3:29 6:58 150 147-152 1046 183 182-186 32/20
4.00 27:34 3:32 7:03 154 152-158 1087 184 180-186 24/18
4.50 31:14 3:40 7:20 152 147-155 1116 183 180-186 30/17
5.00 34:45 3:31 7:02 151 146-158 1061 182 178-186 27/23
5.50 38:08 3:23 6:46 152 150-157 1028 184 182-186 23/23
6.00 41:34 3:26 6:52 150 145-154 1030 183 178-192 19/25
6.50 44:57 3:23 6:46 148 143-153 1001 185 182-192 15/32
7.00 48:20 3:23 6:45 152 150-154 1027 183 180-186 23/25
7.50 51:40 3:20 6:40 153 149-157 1021 183 182-186 22/24
8.00 55:08 3:28 6:56 152 151-154 1055 183 180-188 31/25
8.50 58:36 3:28 6:56 155 151-162 1075 183 180-188 29/28
9.00 1:02:08 3:32 7:04 158 155-165 1116 183 182-194 23/17
9.50 1:05:34 3:26 6:52 155 151-159 1065 183 180-186 20/23
10.00 1:09:00 3:26 6:52 155 151-158 1064 184 180-188 26/17
10.50 1:12:25 3:25 6:50 158 155-161 1080 185 182-198 19/24
11.00 1:15:56 3:31 7:02 156 146-163 1098 185 182-194 17/23
11.50 1:19:28 3:32 7:04 157 150-161 1109 185 182-186 22/17
12.00 1:22:44 3:16 6:33 161 156-170 1054 185 182-192 18/15
12.50 1:26:04 3:19 6:39 162 152-169 1076 187 184-194 15/18
13.00 1:29:21 3:17 6:35 158 150-164 1039 188 184-194 13/22
13.15 1:30:30 1:09 7:50 160 153-164 1253 196 190-200 1/8

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 368m, Range 55m, Flat prediction 1:30:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.2% 7:19
17 4.3% 7:18
17 5.6% 7:02
15 13.2% 6:40
15 11.1% 7:13
15 5.2% 6:52
See your biggest climbs

Cadence

184 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.1 1:30:30 6:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 56.60% More
800m 3:09 6:20 63.69% More
1km 3:59 6:24 66.28% More
Mile 6:28 6:28 70.30% More
5k 20:56 6:44 72.06% More
5 miles 34:03 6:49 72.30% More
10k 42:21 6:49 72.59% More
10 miles 1:08:41 6:52 73.54% More
Half 1:29:54 6:52 74.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 81.93
5km 18:57 6:06 79.62
5M 31:44 6:21 77.58
10km 40:09 6:28 76.58
10M 1:07:15 6:44 75.11
Half 1:30:08 6:53 73.98
20M 2:22:34 7:08 73.19
Mara 3:11:03 7:18 73.04
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