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Sun 11th Sep 2022 at 9:31am by wookie

Run > Race
  • Time
    49:27
  • Miles
    6.28
  • Min/mi
    7:52
  • Pacing
    90.4%
  • WAVA
    64.01
  • Stride(cm)
    129
  • Cals
    767
  • Cadence
    158
  • BPM
    158
  • %MHR
    94.3
  • B/mi
    1247
  • Asc(m)
    325
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 146/155bpm [1032b/mi] 102cal 8.49/9.31mph
2) 1m - 7:33(7:33/m) 156/169bpm [1178b/mi] 118cal 7.95/8.56mph
3) 1m - 8:06(8:06/m) 164/170bpm [1327b/mi] 130cal 7.41/8.1mph
4) 1m - 7:41(7:41/m) 161/168bpm [1236b/mi] 121cal 7.82/8.2mph
5) 1m - 8:17(8:17/m) 161/168bpm [1332b/mi] 129cal 7.25/7.95mph
6) 1m - 8:31(8:31/m) 160/169bpm [1363b/mi] 132cal 7.04/7.99mph
7) 0.28m - 2:16(8:03/m) 161/166bpm [1296b/mi] 35cal 7.46/7.76mph
7:04 7:33 8:06 7:41 8:17 8:31 2:16

Pace

1% 1% 13% 47% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 138 70-155 1008 164 120-174 26/16
0.50 3:32 1:43 6:51 148 147-152 1013 164 162-166 19/25
0.75 5:15 1:43 6:52 149 148-152 1023 165 162-170 21/32
1.00 7:02 1:47 7:08 151 148-154 1077 164 162-168 22/27
1.25 8:50 1:48 7:10 153 149-156 1098 162 158-164 22/27
1.50 10:43 1:53 7:34 154 152-158 1164 160 156-162 22/7
1.75 12:44 2:00 8:02 155 153-157 1244 159 154-162 16/18
2.00 14:35 1:52 7:27 164 153-169 1221 158 154-164 19/34
2.25 16:36 2:00 8:01 163 161-166 1308 158 156-162 31/15
2.50 18:37 2:02 8:07 163 161-165 1323 158 156-160 24/18
2.75 20:39 2:02 8:08 164 157-170 1334 157 154-162 18/8
3.00 22:41 2:02 8:08 165 163-167 1341 157 152-162 15/25
3.25 24:40 1:58 7:54 162 153-168 1279 157 154-160 16/15
3.50 26:37 1:57 7:48 159 155-164 1240 157 154-160 15/21
3.75 28:27 1:50 7:21 161 158-163 1182 158 154-160 18/22
4.00 30:23 1:56 7:44 162 159-165 1254 158 154-160 24/21
4.25 32:19 1:56 7:43 162 160-165 1249 158 156-162 15/24
4.50 34:18 2:00 7:59 164 157-168 1310 157 154-160 18/13
4.75 36:21 2:03 8:10 159 153-166 1299 157 154-162 20/16
5.00 38:39 2:18 9:13 158 147-166 1457 155 146-160 15/16
5.25 40:40 2:00 8:02 159 154-162 1276 159 154-164 17/27
5.50 42:56 2:16 9:05 158 152-164 1436 155 148-158 35/18
5.75 44:59 2:03 8:12 159 152-168 1303 156 150-162 16/23
6.00 47:11 2:12 8:47 164 159-169 1440 157 152-160 20/8
6.25 49:13 2:03 8:10 161 151-166 1316 158 154-162 11/25
6.28 49:27 14 7:21 155 151-165 1140 158 154-160 5/0

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 325m, Range 54m, Flat prediction 49:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.1% 7:11
24 17.6% 6:49
19 7.5% 6:57
15 12.0% 8:17
15 14.5% 7:58
14 6.8% 8:08
See your biggest climbs

Cadence

158 (174 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 158 6.1 47:43 7:49
Walk 3.5 149 0.2 1:44 10:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.39% More
800m 3:24 6:50 59.95% More
1km 4:17 6:53 62.68% More
Mile 6:57 6:57 66.69% More
5k 23:30 7:34 65.26% More
5 miles 38:37 7:43 64.86% More
10k 48:55 7:52 63.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 65.73
5km 23:27 7:33 65.42
5M 38:50 7:46 64.50
10km 48:54 7:52 64.00
10M 1:20:58 8:06 63.52
Half 1:47:48 8:14 63.00
20M 2:48:49 8:26 62.98
Mara 3:44:46 8:35 63.28
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