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Sat 10th Sep 2022 at 9:02am by Foxy

Run > Race

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Time
36:37
Miles
3.19
Min/mi
11:29
Pacing
82.1%
WAVA
40.63
Stride(cm)
91
Cals
403
Cadence
154
BPM
120
%MHR
70
B/mi
1373
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 104/120bpm [1223b/mi] 119cal
2) 1m - 11:31(11:31/m) 121/139bpm [1393b/mi] 121cal
3) 1m - 11:45(11:45/m) 133/149bpm [1563b/mi] 135cal
4) 0.19m - 1:36(8:12/m) 151/159bpm [1237b/mi] 28cal

11:45 11:31 11:45 1:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	92 64-114	1004	159 120-172	0/12
0.25	2:47	1:25	11:21	114 108-120	1294	165 120-172	13/2
0.38	4:20	1:33	12:27	108 103-110	1344	160 120-170	1/11
0.50	6:02	1:41	13:31	92 85-105	1244	143 86-168	16/2
0.63	7:24	1:22	10:57	97 91-106	1062	157 122-170	3/11
0.75	8:58	1:34	12:30	110 105-115	1375	161 130-168	4/8
0.88	10:29	1:31	12:07	105 96-111	1272	149 116-176	9/6
1.00	11:45	1:16	10:09	112 105-119	1138	158 118-176	4/10
1.13	13:27	1:42	13:40	109 100-117	1489	137 84-174	12/3
1.25	14:25	58	7:44	119 99-130	921	168 122-174	7/2
1.38	15:40	1:15	9:57	132 124-139	1312	158 122-178	3/13
1.50	17:12	1:32	12:19	116 111-123	1429	144 122-170	10/9
1.63	18:37	1:25	11:21	124 115-133	1408	164 122-242	5/12
1.75	20:10	1:32	12:20	122 118-128	1505	137 118-172	9/7
1.88	21:57	1:47	14:14	119 110-126	1694	146 120-238	8/2
2.00	23:17	1:20	10:43	130 120-138	1393	158 108-172	4/10
2.13	24:40	1:23	11:08	136 124-145	1513	154 120-172	7/6
2.25	26:04	1:24	11:08	135 128-144	1504	161 124-174	6/6
2.38	27:51	1:47	14:14	129 123-141	1836	126 88-168	4/5
2.50	29:26	1:35	12:40	129 124-133	1634	137 86-170	8/8
2.63	30:56	1:30	12:00	133 125-146	1597	147 120-172	10/3
2.75	32:18	1:22	10:56	143 134-149	1563	172 164-180	9/1
2.88	33:47	1:29	11:50	128 119-137	1516	146 114-242	8/7
3.00	35:02	1:16	10:04	137 131-145	1380	162 122-176	0/11
3.13	36:05	1:03	8:27	151 147-154	1275	174 170-176	15/2
3.19	36:38	33	7:48	154 151-158	1201	180 174-182	1/4

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 28m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.0%	14:01
14 5.8%	8:42
10 6.7%	9:57
See your biggest climbs

Cadence

154 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	170	2.3	22:51	10:05
Walk	37.3	122	0.9	13:41	14:44
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.01%	More
800m	4:55	9:54	39.06%	More
1km	6:15	10:04	40.39%	More
Mile	11:10	11:10	38.91%	More
5k	35:36	11:28	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.59
5km	35:36	11:28	40.70
5M	58:58	11:48	40.03
10km	1:14:14	11:57	39.69
10M	2:02:56	12:18	39.33
Half	2:43:40	12:30	38.97
20M	4:16:18	12:49	38.90
Mara	5:41:14	13:01	39.04

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