Sat 27th Aug 2022 at 9:03am by multiterrainer

Run > parkrun

warm

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Time
26:57
Miles
3.07
Min/mi
8:47
Pacing
87.8%
WAVA
58.16
Stride(cm)
103
Cals
328
Cadence
177
BPM
134
%MHR
78.1
B/mi
1172
Asc(m)
60
Surface
Mixed

Notes & Comments

Conyngham Hall parkrun #94

Split Summary
===
1) 0.62m - 5:03(8:08/m) 126/136bpm [1024b/mi] 58cal 7.38/0mph
2) 0.62m - 5:40(9:07/m) 135/140bpm [1232b/mi] 70cal 6.58/0mph
3) 0.62m - 5:44(9:14/m) 136/140bpm [1257b/mi] 71cal 6.49/0mph
4) 0.62m - 5:33(8:55/m) 134/139bpm [1195b/mi] 68cal 6.73/0mph
5) 0.59m - 4:57(8:26/m) 136/140bpm [1147b/mi] 61cal 7.12/0mph

5:03 5:40 5:44 5:33 4:57

Pin Map

0mi in 0

Pace

12%

26%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	110 76-136	931	183 170-188
0.25	2:13	1:09	9:13	133 130-136	1226	182 180-186
0.38	3:09	56	7:32	132 130-134	994	184 180-188
0.50	4:09	1:00	8:02	128 125-131	1028	182 180-186
0.63	5:04	55	7:20	129 126-136	946	183 180-188
0.75	6:10	1:06	8:49	133 130-136	1173	180 174-188
0.88	7:22	1:11	9:29	134 130-137	1271	178 174-182
1.00	8:39	1:17	10:17	135 132-138	1388	173 166-180
1.13	9:42	1:04	8:28	137 134-140	1161	176 170-182
1.25	10:46	1:03	8:27	134 128-139	1132	179 172-194
1.38	11:47	1:01	8:11	134 131-136	1096	178 174-180
1.50	12:50	1:03	8:23	135 131-139	1132	177 174-180
1.63	14:04	1:14	9:50	135 126-139	1327	173 166-178
1.75	15:29	1:25	11:24	137 135-140	1562	172 168-178
1.88	16:32	1:03	8:20	137 134-140	1143	177 172-182
2.00	17:36	1:04	8:35	135 132-139	1158	179 176-182
2.13	18:32	56	7:32	134 131-136	1008	180 176-184
2.25	19:40	1:07	8:59	134 133-136	1204	175 168-180
2.38	20:51	1:11	9:27	133 127-136	1257	175 170-180
2.50	22:07	1:16	10:11	135 128-138	1375	172 166-178
2.63	23:15	1:08	9:03	137 134-140	1240	175 170-180
2.75	24:18	1:03	8:23	134 132-139	1123	177 170-180
2.88	25:18	1:00	7:58	135 132-137	1076	178 176-182
3.00	26:19	1:01	8:07	137 134-139	1112	179 178-182
3.07	26:56	37	8:58	137 136-139	1227	178 174-180

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:56	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.54%	More
800m	3:56	7:54	53.61%	More
1km	4:58	7:59	55.28%	More
Mile	8:31	8:31	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.80
5km	27:18	8:47	58.14
5M	45:12	9:02	57.39
10km	56:54	9:09	57.03
10M	1:34:14	9:25	57.03
Half	2:05:28	9:35	56.30
20M	3:16:28	9:49	56.98
Mara	4:21:34	9:59	57.06

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