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Fri 29th Jul 2022 at 7:15pm by MAD Superman

Run > General
  • Time
    19:01
  • Miles
    3.16
  • Min/mi
    6:01
  • Pacing
    89%
  • WAVA
    73.53
  • Stride(cm)
    154
  • Cals
    313
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    869
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 142/162bpm [772b/mi] 88cal
2) 1m - 6:17(6:17/m) 150/166bpm [944b/mi] 106cal
3) 1m - 6:26(6:26/m) 145/155bpm [933b/mi] 105cal
4) 0.16m - 52(5:19/m) 147/152bpm [783b/mi] 14cal
5:26 6:17 6:26 52

Pace

2% 22% 53% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:04 94 72-119 477 190 180-202 0/7
0.25 1:17 39 5:09 129 120-135 664 179 178-182 0/6
0.38 1:56 39 5:14 140 135-145 733 178 174-180 0/7
0.50 2:38 42 5:35 151 145-153 842 176 174-178 1/4
0.63 3:20 42 5:39 153 150-156 863 178 174-182 1/5
0.75 3:59 39 5:13 154 151-157 804 175 172-178 4/2
0.88 4:40 40 5:22 156 152-158 838 176 174-178 0/7
1.00 5:25 46 6:07 160 158-162 978 178 174-182 0/7
1.13 6:15 50 6:38 156 154-159 1034 175 170-180 7/2
1.25 6:59 44 5:53 163 156-166 960 169 168-170 10/0
1.38 7:42 42 5:39 160 159-161 903 170 170-172 0/6
1.50 8:29 47 6:20 154 147-162 974 171 166-174 0/5
1.63 9:13 44 5:54 140 131-149 827 170 168-170 3/0
1.75 10:03 49 6:36 137 132-141 904 170 168-170 1/1
1.88 10:49 47 6:13 145 141-147 901 169 166-170 3/0
2.00 11:43 53 7:06 148 146-150 1050 175 170-182 3/2
2.13 12:29 46 6:09 150 146-154 923 170 168-182 3/5
2.25 13:16 47 6:15 146 145-148 912 168 166-170 1/3
2.38 14:02 46 6:10 147 143-148 906 168 166-168 1/3
2.50 14:50 48 6:23 142 140-145 906 168 166-170 2/3
2.63 15:36 46 6:11 142 139-146 879 168 166-170 2/3
2.75 16:27 50 6:44 145 140-149 976 170 170-172 6/0
2.88 17:23 56 7:28 145 140-148 1082 170 166-174 4/1
3.00 18:08 45 6:04 146 143-149 886 168 164-170 0/10
3.13 18:48 40 5:18 146 144-150 774 173 170-180 3/2
3.16 19:01 13 6:02 150 150-152 906 178 176-180 1/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 46m, Range 44m, Flat prediction 18:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.5% 6:34
13 3.3% 7:04
See your biggest climbs

Cadence

174 (202 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3.2 19:00 6:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 64.68% More
800m 2:34 5:09 70.41% More
1km 3:15 5:14 72.95% More
Mile 5:24 5:24 75.75% More
5k 18:37 5:59 73.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 75.43
5km 18:40 6:00 73.55
5M 31:22 6:16 71.15
10km 39:45 6:24 70.01
10M 1:06:48 6:41 68.27
Half 1:29:40 6:51 67.04
20M 2:22:15 7:07 65.96
Mara 3:10:58 7:17 65.60
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