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Sat 23rd Jul 2022 at 9:02am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    23:28
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    96.1%
  • WAVA
    68.23
  • Stride(cm)
    121
  • Cals
    291
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1095
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 147/175bpm [695b/km] 60cal 12.69/14.18kmph
2) 1km - 4:44(4:44/km) 147/154bpm [695b/km] 60cal 12.69/12.87kmph
3) 1km - 4:54(4:54/km) 145/154bpm [709b/km] 60cal 12.27/12.87kmph
4) 1km - 4:42(4:42/km) 141/146bpm [663b/km] 56cal 12.76/12.97kmph
5) 0.98km - 4:27(4:33/km) 145/166bpm [659b/km] 55cal 13.2/14.68kmph
4:44 4:44 4:54 4:42 4:27

Pace

6% 84% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 132 85-163 985 183 176-190 0/3
0.25 1:50 54 7:14 164 151-175 1186 180 174-184 1/2
0.38 2:50 59 7:56 151 121-167 1197 175 174-176 2/2
0.50 3:50 1:00 8:00 141 126-147 1128 174 172-176 5/5
0.63 4:45 56 7:26 148 145-149 1100 176 172-180 5/1
0.75 5:41 56 7:25 146 139-153 1083 176 174-180 3/3
0.88 6:38 57 7:37 148 146-149 1128 176 174-180 2/8
1.00 7:35 57 7:34 148 145-151 1119 173 172-174 6/1
1.13 8:34 59 7:56 148 144-152 1173 174 172-176 1/4
1.25 9:31 57 7:34 145 141-150 1097 176 174-178 3/8
1.38 10:29 58 7:48 147 146-148 1146 175 170-178 5/5
1.50 11:25 56 7:26 148 146-150 1100 174 172-176 5/9
1.63 12:24 59 7:52 150 149-152 1181 173 170-174 6/7
1.75 13:26 1:02 8:14 138 124-153 1137 173 172-178 8/1
1.88 14:26 1:00 8:01 140 134-142 1122 173 170-174 4/1
2.00 15:24 58 7:41 142 139-144 1091 172 170-174 9/1
2.13 16:20 56 7:31 138 134-142 1037 175 172-176 9/10
2.25 17:16 56 7:31 142 141-144 1067 175 174-176 1/10
2.38 18:14 57 7:39 142 140-146 1087 175 172-180 1/7
2.50 19:10 56 7:27 143 140-146 1066 178 176-180 8/4
2.63 20:07 58 7:41 146 144-150 1122 178 176-180 5/10
2.75 21:03 55 7:21 148 144-152 1089 174 172-178 4/4
2.88 21:58 55 7:23 140 132-148 1033 176 172-178 0/4
3.00 22:54 56 7:29 145 144-146 1085 177 172-184 9/2
3.09 23:31 37 6:30 153 144-166 994 182 178-184 1/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 12m, Range 23m, Flat prediction 23:19
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.0% 8:13
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 23:31 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 50.05% More
800m 3:38 7:18 58.40% More
1km 4:34 7:21 61.35% More
Mile 7:25 7:25 65.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 70.03
5km 23:26 7:33 68.33
5M 39:02 7:48 67.10
10km 49:17 7:56 66.45
10M 1:22:05 8:13 65.66
Half 1:49:38 8:22 64.96
20M 2:52:34 8:38 64.70
Mara 3:50:30 8:48 64.85
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