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Sun 11th Mar 2007 at 1:00pm by Highlanderchick

Run > Race
  • windy
  • Time
    1:49:17
  • Miles
    13.10
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    58.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Had a good race today, although was worried about right hip and lower back as it has played me up most of this week. It was a bit breezy but luckily the rain held off. Finally met Raymac today.

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.50
5km 23:46 7:39 60.02
5M 39:22 7:52 59.43
10km 49:34 7:59 59.11
10M 1:22:05 8:13 58.60
Half 1:49:17 8:21 58.11
20M 2:51:08 8:33 58.16
Mara 3:47:51 8:42 57.87
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