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Sun 26th Jun 2022 at 8:30am by Mr Woo

Run > General
  • Time
    4:37:49
  • Miles
    26.55
  • Min/mi
    10:28
  • Pacing
    60.5%
  • WAVA
    47.83
  • Stride(cm)
    104
  • Cals
    3918
  • Cadence
    148
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 158/181bpm [1449b/mi] 121cal 6.54/0mph
2) 1m - 8:35(8:35/m) 180/188bpm [1544b/mi] 137cal 6.99/0mph
3) 1m - 8:26(8:26/m) 175/185bpm [1475b/mi] 132cal 7.12/0mph
4) 1m - 7:55(7:55/m) 180/187bpm [1424b/mi] 126cal 7.59/0mph
5) 1m - 7:35(7:35/m) 174/180bpm [1318b/mi] 117cal 7.92/0mph
6) 1m - 7:59(7:59/m) 175/184bpm [1397b/mi] 124cal 7.52/0mph
7) 1m - 12:22(12:22/m) 174/188bpm [2153b/mi] 185cal 4.85/0mph
8) 1m - 8:21(8:21/m) 179/185bpm [1496b/mi] 133cal 7.18/0mph
9) 1m - 9:33(9:33/m) 178/185bpm [1701b/mi] 151cal 6.28/0mph
10) 1m - 7:49(7:49/m) 174/185bpm [1361b/mi] 120cal 7.67/0mph
11) 1m - 8:09(8:09/m) 174/184bpm [1419b/mi] 124cal 7.36/0mph
12) 1m - 12:00(12:00/m) 173/183bpm [2076b/mi] 182cal 5/0mph
13) 1m - 10:57(10:57/m) 177/187bpm [1938b/mi] 169cal 5.48/0mph
14) 1m - 10:29(10:29/m) 177/187bpm [1856b/mi] 164cal 5.72/0mph
15) 1m - 11:52(11:52/m) 172/188bpm [2041b/mi] 170cal 5.06/0mph
16) 1m - 13:24(13:24/m) 166/185bpm [2225b/mi] 179cal 4.48/0mph
17) 1m - 11:03(11:03/m) 173/187bpm [1912b/mi] 166cal 5.43/0mph
18) 1m - 9:25(9:25/m) 174/186bpm [1638b/mi] 142cal 6.37/0mph
19) 1m - 11:43(11:43/m) 170/191bpm [1992b/mi] 167cal 5.12/0mph
20) 1m - 11:58(11:58/m) 160/185bpm [1916b/mi] 133cal 5.01/0mph
21) 1m - 19:19(19:19/m) 161/181bpm [3110b/mi] 222cal 3.1/0mph
22) 1m - 12:06(12:06/m) 156/187bpm [1887b/mi] 124cal 4.96/0mph
23) 1m - 11:53(11:53/m) 162/183bpm [1924b/mi] 147cal 5.05/0mph
24) 1m - 10:11(10:11/m) 173/184bpm [1761b/mi] 150cal 5.9/0mph
25) 1m - 10:54(10:54/m) 165/183bpm [1799b/mi] 139cal 5.5/0mph
26) 1m - 9:59(9:59/m) 165/183bpm [1646b/mi] 128cal 6.02/0mph
27) 0.55m - 4:41(8:34/m) 172/190bpm [1474b/mi] 66cal 7/0mph
9:10 8:35 8:26 7:55 7:35 7:59 12:22 8:21 9:33 7:49 8:09 12:00 10:57 10:29 11:52 13:24 11:03 9:25 11:43 11:58 19:19 12:06 11:53 10:11 10:54 9:59 4:41

Pace

29% 8% 26% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:10 9:10 9:10 158 103-181 1448 159 104-170
2.00 17:45 8:35 8:35 180 173-188 1544 160 156-168
3.00 26:11 8:26 8:26 175 166-185 1475 159 156-168
4.00 34:05 7:54 7:54 180 170-187 1423 160 158-166
5.00 41:40 7:35 7:35 174 164-180 1318 159 156-164
6.00 49:39 7:59 7:59 175 159-184 1397 161 156-184
7.00 1:02:01 12:22 12:22 174 151-188 2152 138 110-238
8.00 1:10:22 8:22 8:22 179 168-185 1497 160 156-174
9.00 1:19:56 9:34 9:34 178 161-185 1701 154 126-166
10.00 1:27:45 7:49 7:49 174 162-185 1361 162 158-168
11.00 1:35:55 8:10 8:10 174 161-184 1420 164 160-206
12.00 1:47:55 12:00 12:00 173 160-183 2076 140 96-176
13.00 1:58:51 10:57 10:57 177 160-187 1937 149 116-168
14.00 2:09:21 10:29 10:29 177 161-187 1857 147 80-180
15.00 2:21:13 11:52 11:52 172 139-188 2042 151 108-166
16.00 2:34:37 13:24 13:24 166 144-185 2225 134 102-172
17.00 2:45:40 11:03 11:03 173 154-187 1913 147 114-168
18.00 2:55:05 9:24 9:24 174 153-186 1637 157 120-168
19.00 3:06:48 11:44 11:44 170 152-191 1993 148 80-184
20.00 3:18:47 11:58 11:58 160 139-185 1915 140 104-164
21.00 3:38:06 19:19 19:19 161 117-181 3111 121 102-162
22.00 3:50:11 12:06 12:06 156 128-187 1887 142 104-170
23.00 4:02:04 11:53 11:53 162 138-183 1924 140 102-170
24.00 4:12:15 10:11 10:11 173 154-184 1761 153 124-166
25.00 4:23:09 10:55 10:55 165 143-183 1800 147 114-174
26.00 4:33:08 9:58 9:58 165 136-183 1645 153 104-170
26.55 4:37:48 4:40 8:34 172 148-190 1474 160 110-174

Heart

170/191max
  • Show Beats/Mile

Cadence

148 (238 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.0 161 21.4 3:06:06 8:43
Walk 31.3 119 5.2 1:27:03 16:49
Still 1.7 - - 4:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.54% More
800m 3:30 7:03 53.83% More
1km 4:26 7:09 55.92% More
Mile 7:23 7:23 57.83% More
5k 24:12 7:47 58.96% More
5 miles 40:21 8:04 57.56% More
10k 52:44 8:29 54.95% More
10 miles 1:26:43 8:40 54.81% More
Half 1:59:31 9:07 52.88% More
20 miles 3:18:47 9:56 49.27% More
Mara 4:34:38 10:29 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 49.60
5km 28:35 9:12 49.91
5M 47:20 9:28 49.07
10km 59:36 9:36 48.62
10M 1:38:41 9:52 48.16
Half 2:11:23 10:02 47.71
20M 3:25:45 10:17 47.60
Mara 4:33:56 10:27 47.76

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