Sun 26th Jun 2022 at 11:20am by nelin

Run > General

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Time
1:53:19
Miles
10.02
Min/mi
11:19
Pacing
47.5%
WAVA
46.15
Stride(cm)
90
Cals
1213
Cadence
157
BPM
150
%MHR
79
B/mi
1697
Asc(m)
956
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 135/147bpm [1370b/mi] 101cal 5.91/6.7mph
2) 1m - 10:37(10:37/m) 147/152bpm [1560b/mi] 117cal 5.65/6.37mph
3) 1m - 11:29(11:29/m) 154/158bpm [1769b/mi] 134cal 5.22/6.43mph
4) 1m - 10:50(10:50/m) 161/161bpm [1743b/mi] 132cal 5.54/6.03mph
5) 1m - 11:39(11:39/m) 158/161bpm [1840b/mi] 135cal 5.15/6.8mph
6) 1m - 12:14(12:14/m) 151/161bpm [1848b/mi] 117cal 4.9/6.07mph
7) 1m - 11:14(11:14/m) 156/161bpm [1752b/mi] 120cal 5.34/6.37mph
8) 1m - 12:01(12:01/m) 157/161bpm [1888b/mi] 128cal 4.99/6.3mph
9) 1m - 11:19(11:19/m) 160/161bpm [1811b/mi] 124cal 5.3/6.57mph
10) 1m - 11:32(11:32/m) 155/161bpm [1789b/mi] 103cal 5.2/6.26mph
11) 0.02m - 15(12:53/m) 161/161bpm [2073b/mi] 2cal 4.66/6.18mph

10:09 10:37 11:29 10:50 11:39 12:14 11:14 12:01 11:19 11:32 15

Pace

33%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40 +48	11:21	124 75-143	1407	161 100-174	31/34
1.00	14:22	8:41 +3:25	17:22	136 113-147	2362	162 110-174	36/54
1.50	19:29	5:07	10:15	148 147-150	1517	163 160-168	72/76
2.00	26:15	6:46 +1:17	13:33	142 112-152	1923	162 116-168	39/34
2.50	31:50	5:35	11:09	154 153-156	1717	159 116-164	45/42
3.00	38:17	6:27 +33	12:54	149 118-158	1923	154 104-174	34/33
3.50	43:47	5:30	10:59	160 158-161	1757	161 124-168	55/40
4.00	49:07	5:20	10:40	161 161-161	1719	162 160-164	37/53
4.50	55:01	5:54	11:48	154 127-161	1816	153 110-168	99/76
5.00	1:00:46	5:45	11:30	159 143-161	1829	158 110-166	70/74
5.50	1:07:04	6:18	12:35	147 111-161	1851	148 102-166	78/85
6.00	1:17:43	10:40 +4:45	21:20	149 119-161	3178	162 100-228	25/41
6.50	1:25:44	8:01 +2:15	16:02	151 118-161	2422	158 102-170	58/41
7.00	1:31:48	6:04 +36	12:07	156 140-161	1891	164 116-170	67/64
7.50	1:38:22	6:34 +25	13:08	158 134-161	2074	146 108-166	119/78
8.00	1:44:15	5:53	11:46	151 124-161	1777	158 112-168	47/111
8.50	1:49:44	5:29	10:59	161 154-161	1768	163 122-170	83/78
9.00	1:55:34	5:50	11:40	157 132-161	1830	156 116-168	79/94
9.50	2:02:20	6:46 +31	13:32	149 124-161	2016	151 110-176	71/55
10.00	2:07:37	5:18	10:35	154 134-161	1630	159 110-170	64/81
10.02	2:07:53	16	13:13	161 161-161	2127	138 112-164	3/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 956m, Range 105m, Flat prediction 1:49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
77 69.1%	25:38
13 1.2%	15:16
See your biggest climbs

Cadence

157 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	163	9.2	1:39:25	11:24
Walk	16.7	113	0.8	22:25	29:03
Pause	4.5	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.18%	More
800m	4:53	9:49	41.23%	More
1km	6:14	10:01	42.06%	More
Mile	10:45	10:45	41.40%	More
5k	35:23	11:23	43.94%	More
5 miles	1:00:46	12:09	41.76%	More
10k	1:19:33	12:48	39.92%	More
10 miles	2:07:36	12:46	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.18
5km	32:45	10:32	47.47
5M	54:14	10:51	46.78
10km	1:08:17	10:59	46.52
10M	1:53:05	11:19	46.17
Half	2:30:33	11:30	45.24
20M	3:55:45	11:47	45.33
Mara	5:13:53	11:59	45.01

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