Sun 26th Jun 2022 at 11:05am by olde english

Run > General

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Time
1:28:07
Miles
6.15
Min/mi
14:20
Pacing
59.5%
WAVA
32.02
Stride(cm)
72
Cals
623
Cadence
156
BPM
121
%MHR
69.2
B/mi
1735
Asc(m)
258
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 121/157bpm [1903b/mi] 142cal
2) 1m - 14:28(14:28/m) 136/168bpm [1968b/mi] 147cal
3) 1m - 14:24(14:24/m) 122/135bpm [1756b/mi] 96cal
4) 1m - 12:22(12:22/m) 118/143bpm [1458b/mi] 73cal
5) 1m - 10:36(10:36/m) 118/131bpm [1250b/mi] 61cal
6) 1m - 16:09(16:09/m) 114/139bpm [1840b/mi] 84cal
7) 0.15m - 4:26(29:07/m) 113/128bpm [3291b/mi] 20cal

15:44 14:28 14:24 12:22 10:36 16:09 4:26

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:00	124 105-144	1735	158 100-188	13/10
0.50	7:21	3:51	15:23	122 108-134	1876	138 106-188	9/8
0.75	12:36	5:16	21:03	105 93-118	2210	107 38-198	22/2
1.00	15:43	3:07	12:27	143 106-157	1780	186 162-198	34/6
1.25	18:55	3:12	12:50	155 144-168	1989	174 84-206	56/1
1.50	21:28	2:32	10:10	154 148-158	1565	192 178-200	28/14
1.75	26:43	5:15	21:00	132 119-148	2773	122 94-196	35/2
2.00	30:11	3:28	13:51	113 92-144	1564	160 110-220	23/12
2.25	32:53	2:43	10:51	127 109-135	1379	169 100-198	17/32
2.50	36:57	4:04	16:14	121 106-131	1965	167 32-214	6/53
2.75	40:36	3:39	14:36	120 106-134	1752	142 108-194	25/11
3.00	44:36	4:00	16:00	120 104-135	1919	135 100-196	27/4
3.25	47:17	2:41	10:46	129 110-143	1388	171 106-194	30/10
3.50	49:46	2:28	9:54	125 121-131	1237	183 114-198	4/28
3.75	54:05	4:19	17:17	107 91-132	1849	124 100-192	12/14
4.00	56:57	2:52	11:30	119 106-130	1368	180 112-204	1/62
4.25	59:21	2:24	9:36	116 106-126	1113	169 104-200	4/31
4.50	1:02:14	2:53 +3	11:32	122 112-130	1408	162 36-190	6/23
4.75	1:04:50	2:35	10:22	114 96-131	1181	160 112-212	3/27
5.00	1:07:36	2:46	11:04	120 108-129	1327	167 100-212	9/11
5.25	1:11:37	4:01	16:05	108 92-125	1737	168 98-194	7/15
5.50	1:16:25	4:48	19:11	108 93-129	2072	162 110-194	10/13
5.75	1:19:34	3:09	12:36	115 92-130	1449	183 110-194	10/8
6.00	1:23:44	4:11	16:43	125 96-139	2090	167 104-194	10/9
6.15	1:28:11	4:27	29:13	113 99-128	3302	113 36-152	6/5

Heart

121/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 175m, Flat prediction 1:24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
111 9.7%	15:56
41 9.9%	20:48
37 9.1%	16:00
17 6.2%	10:51
12 6.1%	16:38
11 9.0%	9:29
See your biggest climbs

Cadence

156 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	186	4.4	45:30	10:17
Walk	36.3	112	1.7	32:02	18:34
Still	12.1	-	-	10:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.39%	More
800m	4:45	9:32	39.13%	More
1km	6:09	9:53	39.42%	More
Mile	10:13	10:13	40.45%	More
5k	38:31	12:24	36.48%	More
5 miles	1:06:56	13:23	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	32.53
5km	42:32	13:41	33.03
5M	1:10:40	14:08	32.32
10km	1:29:05	14:20	32.00
10M	2:27:59	14:48	31.81
Half	3:17:23	15:04	31.30
20M	5:09:57	15:30	31.59
Mara	6:53:24	15:47	31.58

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