Sun 26th Jun 2022 at 8:30am by Giles

Run > General

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Time
13:25
Miles
1.20
Min/mi
11:11
Pacing
69.1%
WAVA
38.95
Stride(cm)
84
Cals
111
Cadence
171
BPM
112
%MHR
65.5
B/mi
1253
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 112/123bpm [1151b/mi] 54cal 5.84/6.68mph
2) 0.58m - 7:02(12:10/m) 112/131bpm [1362b/mi] 57cal 4.93/7.62mph

6:23 7:02

Pace

12%

10%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	91 78-100	1001	170 120-186	0/3
0.13	1:19	37	9:56	109 100-115	1083	179 178-182	2/5
0.19	1:54	35	9:24	116 112-119	1090	182 178-184	6/1
0.25	2:35	41	10:58	112 109-115	1229	174 138-182	3/2
0.31	3:09	34	9:01	115 114-119	1036	184 180-186	1/4
0.38	4:02	53	14:08	110 95-121	1555	167 108-192	1/6
0.44	4:37	36	9:30	114 111-118	1082	187 184-190	5/4
0.50	5:18	41	10:59	120 118-120	1319	187 184-190	2/5
0.56	5:52	34	9:04	119 117-120	1078	187 184-190	12/3
0.63	6:25	33	8:41	120 118-123	1043	187 184-190	1/8
0.69	7:00	35	9:25	121 119-124	1139	186 182-188	8/4
0.75	7:48	48	12:42	117 108-122	1485	155 94-196	8/6
0.81	8:36	48	12:51	106 99-112	1362	165 114-188	6/3
0.88	9:13	37	9:53	116 112-120	1146	182 162-190	11/3
0.94	9:47	34	8:57	126 121-130	1127	189 180-192	5/19
1.00	10:22	35	9:16	129 126-131	1196	191 188-192	15/5
1.06	10:57	35	9:21	123 120-125	1150	185 158-190	7/5
1.13	11:44	47	12:36	116 112-120	1462	155 114-190	0/3
1.19	13:09	1:26	22:50	91 76-113	2078	117 78-184	7/1
1.20	13:25	16	23:05	97 94-101	2239	113 74-142	2/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.5%	10:58
11 10.5%	8:55
See your biggest climbs

Cadence

171 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	183	1.1	10:45	9:49
Walk	19.0	116	0.1	2:33	24:38
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.82%	More
800m	4:58	10:00	38.66%	More
1km	6:15	10:03	40.09%	More
Mile	10:15	10:15	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.49
5km	36:47	11:50	39.40
5M	1:00:54	12:11	38.74
10km	1:16:41	12:20	38.42
10M	2:06:58	12:42	38.35
Half	2:49:03	12:54	37.81
20M	4:24:44	13:14	38.26
Mara	5:52:28	13:27	38.32

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