Sun 26th Jun 2022 at 7:58am by stuarthatcher

Run > General

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Time
1:12:37
Miles
8.50
Min/mi
8:33
Pacing
90.7%
WAVA
55.53
Stride(cm)
109
Cals
865
Cadence
173
BPM
154
%MHR
90
B/mi
1314
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/155bpm [1103b/mi] 85cal
2) 1m - 8:14(8:14/m) 151/159bpm [1242b/mi] 100cal
3) 1m - 8:27(8:27/m) 156/165bpm [1319b/mi] 105cal
4) 1m - 8:18(8:18/m) 160/164bpm [1328b/mi] 105cal
5) 1m - 8:20(8:20/m) 155/160bpm [1293b/mi] 100cal
6) 1m - 8:44(8:44/m) 157/164bpm [1370b/mi] 107cal
7) 1m - 8:33(8:33/m) 154/162bpm [1317b/mi] 96cal
8) 1m - 9:25(9:25/m) 161/168bpm [1515b/mi] 116cal
9) 0.5m - 4:23(8:49/m) 161/169bpm [1421b/mi] 51cal

8:14 8:14 8:27 8:18 8:20 8:44 8:33 9:25 4:23

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	109 82-124	922	171 162-216	0/13
0.50	4:09	2:02	8:09	132 120-144	1075	171 168-174	1/12
0.75	6:11	2:02	8:08	145 142-152	1180	172 170-174	7/6
1.00	8:13	2:02	8:08	150 146-155	1221	172 170-174	10/3
1.25	10:16	2:03	8:11	155 148-159	1269	172 170-174	12/10
1.50	12:21	2:05	8:20	149 142-157	1241	172 164-186	4/4
1.75	14:25	2:04	8:15	149 143-153	1230	171 168-174	9/1
2.00	16:27	2:02	8:08	153 150-154	1245	173 172-176	6/5
2.25	18:29	2:02	8:10	158 152-165	1290	172 168-176	8/3
2.50	20:37	2:08	8:30	154 149-158	1309	170 166-174	9/2
2.75	22:50	2:13	8:52	155 150-162	1376	171 166-174	8/2
3.00	24:54	2:04	8:18	158 157-160	1310	174 172-176	6/1
3.25	26:58	2:04	8:15	160 157-163	1320	175 172-176	2/10
3.50	29:02	2:04	8:15	161 158-164	1329	174 172-178	1/15
3.75	31:08	2:06	8:23	159 158-161	1333	175 174-176	4/5
4.00	33:12	2:05	8:18	158 154-161	1312	173 168-176	6/7
4.25	35:15	2:03	8:13	154 152-158	1265	174 172-176	13/6
4.50	37:18	2:02	8:09	156 154-159	1271	175 172-178	17/0
4.75	39:28	2:10	8:41	154 150-160	1338	173 166-178	8/1
5.00	41:33	2:05	8:19	154 150-157	1280	174 170-180	3/3
5.25	43:37	2:05	8:19	154 150-158	1280	172 162-176	2/3
5.50	45:58	2:21	9:23	157 154-161	1473	172 168-176	5/6
5.75	48:13	2:15	8:59	159 157-162	1430	174 172-178	1/18
6.00	50:24	2:11	8:45	159 154-164	1390	174 172-178	0/15
6.25	52:40	2:16	9:06	157 153-160	1428	175 170-182	1/8
6.50	54:44	2:04	8:14	157 152-162	1294	174 172-178	6/6
6.75	56:47	2:03	8:11	150 144-153	1227	174 170-176	8/1
7.00	58:57	2:11	8:43	152 150-155	1325	174 172-176	17/0
7.25	1:01:21	2:23	9:32	158 149-168	1507	176 172-180	5/3
7.50	1:03:54	2:34	10:16	161 152-167	1652	175 170-182	8/2
7.75	1:06:08	2:14	8:55	162 152-168	1445	174 172-176	5/6
8.00	1:08:22	2:14	8:54	161 152-168	1433	174 170-176	0/14
8.25	1:10:33	2:11	8:44	160 153-165	1398	173 170-176	3/7
8.50	1:12:45	2:12	8:56	161 156-168	1438	173 170-176	3/10

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 51m, Flat prediction 1:11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	8:57
31 6.3%	9:40
21 1.3%	8:17
14 3.7%	8:11
11 2.6%	9:21
See your biggest climbs

Cadence

173 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.5	1:12:43	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.85%	More
800m	4:03	8:08	46.70%	More
1km	5:03	8:08	48.74%	More
Mile	8:09	8:09	51.47%	More
5k	25:44	8:17	55.46%	More
5 miles	41:29	8:18	55.96%	More
10k	52:14	8:24	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	24:59	8:02	57.11
5M	41:23	8:17	56.09
10km	52:06	8:23	55.62
10M	1:26:16	8:38	55.49
Half	1:54:51	8:46	54.71
20M	2:59:52	9:00	55.36
Mara	3:59:28	9:08	55.44

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