Sun 26th Jun 2022 at 8:50am by AndyS

Bike > wattbike

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Time
10:01
Miles
1.47
Mph
8.8
Pacing
0%
Cals
46
Watts
77
Cadence
91
BPM
96
%MHR
60.1
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 10:01(6:48/m) 96/117bpm [652b/mi] 46cal 91/117rpm 77/158W 8.83/16.7mph

10:01

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	8.40	76 58-82	543	75 15-86	70 11-137
0.13	56	30	7.59	86 82-88	680	88 85-90	58 34-82
0.19	1:27	31	7.30	88 87-88	723	90 88-92	60 36-85
0.25	1:58	30	7.43	89 87-92	719	89 88-90	58 43-70
0.31	2:27	29	7.75	89 87-91	689	90 88-92	68 44-98
0.38	2:55	28	7.94	89 87-91	672	91 88-92	67 52-90
0.44	3:25	31	7.37	90 89-92	733	91 90-92	67 40-86
0.50	3:55	29	7.71	90 89-92	700	90 88-91	69 42-98
0.56	4:19	25	9.07	93 92-94	615	91 89-93	72 38-94
0.63	4:43	23	9.73	94 92-96	580	91 87-93	78 51-109
0.69	5:07	25	9.17	96 92-99	628	92 90-94	79 54-108
0.75	5:34	27	8.25	97 96-99	705	92 90-93	76 48-104
0.81	6:01	26	8.54	95 93-97	668	92 89-95	78 61-98
0.88	6:27	26	8.68	97 95-98	671	93 91-95	83 47-117
0.94	6:49	22	10.25	99 97-102	579	92 88-95	87 61-132
1.00	7:11	23	9.85	106 102-108	646	92 89-94	84 60-116
1.06	7:35	23	9.69	103 99-105	637	92 89-95	87 56-117
1.13	8:00	25	9.06	103 100-105	682	95 92-99	86 60-117
1.19	8:21	21	10.51	103 102-105	588	95 91-99	95 62-126
1.25	8:43	22	10.43	107 105-111	616	95 91-98	92 57-131
1.31	9:04	21	10.49	109 107-111	623	96 85-105	96 44-146
1.38	9:25	21	10.54	113 110-114	643	95 89-97	91 54-144
1.44	9:45	20	11.29	111 110-113	590	101 93-115	106 71-158
1.47	10:01	16	8.39	116 113-117	829	105 93-117	86 28-150

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

77W (158 max)

Power Graph

Power Bands

Cadence

91 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:32	More
800m	2:55	5:52	More
1km	3:42	5:58	More
Mile	6:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:34	8:33
20km	1:49:07	8:47
15 miles	2:14:40	8:59
20 miles	3:05:48	9:17
40km	3:56:56	9:32
25 miles	3:58:29	9:32
42km	4:10:14	9:35
50 miles	8:37:53	10:21
56 miles	9:47:54	10:30
100 miles	18:44:38	11:15
112 miles	21:16:39	11:24

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