Sun 26th Jun 2022 at 7:21am by debrafromhull

Run > General

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Time
1:00:58
Miles
3.49
Min/mi
17:28
Pacing
56.1%
WAVA
32.18
Stride(cm)
70
Cals
374
Cadence
131
BPM
93
%MHR
54.2
B/mi
1620
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 95/120bpm [1555b/mi] 99cal 3.66/6.59mph
2) 1m - 18:25(18:25/m) 91/102bpm [1676b/mi] 117cal 3.26/3.8mph
3) 1m - 17:49(17:49/m) 91/122bpm [1622b/mi] 104cal 3.37/5.34mph
4) 0.49m - 8:21(17:09/m) 96/107bpm [1646b/mi] 54cal 3.5/4.4mph

16:22 18:25 17:49 8:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	93 59-112	1302	158 124-176	1/8
0.25	4:00	2:15 +22	18:03	102 86-118	1842	150 126-180	2/8
0.38	6:17	2:16	18:12	99 91-117	1802	137 124-176	4/22
0.50	8:48	2:31 +13	20:10	93 87-97	1876	130 128-176	8/7
0.63	10:40	1:52	14:56	95 92-98	1419	128 126-130	6/12
0.75	14:24	3:44 +1:49	29:54	91 74-100	2721	129 126-136	9/8
0.88	16:40	2:15	18:01	90 84-93	1622	129 126-130	2/5
1.00	18:47	2:08	17:02	91 86-99	1550	129 126-136	8/7
1.13	21:00	2:13	17:43	90 86-95	1594	127 126-130	13/5
1.25	24:04	3:04 +35	24:34	85 68-96	2088	125 122-130	14/0
1.38	26:18	2:14	17:48	91 83-99	1620	127 124-130	2/12
1.50	28:33	2:15	18:04	93 85-102	1680	129 122-142	11/7
1.63	31:40	3:06 +30	24:52	90 86-96	2238	122 110-136	17/4
1.75	33:58	2:18	18:23	93 89-101	1709	125 116-132	6/16
1.88	36:04	2:07	16:53	94 90-97	1586	129 126-130	10/6
2.00	38:16	2:12	17:37	89 85-94	1568	128 126-132	3/16
2.13	40:40	2:23 +16	19:06	85 80-90	1623	130 126-138	10/14
2.25	43:59	3:20 +59	26:38	82 65-89	2185	128 124-132	13/5
2.38	46:17	2:18	18:23	89 85-93	1636	127 126-130	9/6
2.50	48:26	2:09	17:12	99 91-105	1703	128 126-130	12/4
2.63	50:48	2:21	18:50	106 96-115	1996	124 116-130	10/8
2.75	56:15	5:28 +3:05	43:41	98 65-122	4281	139 110-176	10/4
2.88	58:20	2:05	16:40	87 81-96	1449	136 130-170	14/17
3.00	1:00:35	2:15 +10	18:02	84 79-94	1515	137 128-174	7/22
3.13	1:02:56	2:21 +14	18:46	83 78-90	1557	133 124-176	3/17
3.25	1:05:05	2:09	17:11	92 83-107	1581	129 126-132	19/15
3.38	1:07:09	2:04	16:30	103 100-106	1700	130 128-134	21/0
3.49	1:09:10	2:01	18:14	104 102-107	1896	128 126-130	12/3

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 47m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	17:09
21 10.8%	20:16
15 4.5%	18:17
11 10.7%	17:06
See your biggest climbs

Cadence

131 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.2	173	0.2	2:52	13:08
Walk	95.2	127	3.3	1:05:50	20:09
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	26.40%	More
800m	8:25	16:56	26.85%	More
1km	10:33	16:59	27.87%	More
Mile	18:47	18:47	26.56%	More
5k	1:02:29	20:07	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	30.80
5km	53:54	17:21	32.34
5M	1:29:15	17:51	31.92
10km	1:52:22	18:05	31.77
10M	3:06:05	18:37	31.66
Half	4:07:45	18:55	31.08
20M	6:27:58	19:24	31.30
Mara	8:36:32	19:43	31.18

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