Sun 26th Jun 2022 at 7:32am by AndyS

Walk > General

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Time
23:59
Miles
1.74
Min/mi
13:47
Pacing
0%
Stride(cm)
94
Cals
196
Cadence
125
BPM
85
%MHR
53.3
B/mi
1175
Asc(m)
902
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:07/m) 89/97bpm [1612b/mi] 86cal 58/67rpm 3.31/4.74mph
2) 0.62m - 8:39(13:55/m) 82/88bpm [1141b/mi] 77cal 61/64rpm 4.31/5.82mph
3) 0.5m - 4:04(8:10/m) 82/86bpm [670b/mi] 33cal 58/64rpm 7.34/6.18mph

11:15 8:39 4:04

Pace

11%

18%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	88 81-91	1969	127 110-134	2/9
0.13	2:27	1:03	16:46	93 85-97	1560	123 120-126	8/2
0.19	3:33	1:07	17:44	87 83-92	1543	126 122-130	1/9
0.25	4:35	1:02	16:34	87 85-89	1442	125 104-132	4/3
0.31	5:47	1:11	19:02	90 87-93	1713	126 122-132	4/4
0.38	6:47	1:00	16:07	89 88-91	1434	125 122-128	9/8
0.44	8:05	1:17	20:39	91 88-94	1879	127 124-132	6/19
0.50	9:11	1:07	17:45	87 84-90	1545	126 122-130	11/9
0.56	10:29	1:18	20:46	88 85-90	1827	126 122-132	6/21
0.63	11:16	47	12:26	88 85-89	1095	124 116-128	19/26
0.69	11:57	42	11:07	85 83-88	944	123 114-128	32/18
0.75	12:22	24	6:29	86 84-87	557	126 122-128	44/11
0.81	12:48	27	7:04	83 82-84	587	124 120-128	7/38
0.88	14:13	1:25	22:38	82 79-84	1856	126 122-128	40/10
0.94	15:34	1:21	21:30	82 79-86	1763	125 122-128	42/50
1.00	16:45	1:11	18:53	84 81-87	1586	121 114-126	123/7
1.06	17:42	58	15:22	80 78-82	1229	124 116-126	14/81
1.13	18:06	24	6:18	79 78-81	498	122 118-126	37/68
1.19	19:05	59	15:44	79 77-81	1243	124 122-128	22/26
1.25	19:58	53	14:08	83 80-85	1173	124 122-128	28/52
1.31	20:25	28	7:22	84 82-85	619	123 120-124	149/48
1.38	20:56	31	8:15	84 81-86	693	126 122-128	0/96
1.44	21:31	35	9:22	82 80-84	768	124 122-126	52/20
1.50	21:47	16	4:14	84 82-86	355	125 122-128	101/59
1.56	22:25	38	10:05	83 80-86	837	124 122-128	43/92
1.63	22:50	25	6:33	83 83-83	543	122 122-122	21/76
1.69	23:16	26	7:02	82 78-84	576	121 118-124	251/36
1.74	23:59	43	13:20	79 77-81	1053	122 116-124	43/58

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 902m, Range 291m

Elevation Graph

Biggest Climbs (m)	Min/mi
228 79.4%	8:13
39 28.5%	3:06
See your biggest climbs

Cadence

125 (134 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:35	17:16	More
1km	10:53	17:30	More

Predictions

Dist	Time	Per Mile

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