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Sun 5th Jun 2022 at 9:05am by kstuart

Run > Race
  • Time
    5:29:18
  • Miles
    26.28
  • Min/mi
    12:32
  • Pacing
    74.8%
  • WAVA
    38.83
  • Stride(cm)
    74
  • Cals
    3061
  • Cadence
    173
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1806
  • Asc(m)
    689
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Run Cumbria Solway Marathon
9:03 9:36 9:46 9:58 9:52 9:56 10:14 10:14 11:33 11:03 13:07 13:44 12:31 12:31 13:21 14:36 15:24 14:00 15:50 12:17 14:51 13:08 12:58 13:26 15:30 16:19 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 24% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 138 78-151 1248 182 176-190 36/30
2.00 18:38 9:36 9:36 152 147-156 1458 178 174-182 37/37
3.00 28:26 9:47 9:47 154 149-159 1508 178 172-184 32/37
4.00 38:23 9:57 9:57 157 154-161 1563 178 174-182 41/31
5.00 48:16 9:53 9:53 157 153-160 1550 178 176-184 31/35
6.00 58:11 9:55 9:55 156 151-161 1547 178 174-182 38/40
7.00 1:08:25 10:14 10:14 154 143-161 1577 177 168-184 30/32
8.00 1:18:39 10:14 10:14 155 147-160 1585 173 128-182 36/37
9.00 1:30:11 11:33 11:33 148 129-160 1708 168 36-184 31/33
10.00 1:41:16 11:04 11:04 153 131-159 1694 171 114-178 25/27
11.00 1:54:23 13:08 13:08 138 120-154 1812 169 126-182 37/34
12.00 2:08:07 13:43 13:43 139 122-160 1908 172 110-182 26/29
13.00 2:20:38 12:31 12:31 143 125-158 1789 173 128-184 42/38
14.00 2:33:08 12:31 12:31 143 129-159 1789 171 90-190 35/38
15.00 2:46:30 13:22 13:22 142 125-158 1898 174 100-182 41/40
16.00 3:01:05 14:35 14:35 137 123-156 1998 172 116-184 38/34
17.00 3:16:29 15:24 15:24 135 123-159 2079 162 108-182 32/32
18.00 3:30:30 14:01 14:01 138 123-160 1935 165 120-182 32/33
19.00 3:46:21 15:51 15:51 130 113-158 2060 155 124-184 38/37
20.00 3:58:38 12:17 12:17 147 122-162 1806 174 128-184 23/30
21.00 4:13:28 14:50 14:50 140 124-160 2078 167 86-182 44/42
22.00 4:26:39 13:10 13:10 148 128-165 1949 175 118-186 35/29
23.00 4:39:35 12:57 12:57 152 135-163 1967 177 128-186 36/38
24.00 4:53:01 13:26 13:26 146 124-162 1962 173 126-184 41/51
25.00 5:08:31 15:29 15:29 141 127-160 2184 170 124-184 39/38
26.00 5:24:50 16:19 16:19 133 125-140 2170 128 90-134 48/41
26.28 5:29:17 4:27 15:50 135 130-139 2138 132 130-138 15/15

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 689m, Range 24m, Flat prediction 5:29:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.4% 15:45
12 5.8% 9:29
11 6.1% 10:16
See your biggest climbs

Cadence

173 (190 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 178 24 4:44:18 11:50
Walk 13.2 129 2.2 43:25 19:23
Still 0.5 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 36.69% More
800m 4:19 8:41 42.57% More
1km 5:29 8:49 44.13% More
Mile 9:03 9:03 45.94% More
5k 29:29 9:29 47.27% More
5 miles 48:16 9:39 46.98% More
10k 1:00:22 9:43 46.85% More
10 miles 1:41:16 10:08 45.78% More
Half 2:22:08 10:51 43.35% More
20 miles 3:58:38 11:56 39.99% More
Mara 5:28:02 12:31 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.21
5km 28:16 9:06 49.31
5M 48:51 9:46 46.41
10km 1:02:43 10:06 45.09
10M 1:48:24 10:50 42.76
Half 2:27:52 11:17 41.33
20M 4:00:33 12:02 39.67
Mara 5:28:09 12:31 38.84
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