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Sun 22nd May 2022 at 11:02am by thorneygeoff

Run > General

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Time
57:49
Miles
6.25
Min/mi
9:15
Pacing
91.2%
WAVA
60.37
Stride(cm)
100
Cals
693
Cadence
173
BPM
137
%MHR
81.9
B/mi
1265
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/147bpm [1189b/mi] 107cal 6.71/6.97mph
2) 1m - 8:56(8:56/m) 139/141bpm [1241b/mi] 111cal 6.72/6.91mph
3) 1m - 9:12(9:12/m) 139/145bpm [1278b/mi] 113cal 6.53/6.74mph
4) 1m - 9:05(9:05/m) 139/143bpm [1263b/mi] 109cal 6.6/6.87mph
5) 1m - 9:18(9:18/m) 141/145bpm [1312b/mi] 113cal 6.45/6.72mph
6) 1m - 10:09(10:09/m) 133/143bpm [1351b/mi] 113cal 5.91/6.8mph
7) 0.25m - 2:12(8:46/m) 137/142bpm [1202b/mi] 27cal 6.84/7.14mph

8:57 8:56 9:12 9:05 9:18 10:09 2:12

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	115 74-139	1051	172 112-180	3/4
0.50	4:30	2:13	8:52	135 132-139	1197	175 174-178	11/6
0.75	6:43	2:13	8:50	140 136-145	1237	176 172-178	4/6
1.00	8:56	2:13	8:52	137 132-140	1216	176 174-180	7/7
1.25	11:08	2:13	8:50	138 135-140	1219	175 172-178	7/4
1.50	13:23	2:15	9:00	138 136-140	1241	176 174-180	7/7
1.75	15:39	2:16	9:03	139 137-140	1258	175 172-176	3/8
2.00	17:52	2:13	8:51	139 136-140	1230	175 172-178	3/4
2.25	20:14	2:23	9:31	137 133-139	1304	170 124-178	2/4
2.50	22:30	2:15	9:01	140 138-144	1262	175 172-178	4/6
2.75	24:47	2:17	9:09	140 140-141	1280	175 174-178	6/2
3.00	27:03	2:16	9:06	140 139-142	1274	176 172-180	4/5
3.25	29:24	2:21	9:23	139 133-143	1304	173 128-180	6/5
3.50	31:39	2:15	9:02	139 134-141	1255	176 172-180	6/6
3.75	33:54	2:15	9:00	140 138-141	1259	176 174-178	4/4
4.00	36:09	2:14	8:57	140 137-141	1254	176 172-178	3/7
4.25	38:24	2:15	9:01	140 140-142	1263	176 172-178	7/5
4.50	40:41	2:18	9:10	141 140-143	1293	174 170-176	3/3
4.75	43:01	2:19	9:18	141 138-143	1311	174 172-176	4/5
5.00	45:27	2:26	9:44	143 140-145	1392	174 170-178	3/3
5.25	48:05	2:38	10:32	136 125-143	1433	165 120-180	4/5
5.50	50:26	2:21	9:23	137 132-141	1285	175 172-180	6/3
5.75	52:59	2:33	10:12	133 123-140	1357	164 122-178	5/6
6.00	55:36	2:38	10:30	128 119-136	1345	163 124-180	5/5
6.25	57:49	2:13	8:50	138 131-142	1219	177 170-182	3/3

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 11m, Flat prediction 57:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	6.1	55:37	9:05
Walk	3.8	124	0.1	2:12	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.13%	More
800m	4:23	8:49	50.95%	More
1km	5:29	8:50	53.92%	More
Mile	8:50	8:50	58.65%	More
5k	28:01	9:01	60.32%	More
5 miles	45:27	9:05	60.98%	More
10k	57:29	9:15	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	62.57
5km	27:34	8:52	61.30
5M	45:38	9:08	60.72
10km	57:28	9:15	60.36
10M	1:35:09	9:31	60.09
Half	2:06:41	9:40	59.69
20M	3:18:23	9:55	59.86
Mara	4:24:08	10:05	60.27

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