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Sun 22nd May 2022 at 11:02am by jayneclem75

Run > General
  • Time
    1:01:43
  • Miles
    6.25
  • Min/mi
    9:52
  • Pacing
    87.4%
  • WAVA
    50.95
  • Stride(cm)
    97
  • Cals
    709
  • Cadence
    169
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1710
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 164/177bpm [1496b/mi] 105cal
2) 1m - 9:23(9:23/m) 175/181bpm [1641b/mi] 111cal
3) 1m - 10:09(10:09/m) 171/181bpm [1734b/mi] 115cal
4) 1m - 10:10(10:10/m) 176/184bpm [1790b/mi] 117cal
5) 1m - 10:53(10:53/m) 173/179bpm [1883b/mi] 120cal
6) 1m - 10:12(10:12/m) 176/190bpm [1794b/mi] 116cal
7) 0.25m - 1:49(7:22/m) 193/196bpm [1420b/mi] 25cal
9:07 9:23 10:09 10:10 10:53 10:12 1:49

Pace

9% 10% 35% 39% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 146 98-169 1433 168 144-172 5/3
0.50 4:42 2:15 8:59 164 159-171 1473 174 170-180 4/3
0.75 6:54 2:12 8:48 172 169-176 1514 176 170-180 5/5
1.00 9:07 2:13 8:52 174 171-177 1542 173 172-176 4/4
1.25 11:21 2:14 8:55 175 172-180 1560 175 172-176 4/4
1.50 13:37 2:16 9:04 177 172-179 1603 175 172-178 4/4
1.75 15:53 2:16 9:06 178 176-179 1619 172 168-176 2/3
2.00 18:29 2:36 10:25 171 162-181 1781 161 120-174 3/3
2.25 21:13 2:44 10:55 165 157-173 1801 163 110-172 3/3
2.50 23:47 2:34 10:17 174 165-177 1790 166 124-174 2/2
2.75 26:16 2:29 9:54 170 162-177 1684 170 166-174 4/4
3.00 28:38 2:22 9:29 177 171-181 1678 172 168-176 2/2
3.25 31:20 2:42 10:48 178 163-184 1921 162 116-174 2/3
3.50 33:57 2:37 10:27 170 165-175 1775 166 126-172 2/4
3.75 36:22 2:25 9:41 176 167-182 1704 171 168-174 3/2
4.00 38:49 2:27 9:47 179 177-181 1750 172 168-176 3/4
4.25 41:38 2:49 11:16 175 162-179 1972 159 124-176 4/4
4.50 44:22 2:44 10:57 170 162-178 1863 162 124-172 4/4
4.75 47:00 2:38 10:32 174 166-179 1833 166 116-176 4/4
5.00 49:42 2:42 10:46 172 166-179 1853 164 126-172 7/6
5.25 52:29 2:47 11:10 169 164-176 1887 164 116-172 5/5
5.50 54:59 2:30 10:01 178 172-181 1782 171 170-176 5/2
5.75 57:37 2:37 10:29 175 173-177 1835 168 164-170 4/5
6.00 59:53 2:16 9:05 182 175-190 1654 173 164-180 6/6
6.25 1:01:42 1:49 7:25 193 189-196 1433 183 174-190 5/6

Heart

173/196max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 1:01:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 171 6 57:50 9:37
Walk 6.3 125 0.2 3:52 16:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 50.43% More
800m 4:07 8:17 49.72% More
1km 5:24 8:42 49.24% More
Mile 8:52 8:52 50.84% More
5k 29:36 9:31 52.31% More
5 miles 49:40 9:56 50.55% More
10k 1:01:23 9:53 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.95
5km 29:25 9:28 52.62
5M 48:43 9:45 51.53
10km 1:01:20 9:52 51.01
10M 1:41:34 10:09 50.71
Half 2:15:14 10:19 50.36
20M 3:31:46 10:35 49.96
Mara 4:41:57 10:46 49.43
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