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Sun 15th May 2022 at 10:40am by Sir Noel Plum

Run > Race
  • rain
  • windy
  • Time
    1:38:11
  • Miles
    12.40
  • Min/mi
    7:55
  • Pacing
    79.9%
  • WAVA
    62.28
  • Stride(cm)
    118
  • Cals
    1257
  • Cadence
    172
  • BPM
    166
  • %MHR
    90
  • B/mi
    1318
  • Asc(m)
    479
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 138/148bpm [736b/km] 64cal
2) 1km - 5:32(5:32/km) 146/151bpm [807b/km] 66cal
3) 1km - 5:10(5:10/km) 152/162bpm [784b/km] 63cal
4) 1km - 4:48(4:48/km) 163/170bpm [781b/km] 63cal
5) 1km - 4:46(4:46/km) 159/166bpm [759b/km] 59cal
6) 1km - 4:24(4:24/km) 159/164bpm [698b/km] 53cal
7) 1km - 4:07(4:07/km) 168/176bpm [693b/km] 56cal
8) 1km - 4:18(4:18/km) 173/178bpm [743b/km] 57cal
9) 1km - 4:28(4:28/km) 169/174bpm [756b/km] 58cal
10) 1km - 5:16(5:16/km) 162/167bpm [852b/km] 66cal
11) 1km - 7:21(7:21/km) 156/178bpm [1147b/km] 81cal
12) 1km - 5:29(5:29/km) 179/185bpm [981b/km] 72cal
13) 1km - 4:30(4:30/km) 178/193bpm [800b/km] 62cal
14) 1km - 4:24(4:24/km) 178/187bpm [784b/km] 60cal
15) 1km - 4:24(4:24/km) 177/187bpm [779b/km] 60cal
16) 1km - 4:58(4:58/km) 177/186bpm [880b/km] 66cal
17) 1km - 4:52(4:52/km) 183/196bpm [890b/km] 65cal
18) 1km - 4:59(4:59/km) 177/189bpm [881b/km] 65cal
19) 1km - 4:54(4:54/km) 183/193bpm [897b/km] 65cal
20) 0.95km - 4:12(4:24/km) 179/188bpm [787b/km] 56cal
5:20 5:32 5:10 4:48 4:46 4:24 4:07 4:18 4:28 5:16 7:21 5:29 4:30 4:24 4:24 4:58 4:52 4:59 4:54 4:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 26% 46% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 +6 8:18 130 80-147 1079 173 170-178 28/4
1.00 8:37 4:28 8:56 145 140-151 1296 172 168-180 40/14
1.50 13:15 4:38 9:16 148 144-158 1372 173 168-178 34/3
2.00 17:05 3:50 7:40 156 145-167 1196 171 168-178 30/12
2.50 20:57 3:52 7:44 163 158-170 1259 170 168-174 32/14
3.00 24:50 3:53 7:46 159 152-165 1235 173 164-186 16/7
3.50 28:27 3:37 7:14 158 154-163 1143 171 168-176 11/19
4.00 31:49 3:22 6:44 161 153-169 1085 172 168-176 2/71
4.50 35:11 3:21 6:43 173 170-176 1161 173 170-178 7/49
5.00 38:39 3:28 6:56 172 158-178 1192 172 170-178 13/23
5.50 42:14 3:35 7:11 169 161-173 1214 173 168-180 18/24
6.00 46:19 4:05 8:10 164 159-168 1338 174 168-180 34/3
6.50 51:36 5:17 10:33 155 138-166 1636 158 108-182 40/19
7.00 57:02 5:27 +4 10:53 165 142-183 1796 164 118-188 48/0
7.50 1:01:31 4:29 +9 8:58 179 173-185 1604 174 164-178 23/11
8.00 1:05:08 3:37 7:15 180 173-193 1304 173 168-180 7/32
8.50 1:08:45 3:37 7:13 179 172-187 1293 173 168-186 16/37
9.00 1:12:13 3:28 6:56 177 171-187 1228 172 168-178 10/55
9.50 1:16:03 3:50 7:40 178 172-185 1366 175 168-182 15/40
10.00 1:20:13 4:10 +15 8:19 175 170-181 1456 174 126-184 25/39
10.50 1:24:06 3:53 7:46 183 172-195 1421 174 168-182 24/19
11.00 1:28:09 4:03 8:06 179 174-189 1450 174 168-182 12/10
11.50 1:31:58 3:49 7:38 177 169-185 1352 173 168-182 18/18
12.00 1:35:51 3:53 7:46 183 175-192 1420 174 168-184 24/15
12.41 1:38:45 2:54 7:07 179 171-187 1273 173 168-180 11/18

Heart

166/195max
  • Show Beats/Mile

Elevation

Asc 479m, Range 157m, Flat prediction 1:31:22
Elevation Graph
Biggest Climbs (m) Min/mi
78 7.5% 12:08
50 5.4% 9:07
27 5.0% 8:01
25 9.6% 9:53
23 3.9% 8:12
22 7.0% 8:21
See your biggest climbs

Cadence

172 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 12.3 1:36:01 7:50
Walk 2.7 118 0.1 2:43 18:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.16% More
800m 3:16 6:35 59.26% More
1km 4:06 6:36 62.15% More
Mile 6:42 6:42 65.32% More
5k 22:03 7:06 66.22% More
5 miles 37:22 7:28 63.71% More
10k 48:06 7:44 61.76% More
10 miles 1:18:30 7:51 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.44
5km 22:38 7:17 64.53
5M 37:29 7:30 63.50
10km 47:12 7:36 62.94
10M 1:18:10 7:49 62.39
Half 1:44:04 7:57 61.82
20M 2:42:58 8:09 61.73
Mara 3:36:59 8:17 61.96

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