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Sat 7th May 2022 at 6:00pm by JustCommando!

Run > General
  • Time
    1:25:21
  • Miles
    6.19
  • Min/mi
    13:47
  • Pacing
    71.1%
  • WAVA
    36.51
  • Stride(cm)
    76
  • Cals
    794
  • Cadence
    153
  • BPM
    156
  • %MHR
    94.3
  • B/mi
    2146
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.19m - 1:25:21(13:47/m) 155/175bpm [2137b/mi] 794cal 4.35/6.93mph
1:25:21

Pace

40% 9% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:31 123 86-140 1663 158 90-170 5/10
0.50 6:27 3:04 12:16 146 133-156 1792 156 134-168 10/13
0.75 9:29 3:02 12:10 149 142-154 1813 161 156-164 6/11
1.00 12:47 3:18 13:11 145 133-154 1912 151 130-164 8/14
1.25 16:11 3:24 13:36 152 146-157 2068 160 156-168 10/7
1.50 19:31 3:19 13:17 150 144-159 1992 154 132-166 2/32
1.75 22:32 3:01 12:05 153 143-164 1848 161 126-168 8/19
2.00 27:35 5:03 20:12 167 161-175 3374 131 36-168 27/1
2.25 31:15 3:40 14:41 162 150-173 2378 153 132-168 18/6
2.50 34:24 3:09 12:36 166 163-174 2092 148 90-168 19/11
2.75 37:40 3:16 13:05 158 150-168 2067 150 116-168 10/14
3.00 40:41 3:01 12:03 155 151-158 1867 161 158-168 9/13
3.25 43:43 3:02 12:09 155 149-162 1882 153 136-168 6/11
3.50 46:35 2:52 11:29 158 154-162 1813 165 162-172 4/15
3.75 49:48 3:13 12:51 153 146-158 1965 154 130-164 7/10
4.00 52:48 3:00 11:59 159 153-166 1906 164 160-166 8/10
4.25 56:26 3:38 14:33 154 143-163 2239 150 128-166 6/18
4.50 59:38 3:13 12:50 155 144-164 1989 159 136-168 3/30
4.75 1:02:41 3:02 12:09 152 142-161 1846 161 158-166 6/8
5.00 1:05:52 3:11 12:44 159 154-165 2025 158 132-168 10/4
5.25 1:09:08 3:16 13:04 157 148-164 2052 160 130-166 10/5
5.50 1:12:29 3:22 13:26 160 151-167 2150 150 126-172 24/4
5.75 1:18:46 6:17 25:07 163 154-167 4094 117 38-212 21/5
6.00 1:22:36 3:50 15:19 158 153-168 2421 153 122-250 15/7
6.19 1:25:21 2:45 14:22 165 158-171 2371 144 84-182 13/2

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 172m, Range 82m, Flat prediction 1:21:12
Elevation Graph
Biggest Climbs (m) Min/mi
44 12.7% 23:02
24 15.6% 29:52
18 5.4% 14:30
13 9.0% 15:12
See your biggest climbs

Cadence

153 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 163 5.2 1:05:35 12:43
Walk 22.9 122 1 19:33 18:53
Still 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 33.80% More
800m 5:51 11:46 34.99% More
1km 7:22 11:51 36.15% More
Mile 11:58 11:58 37.69% More
5k 38:50 12:30 39.85% More
5 miles 1:05:20 13:04 38.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 41.18
5km 39:16 12:38 39.42
5M 1:07:07 13:25 37.41
10km 1:25:43 13:48 36.50
10M 2:26:29 14:39 35.16
Half 3:18:33 15:09 34.30
20M 5:19:44 15:59 33.09
Mara 7:13:22 16:32 32.16
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