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Mon 2nd May 2022 at 10:00am by GCRunner

Run > Race
  • Time
    36:24
  • Miles
    6.37
  • Min/mi
    5:43
  • Pacing
    93%
  • WAVA
    83.02
  • Stride(cm)
    154
  • Cals
    627
  • Cadence
    183
  • BPM
    162
  • %MHR
    95
  • B/mi
    928
  • Asc(m)
    427
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 144/165bpm [854b/mi] 96cal
2) 1m - 5:44(5:44/m) 165/167bpm [946b/mi] 98cal
3) 1m - 5:46(5:46/m) 165/167bpm [952b/mi] 99cal
4) 1m - 5:35(5:35/m) 167/168bpm [933b/mi] 98cal
5) 1m - 5:42(5:42/m) 167/170bpm [952b/mi] 100cal
6) 1m - 5:39(5:39/m) 167/171bpm [943b/mi] 99cal
7) 0.37m - 2:03(5:29/m) 170/172bpm [932b/mi] 37cal
5:56 5:44 5:46 5:35 5:42 5:39 2:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 114 74-137 651 183 108-198 16/0
0.50 3:01 1:35 6:19 141 136-148 891 183 180-186 12/4
0.75 4:28 1:27 5:48 159 148-162 922 184 182-186 19/11
1.00 5:56 1:28 5:52 162 160-165 950 184 180-188 11/2
1.25 7:17 1:22 5:27 164 163-165 894 183 180-184 7/27
1.50 8:50 1:33 6:12 166 164-167 1029 184 182-188 2/14
1.75 10:16 1:26 5:43 166 164-167 950 183 182-186 20/24
2.00 11:41 1:25 5:41 164 163-166 931 183 182-188 17/11
2.25 13:07 1:26 5:43 165 165-167 944 183 182-184 27/17
2.50 14:36 1:29 5:55 166 164-166 983 183 174-186 23/21
2.75 16:03 1:27 5:47 165 164-166 956 184 182-188 15/21
3.00 17:27 1:24 5:38 165 164-167 928 182 180-186 24/20
3.25 18:55 1:28 5:51 166 165-167 971 183 180-184 8/21
3.50 20:21 1:26 5:46 167 166-168 962 183 182-184 35/1
3.75 21:39 1:18 5:12 166 165-167 863 182 180-184 22/35
4.00 23:03 1:23 5:33 166 166-167 921 182 180-186 19/12
4.25 24:29 1:27 5:47 167 165-169 965 183 180-184 28/8
4.50 25:53 1:24 5:35 166 165-167 926 183 180-186 42/26
4.75 27:20 1:27 5:47 167 166-169 966 182 180-184 12/43
5.00 28:45 1:25 5:40 167 166-168 947 181 180-184 31/14
5.25 30:08 1:23 5:33 167 165-168 927 181 180-182 5/36
5.50 31:33 1:26 5:42 166 165-167 947 181 180-184 39/4
5.75 33:02 1:28 5:53 168 166-170 988 182 180-184 7/30
6.00 34:23 1:21 5:25 169 166-171 917 181 178-184 2/26
6.25 35:49 1:26 5:44 169 168-171 969 181 180-182 13/5
6.37 36:26 37 5:08 171 170-172 877 185 182-190 3/2

Heart

162/172max
  • Show Beats/Mile

Elevation

Asc 427m, Range 90m, Flat prediction 36:18
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.5% 5:45
38 9.8% 5:21
34 15.9% 6:21
30 11.4% 5:49
27 4.8% 5:45
25 14.7% 5:21
See your biggest climbs

Cadence

183 (198 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.4 36:26 5:43
Walk 0.0 108 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 63.50% More
800m 2:40 5:22 71.91% More
1km 3:22 5:25 75.01% More
Mile 5:31 5:31 78.69% More
5k 17:26 5:37 83.08% More
5 miles 28:22 5:40 83.21% More
10k 35:33 5:43 82.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 84.87
5km 17:00 5:28 85.24
5M 28:10 5:38 83.80
10km 35:27 5:42 83.11
10M 58:43 5:52 82.34
Half 1:18:10 5:58 81.59
20M 2:02:24 6:07 81.45
Mara 2:42:58 6:13 81.74
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