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Sun 10th Apr 2022 at 9:53am by Stiggers

Run > Race
  • Time
    4:29:34
  • Miles
    26.36
  • Min/mi
    10:14
  • Pacing
    76.3%
  • WAVA
    50.22
  • Stride(cm)
    101
  • Cals
    3217
  • Cadence
    155
  • BPM
    145
  • %MHR
    74.9
  • B/mi
    1485
  • Asc(m)
    199
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/148bpm [1217b/mi] 115cal
2) 1m - 8:54(8:54/m) 138/143bpm [1228b/mi] 115cal
3) 1m - 8:54(8:54/m) 141/147bpm [1255b/mi] 117cal
4) 1m - 8:47(8:47/m) 150/163bpm [1319b/mi] 121cal
5) 1m - 8:47(8:47/m) 147/156bpm [1291b/mi] 113cal
6) 1m - 8:52(8:52/m) 154/162bpm [1365b/mi] 123cal
7) 1m - 8:48(8:48/m) 155/164bpm [1363b/mi] 120cal
8) 1m - 8:53(8:53/m) 150/155bpm [1334b/mi] 121cal
9) 1m - 8:54(8:54/m) 152/160bpm [1352b/mi] 123cal
10) 1m - 9:01(9:01/m) 153/163bpm [1379b/mi] 124cal
11) 1m - 8:58(8:58/m) 153/157bpm [1371b/mi] 128cal
12) 1m - 8:53(8:53/m) 152/156bpm [1349b/mi] 124cal
13) 1m - 8:57(8:57/m) 154/159bpm [1379b/mi] 122cal
14) 1m - 9:07(9:07/m) 155/159bpm [1414b/mi] 121cal
15) 1m - 8:59(8:59/m) 160/163bpm [1438b/mi] 122cal
16) 1m - 9:16(9:16/m) 158/163bpm [1464b/mi] 126cal
17) 1m - 9:14(9:14/m) 159/163bpm [1469b/mi] 125cal
18) 1m - 10:08(10:08/m) 155/162bpm [1571b/mi] 128cal
19) 1m - 10:40(10:40/m) 148/155bpm [1578b/mi] 129cal
20) 1m - 12:27(12:27/m) 137/149bpm [1705b/mi] 127cal
21) 1m - 12:36(12:36/m) 134/141bpm [1688b/mi] 127cal
22) 1m - 14:24(14:24/m) 127/137bpm [1828b/mi] 118cal
23) 1m - 15:32(15:32/m) 123/133bpm [1911b/mi] 115cal
24) 1m - 13:35(13:35/m) 127/136bpm [1725b/mi] 120cal
25) 1m - 13:38(13:38/m) 130/138bpm [1773b/mi] 123cal
26) 1m - 11:12(11:12/m) 143/149bpm [1601b/mi] 126cal
27) 0.36m - 3:12(8:52/m) 156/161bpm [1384b/mi] 44cal
8:57 8:54 8:54 8:47 8:47 8:52 8:48 8:53 8:54 9:01 8:58 8:53 8:57 9:07 8:59 9:16 9:14 10:08 10:40 12:27 12:36 14:24 15:32 13:35 13:38 11:12 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 7% 52% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 135 82-148 1208 162 156-168 31/13
2.00 17:52 8:55 8:55 138 130-143 1231 159 156-162 1/24
3.00 26:46 8:54 8:54 141 134-147 1255 159 156-168 7/17
4.00 35:34 8:47 8:47 151 144-163 1327 160 156-164 21/9
5.00 44:19 8:46 8:46 147 139-156 1288 160 156-164 5/24
6.00 53:11 8:52 8:52 154 146-162 1365 162 156-166 24/6
7.00 1:01:59 8:48 8:48 155 147-164 1363 162 158-168 19/9
8.00 1:10:52 8:53 8:53 150 144-154 1333 162 154-166 9/22
9.00 1:19:46 8:54 8:54 152 144-159 1352 163 158-168 14/14
10.00 1:28:46 9:00 9:00 153 143-163 1378 162 158-166 26/18
11.00 1:37:44 8:58 8:58 153 149-157 1372 162 158-168 14/14
12.00 1:46:37 8:53 8:53 152 146-156 1350 162 158-166 7/19
13.00 1:55:34 8:58 8:58 154 148-159 1380 162 156-166 12/19
14.00 2:04:41 9:07 9:07 155 151-158 1413 161 158-166 9/10
15.00 2:13:41 8:59 8:59 160 155-163 1438 162 156-166 12/10
16.00 2:22:57 9:16 9:16 158 155-162 1464 163 158-166 12/8
17.00 2:32:11 9:14 9:14 159 156-163 1469 162 156-166 11/11
18.00 2:42:19 10:08 10:08 154 139-162 1560 155 104-224 9/15
19.00 2:52:59 10:40 10:40 147 130-155 1568 148 104-164 12/12
20.00 3:05:26 12:27 12:27 137 120-149 1705 143 106-160 14/14
21.00 3:18:01 12:35 12:35 134 120-141 1687 147 104-158 11/14
22.00 3:32:25 14:24 14:24 127 115-137 1828 138 92-154 10/7
23.00 3:47:58 15:33 15:33 123 107-133 1913 132 98-154 11/17
24.00 4:01:32 13:34 13:34 127 109-136 1723 141 98-156 14/11
25.00 4:15:10 13:38 13:38 130 112-138 1772 142 96-164 11/10
26.00 4:26:22 11:12 11:12 143 132-149 1601 156 108-160 12/10
26.36 4:29:34 3:12 8:54 156 149-161 1389 162 158-164 4/4

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 199m, Range 57m, Flat prediction 4:32:22
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.4% 9:20
15 2.6% 9:01
15 5.7% 9:11
14 3.9% 9:37
13 2.6% 8:53
13 1.4% 9:06
See your biggest climbs

Cadence

155 (224 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 159 25.1 4:05:18 9:46
Walk 8.8 106 1.2 23:50 19:22
Still 0.2 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.66% More
800m 4:12 8:27 46.14% More
1km 5:18 8:32 48.06% More
Mile 8:38 8:38 50.78% More
5k 27:18 8:47 53.51% More
5 miles 44:01 8:48 54.07% More
10k 54:43 8:48 54.29% More
10 miles 1:28:31 8:51 55.10% More
Half 1:56:19 8:53 55.77% More
20 miles 3:05:26 9:16 54.25% More
Mara 4:28:00 10:14 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.69
5km 25:53 8:20 56.43
5M 43:36 8:43 54.59
10km 55:20 8:54 53.69
10M 1:33:12 9:19 52.32
Half 2:05:17 9:34 51.35
20M 3:19:11 9:58 50.50
Mara 4:27:46 10:13 50.21
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