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Sun 19th Oct 2008 at 9:00am by beders

Run > Race
  • Good
  • Time
    3:54:40
  • Miles
    26.20
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    57.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

at last a new PB, great coourse, plenty of supportive marshalls and water stations. perfect conditions, started well but around 16-17 miles calves started to stiffen up badly, perhaps the result from the running machine on the cruise ? managed to keep going, didn't stop at all even when left hamstring started knotting at 25 miles, kept running massaging back of leg, must have looked funny ! well pleased
8.32, 8.31, 8.25, 8.31, 8.28, 8.29, 8.41, 8.29, 8.34, 8.35, 8.46, 8.27, 8.42, 8.39, 9.12, 8.47, 9.02, 9.22, 9.02, 9.13, 9.17, 9.49, 9.56, 10.17, 9.57, 2.05

Heart

157/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.03
5km 24:29 7:53 60.14
5M 40:33 8:07 59.18
10km 51:03 8:13 58.69
10M 1:24:32 8:27 58.19
Half 1:52:33 8:35 57.67
20M 2:56:15 8:49 57.59
Mara 3:54:40 8:57 57.82
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