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Sun 19th Oct 2008 at 8:00am by Deenzy

Run > Race
  • Good
  • Time
    3:28:41
  • Miles
    26.36
  • Min/mi
    7:55
  • Pacing
    0%
  • WAVA
    58.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon Marathon

=======
Summary
=======
Distance: 26.36m
Time taken: 03:28:41
Average/Max Speed : 7.58mph / 10.09mph
Average/Min Pace : 00:07:55 / 00:05:56
Average/Max heart rate: 172/228
Calories used: 3442

======
Splits
======
08:59:47 1.00m 00:07:21 8.16mph 9.61mph 165bpm 173bpm
09:07:08 1.00m 00:07:34 7.92mph 8.72mph 166bpm 170bpm
09:14:43 1.00m 00:07:32 7.96mph 8.64mph 166bpm 170bpm
09:22:16 1.00m 00:07:41 7.80mph 9.50mph 169bpm 173bpm
09:29:57 1.00m 00:07:54 7.59mph 9.52mph 169bpm 173bpm
09:37:51 1.00m 00:07:36 7.88mph 9.89mph 169bpm 172bpm
09:45:28 1.00m 00:07:44 7.75mph 8.65mph 171bpm 175bpm
09:53:13 1.00m 00:07:38 7.85mph 8.98mph 171bpm 174bpm
10:00:51 1.00m 00:07:45 7.74mph 8.75mph 171bpm 176bpm
10:08:37 1.00m 00:07:41 7.79mph 9.04mph 172bpm 177bpm
10:16:19 1.00m 00:07:41 7.81mph 8.71mph 171bpm 177bpm
10:24:00 1.00m 00:07:45 7.74mph 8.41mph 173bpm 179bpm
10:31:46 1.00m 00:07:45 7.74mph 8.76mph 174bpm 182bpm
10:39:30 1.00m 00:07:53 7.60mph 8.96mph 173bpm 182bpm
10:47:24 1.00m 00:07:46 7.72mph 9.01mph 174bpm 179bpm
10:55:10 1.00m 00:07:54 7.58mph 8.55mph 175bpm 179bpm
11:03:05 1.00m 00:07:41 7.80mph 9.59mph 176bpm 179bpm
11:10:46 1.00m 00:07:47 7.70mph 8.73mph 176bpm 181bpm
11:18:34 1.00m 00:07:51 7.64mph 8.63mph 177bpm 181bpm
11:26:25 1.00m 00:07:54 7.59mph 8.68mph 175bpm 181bpm
11:34:19 1.00m 00:07:58 7.53mph 8.41mph 176bpm 191bpm
11:42:18 1.00m 00:08:20 7.20mph 8.23mph 174bpm 181bpm
11:50:38 1.00m 00:08:42 6.89mph 8.00mph 174bpm 177bpm
11:59:21 1.00m 00:08:45 6.85mph 8.22mph 173bpm 181bpm
12:08:06 1.00m 00:08:44 6.86mph 10.09mph 173bpm 177bpm
12:16:51 1.00m 00:08:44 6.87mph 7.77mph 173bpm 184bpm
12:25:36 0.36m 00:02:53 7.42mph 8.67mph 177bpm 187bpm
7.21,7.34,7.32,7.41,7.54,7.36,7.44,7.38,7.45,7.41,7.41,7.45,7.45,7.53,7.46,7.54,7.41,7.47,7.51,7.54,7.58,8.20,8.42,8.45,8.44,8.44,2.53

Heart

172/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 60.61
5km 21:38 6:58 61.17
5M 35:50 7:10 60.12
10km 45:06 7:15 59.60
10M 1:14:42 7:28 58.88
Half 1:39:27 7:35 58.26
20M 2:35:44 7:47 58.07
Mara 3:27:20 7:55 58.24
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