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Sun 27th Feb 2022 at 9:07am by dvc

Run > General
  • Time
    1:56:10
  • Miles
    13.02
  • Min/mi
    8:55
  • Pacing
    79.6%
  • WAVA
    49.19
  • Stride(cm)
    99
  • Cals
    1440
  • Cadence
    182
  • Asc(m)
    384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 112cal 6.59/7.64mph
2) 1m - 8:39(8:39/m) 108cal 6.94/7.14mph
3) 1m - 8:26(8:26/m) 110cal 7.11/7.2mph
4) 1m - 8:21(8:21/m) 110cal 7.18/8.14mph
5) 1m - 8:25(8:25/m) 110cal 7.14/11.29mph
6) 1m - 9:01(9:01/m) 108cal 6.65/7.6mph
7) 1m - 8:39(8:39/m) 110cal 6.93/7.28mph
8) 1m - 8:57(8:57/m) 116cal 6.7/7.28mph
9) 1m - 8:41(8:41/m) 109cal 6.91/9.81mph
10) 1m - 8:50(8:50/m) 111cal 6.79/6.93mph
11) 1m - 9:03(9:03/m) 111cal 6.62/6.7mph
12) 1m - 9:50(9:50/m) 109cal 6.11/6.68mph
13) 1m - 9:32(9:32/m) 113cal 6.29/9.85mph
14) 0.02m - 39(27:13/m) 3cal 2.2/8.79mph
9:06 8:39 8:26 8:21 8:25 9:01 8:39 8:57 8:41 8:50 9:03 9:50 9:32 39

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:19 185 178-190 63/380
1.00 9:06 4:27 8:54 184 122-188 50/109
1.50 13:25 4:19 8:38 186 182-190 62/29
2.00 19:17 5:52 +1:32 11:43 182 174-186 5/126
2.50 23:32 4:15 8:30 181 176-188 13/45
3.00 27:44 4:12 8:23 182 176-186 495/229
3.50 31:58 4:14 8:28 179 118-188 7/75
4.00 36:05 4:07 8:15 181 178-184 2/76
4.50 40:15 4:10 8:21 177 172-182 6/59
5.00 44:30 4:14 8:29 177 174-180 7/40
5.50 49:16 4:46 9:33 178 118-188 17/37
6.00 53:31 4:15 8:30 183 176-190 16/34
6.50 57:57 4:26 8:52 180 88-186 22/24
7.00 1:02:10 4:13 8:26 181 178-186 4/36
7.50 1:06:40 4:30 9:00 181 178-184 28/26
8.00 1:11:07 4:27 8:55 182 178-186 5/34
8.50 1:15:34 4:27 8:54 175 118-186 6/28
9.00 1:19:49 4:14 8:29 184 178-188 9/39
9.50 1:24:11 4:22 8:44 186 184-190 8/31
10.00 1:28:38 4:28 8:55 185 172-192 8/26
10.50 1:33:10 4:31 9:03 184 182-188 35/38
11.00 1:37:42 4:32 9:04 182 176-188 18/35
11.50 1:42:37 4:55 9:51 179 176-184 9/34
12.00 1:47:31 4:54 9:48 181 176-186 16/28
12.50 1:52:27 4:56 9:52 183 182-188 16/23
13.00 1:57:04 4:36 9:13 184 180-194 10/32
13.02 1:57:43 39 27:41 158 118-190 0/1

Elevation

Asc 384m, Range 745m, Flat prediction 1:56:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 182 12.9 1:56:16 8:59
Walk 1.2 119 0.1 1:23 16:33
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 36.34% More
800m 4:04 8:12 41.36% More
1km 5:07 8:13 43.55% More
Mile 8:14 8:14 47.03% More
5k 26:06 8:24 49.27% More
5 miles 42:50 8:34 49.29% More
10k 53:33 8:37 49.37% More
10 miles 1:28:08 8:49 49.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 50.62
5km 25:26 8:11 50.57
5M 42:07 8:25 50.13
10km 53:02 8:32 49.85
10M 1:27:49 8:47 49.29
Half 1:56:55 8:55 48.78
20M 3:03:06 9:09 49.02
Mara 4:03:47 9:18 49.43
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