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Tue 25th Jan 2022 at 4:15pm by flanker

Run > General
  • Time
    1:00:33
  • Miles
    6.01
  • Min/mi
    10:04
  • Pacing
    90.7%
  • WAVA
    47.83
  • Stride(cm)
    87
  • Cals
    786
  • Cadence
    184
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1249
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 120/139bpm [1294b/mi] 134cal
2) 1m - 10:11(10:11/m) 126/132bpm [1284b/mi] 137cal
3) 1m - 10:00(10:00/m) 126/135bpm [1260b/mi] 133cal
4) 1m - 9:53(9:53/m) 122/127bpm [1206b/mi] 125cal
5) 1m - 9:43(9:43/m) 126/132bpm [1223b/mi] 121cal
6) 1m - 9:55(9:55/m) 124/134bpm [1230b/mi] 136cal
7) 0.01m - 4(9:39/m) 130/130bpm [1254b/mi]
10:47 10:11 10:00 9:53 9:43 9:55 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 17% 57% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 111 61-136 1235 185 92-190 5/4
0.50 5:27 2:40 10:40 121 108-131 1291 187 182-194 8/2
0.75 8:09 2:42 10:48 124 117-139 1339 184 96-194 5/2
1.00 10:46 2:37 10:30 125 120-131 1312 186 182-188 6/2
1.25 13:15 2:28 9:54 125 119-132 1237 186 182-190 4/2
1.50 15:46 2:32 10:06 125 120-131 1263 185 180-190 7/2
1.75 18:21 2:34 10:18 127 123-131 1308 182 92-190 4/1
2.00 21:09 2:49 +12 11:14 125 122-131 1404 185 182-192 4/4
2.25 23:42 2:33 10:12 129 121-135 1316 180 92-190 8/3
2.50 26:13 2:31 10:03 126 122-131 1265 184 182-190 6/3
2.75 28:42 2:29 9:55 124 122-126 1230 184 182-188 2/2
3.00 31:10 2:28 9:52 124 121-128 1224 184 180-188 3/4
3.25 33:42 2:32 10:10 122 119-127 1240 183 172-186 5/5
3.50 36:13 2:30 10:02 122 118-125 1223 183 180-188 3/3
3.75 38:38 2:25 9:40 122 119-124 1180 183 180-186 4/3
4.00 41:03 2:25 9:40 124 121-126 1199 184 180-190 2/8
4.25 43:32 2:30 9:58 125 121-129 1246 184 174-190 3/6
4.50 45:57 2:25 9:39 127 124-132 1226 184 178-188 3/2
4.75 48:23 2:26 9:43 125 121-127 1214 184 182-190 2/8
5.00 50:46 2:23 9:31 125 122-127 1189 180 94-188 2/5
5.25 53:11 2:25 9:40 123 117-128 1190 184 176-188 2/8
5.50 55:40 2:30 9:58 123 119-128 1227 183 178-188 4/6
5.75 58:07 2:27 9:47 125 122-130 1223 184 180-190 3/8
6.00 1:00:41 2:34 10:15 127 122-134 1303 184 172-192 7/5
6.01 1:00:45 4 12:47 130 129-130 1662 183 180-184 0/0

Heart

124/139max
  • Show Beats/Mile

Elevation

Asc 35m, Range 38m, Flat prediction 1:00:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 184 6 59:56 10:05
Walk 0.6 93 0 23 10:09
Still 0.4 - - 14 -
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.16% More
800m 4:40 9:22 41.94% More
1km 5:52 9:27 43.76% More
Mile 9:35 9:35 46.18% More
5k 30:25 9:48 48.40% More
5 miles 49:48 9:58 48.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.45
5km 28:32 9:11 51.60
5M 49:06 9:49 48.88
10km 1:02:54 10:07 47.64
10M 1:48:12 10:49 45.46
Half 2:27:12 11:14 44.10
20M 3:58:26 11:55 42.57
Mara 5:24:23 12:23 41.83
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