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Sat 22nd Jan 2022 at 9:01am by Perfect Organism

Run > parkrun
  • Time
    27:50
  • Miles
    3.13
  • Min/mi
    8:54
  • Pacing
    94.2%
  • WAVA
    49.36
  • Stride(cm)
    113
  • Cals
    428
  • Cadence
    160
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1481
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 155/171bpm [1397b/mi] 124cal 6.66/6.97mph
2) 1m - 8:50(8:50/m) 175/183bpm [1546b/mi] 141cal 6.79/7.45mph
3) 1m - 9:01(9:01/m) 177/183bpm [1596b/mi] 147cal 6.65/7.35mph
4) 0.13m - 59(7:27/m) 178/181bpm [1326b/mi] 16cal 8.06/7.91mph
9:01 8:50 9:01 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +2 9:12 116 81-141 1068 160 154-166 2/0
0.25 2:16 1:07 8:54 145 142-151 1292 164 158-168 9/4
0.38 3:23 1:07 8:54 151 144-159 1344 163 162-164 5/8
0.50 4:33 1:11 9:27 163 161-164 1540 161 154-166 6/1
0.63 5:44 1:11 9:24 163 162-165 1533 162 160-164 19/10
0.75 6:52 1:08 9:02 164 162-167 1482 163 162-166 4/4
0.88 7:56 1:04 8:34 167 164-170 1432 163 160-168 0/12
1.00 9:03 1:06 8:52 167 164-169 1480 162 160-164 4/3
1.13 10:09 1:06 8:51 169 162-176 1496 161 158-162 5/7
1.25 11:18 1:09 9:14 178 176-179 1643 161 156-162 12/0
1.38 12:26 1:08 9:02 181 179-183 1634 160 158-162 20/13
1.50 13:36 1:10 9:18 181 179-182 1683 159 158-162 5/5
1.63 14:43 1:07 8:58 174 167-179 1561 159 156-162 14/10
1.75 15:49 1:06 8:52 167 165-171 1480 160 158-162 0/16
1.88 16:49 1:00 8:01 170 167-173 1363 161 158-164 7/11
2.00 17:53 1:03 8:25 174 173-176 1465 161 158-164 3/2
2.13 18:58 1:06 8:44 175 172-178 1530 159 158-160 2/8
2.25 20:04 1:06 8:49 176 174-178 1553 159 156-162 4/3
2.38 21:16 1:12 9:32 180 176-183 1717 159 156-162 14/2
2.50 22:28 1:12 9:33 181 180-183 1730 157 150-162 11/4
2.63 23:39 1:12 9:34 180 179-181 1721 157 154-162 2/5
2.75 24:48 1:08 9:07 176 171-180 1604 157 156-160 13/8
2.88 25:52 1:05 8:37 171 170-174 1473 159 158-160 0/9
3.00 26:54 1:01 8:11 174 171-177 1424 160 158-162 2/12
3.13 27:50 57 7:33 178 176-181 1343 161 158-164 1/4

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 155m, Range 40m, Flat prediction 27:31
Elevation Graph
Biggest Climbs (m) Min/mi
32 9.6% 8:59
29 7.8% 9:08
20 6.9% 8:56
16 6.3% 9:21
14 9.7% 9:09
13 10.7% 9:22
See your biggest climbs

Cadence

160 (168 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.1 27:53 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.75% More
800m 4:08 8:20 43.22% More
1km 5:19 8:34 44.26% More
Mile 8:46 8:46 46.22% More
5k 27:38 8:54 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 48.81
5km 27:37 8:53 49.35
5M 45:44 9:09 48.43
10km 57:35 9:16 47.95
10M 1:35:21 9:32 47.45
Half 2:06:56 9:41 46.98
20M 3:18:47 9:56 46.81
Mara 4:24:40 10:06 46.93

Fetch Miles

8:44 Brighton & Hove parkrun
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