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Sat 22nd Jan 2022 at 9:01am by SimonF

Run > Race
  • Amazing
  • Time
    25:45
  • Miles
    3.16
  • Min/mi
    8:09
  • Pacing
    75.8%
  • WAVA
    60.68
  • Stride(cm)
    111
  • Cals
    267
  • Cadence
    178
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1133
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Whinlatter parkrun

Split Summary
===
1) 1m - 8:13(8:13/m) 117/136bpm [962b/mi] 70cal
2) 1m - 8:40(8:40/m) 147/163bpm [1273b/mi] 96cal
3) 1m - 8:00(8:00/m) 153/162bpm [1224b/mi] 91cal
4) 0.16m - 52(5:23/m) 160/165bpm [862b/mi] 10cal
8:13 8:40 8:00 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 18% 20% 16% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 95 72-111 631 191 188-194 0/11
0.25 1:34 44 5:51 104 101-107 609 186 182-188 0/14
0.38 2:23 49 6:32 107 99-113 699 183 180-188 2/20
0.50 3:38 1:16 10:04 109 106-112 1097 177 174-180 14/0
0.63 4:52 1:14 9:54 117 115-119 1158 178 176-180 14/0
0.75 5:55 1:02 8:18 128 119-135 1062 179 176-182 10/3
0.88 7:01 1:06 8:49 133 131-135 1172 182 180-184 11/0
1.00 8:14 1:13 9:42 131 126-135 1270 177 172-184 11/0
1.13 9:27 1:14 9:49 132 128-135 1295 175 172-176 12/0
1.25 10:57 1:30 11:59 135 126-156 1619 170 164-178 15/0
1.38 12:06 1:08 9:08 150 144-155 1369 175 168-182 11/0
1.50 13:19 1:13 9:44 154 141-162 1499 172 168-178 11/0
1.63 14:24 1:05 8:43 154 149-160 1343 174 170-180 11/1
1.75 15:23 59 7:51 155 150-160 1216 177 172-180 12/3
1.88 16:12 49 6:31 154 151-156 1004 180 176-180 6/5
2.00 16:53 41 5:32 152 150-154 841 178 176-180 0/20
2.13 17:45 52 6:55 150 147-152 1037 180 174-190 0/21
2.25 18:47 1:02 8:14 152 149-154 1250 175 168-178 3/12
2.38 20:05 1:18 10:25 155 152-157 1614 171 168-174 9/0
2.50 21:21 1:16 10:12 151 147-154 1540 170 162-176 6/1
2.63 22:28 1:07 8:57 152 144-158 1361 175 170-180 6/14
2.75 23:28 1:00 7:58 158 155-161 1259 177 170-184 14/0
2.88 24:12 44 5:54 155 152-158 914 181 178-184 2/9
3.00 24:53 41 5:24 155 151-159 838 180 178-184 0/24
3.13 25:34 41 5:30 160 155-165 879 184 180-190 0/17
3.16 25:46 12 5:20 159 156-165 848 187 176-192 0/6

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 184m, Range 139m, Flat prediction 19:44
Elevation Graph
Biggest Climbs (m) Min/mi
101 6.1% 9:29
42 8.8% 9:55
18 3.7% 9:36
18 6.7% 9:32
See your biggest climbs

Cadence

178 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.2 25:46 8:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 63.68% More
800m 2:54 5:51 70.10% More
1km 4:08 6:39 64.87% More
Mile 7:45 7:45 59.73% More
5k 25:24 8:11 60.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 60.05
5km 25:18 8:09 60.63
5M 41:39 8:20 60.14
10km 52:19 8:25 59.82
10M 1:26:08 8:37 59.71
Half 1:54:19 8:44 59.41
20M 2:58:07 8:54 59.70
Mara 3:56:23 9:01 60.17
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