for an ad-free Fetcheveryone experience!

Sun 2nd Jan 2022 at 11:00am by Alun

Run > Cross Country

Kent Fitness League (XC) Minnis Bay, Birchington

windy

Follow User
0 👍

Time
39:20
Miles
6.03
Min/mi
6:31
Pacing
93.2%
WAVA
76.45
Stride(cm)
153
Cals
640
Cadence
161
BPM
157
%MHR
90.4
B/mi
1026
Asc(m)
51
Surface
Trail

Notes & Comments

KFL Match #4, Minnis Bay
Went out as hard as possible, worked through the field until I was just outside the top 20 and tried to hang on to my place for as long as possible.
Held my place until the far side of the ditches (handled them without too much fuss, sorry Adam and Barry 😂) before pushing to the finish, lost two places in the last mile including the last one to a 17 year old who thrashed past from a long way back...
Very pleased with 24th, first M50/M55 and 2nd M45!
Team won the men's and combined races!
🏃🏃‍♀️🏃🏿‍♀️🏃💪💪🏿

Split Summary
===
1) 0.62m - 3:54(6:16/m) 147/154bpm [921b/mi] 59cal
2) 0.62m - 4:01(6:28/m) 158/160bpm [1021b/mi] 66cal
3) 0.62m - 4:05(6:35/m) 159/161bpm [1046b/mi] 67cal
4) 0.62m - 4:09(6:41/m) 159/162bpm [1064b/mi] 68cal
5) 0.62m - 4:10(6:42/m) 159/160bpm [1064b/mi] 68cal
6) 0.62m - 4:01(6:29/m) 158/161bpm [1023b/mi] 65cal
7) 0.62m - 4:06(6:36/m) 158/160bpm [1044b/mi] 67cal
8) 0.62m - 4:19(6:57/m) 160/163bpm [1113b/mi] 70cal
9) 0.62m - 3:57(6:21/m) 160/161bpm [1016b/mi] 66cal
10) 0.44m - 2:37(6:00/m) 160/165bpm [960b/mi] 44cal

3:54 4:01 4:05 4:09 4:10 4:01 4:06 4:19 3:57 2:37

Pin Map

KFL, Minnis Bay

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:58	135 95-151	806	175 164-190	4/1
0.50	3:04	1:35	6:18	152 152-153	958	165 164-166	8/11
0.75	4:41	1:37	6:27	154 151-158	993	166 156-170	5/7
1.00	6:18	1:37	6:29	158 157-159	1025	164 162-166	6/6
1.25	7:57	1:38	6:33	159 158-160	1042	163 158-168	5/7
1.50	9:36	1:39	6:36	160 158-160	1056	162 160-164	7/8
1.75	11:14	1:39	6:36	159 158-160	1048	163 160-166	6/7
2.00	12:52	1:37	6:30	159 159-160	1032	162 158-164	6/3
2.25	14:33	1:41	6:45	160 159-161	1080	160 158-162	9/8
2.50	16:14	1:41	6:45	159 158-161	1074	159 156-164	5/8
2.75	17:56	1:41	6:46	158 157-159	1068	157 154-162	10/7
3.00	19:36	1:40	6:39	159 158-160	1058	159 156-162	3/8
3.25	21:18	1:42	6:47	158 157-160	1073	160 156-164	5/8
3.50	22:53	1:35	6:21	158 155-160	1003	159 156-162	8/7
3.75	24:27	1:34	6:18	157 155-158	989	161 158-164	9/5
4.00	26:02	1:35	6:18	158 157-159	997	162 158-164	1/6
4.25	27:38	1:37	6:26	158 157-159	1017	159 152-162	6/7
4.50	29:37	1:58	7:53	158 156-162	1246	153 148-158	4/6
4.75	31:20	1:43	6:53	161 159-163	1108	155 148-160	5/2
5.00	32:56	1:36	6:26	158 156-160	1016	159 158-162	6/7
5.25	34:30	1:33	6:13	159 158-160	989	161 158-162	9/2
5.50	36:06	1:37	6:26	160 159-161	1030	161 158-164	5/4
5.75	37:42	1:35	6:22	160 159-161	1018	161 158-166	7/3
6.00	39:10	1:28	5:52	161 159-164	946	166 160-186	6/6
6.03	39:20	10	5:49	164 164-165	955	165 164-166	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 39:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6	39:20	6:31
Walk	0.0	153	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	59.39%	More
800m	3:00	6:03	67.29%	More
1km	3:50	6:10	69.43%	More
Mile	6:13	6:13	73.92%	More
5k	20:14	6:31	75.16%	More
5 miles	32:50	6:34	75.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	79.60
5km	19:22	6:14	78.55
5M	32:12	6:26	77.12
10km	40:37	6:32	76.37
10M	1:07:30	6:45	75.51
Half	1:30:04	6:53	74.71
20M	2:21:31	7:05	74.43
Mara	3:08:49	7:12	74.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry